My no bake nutella bars are straightforward to make, scrumptious and, better of all, sugar free! Let me present you easy methods to whip up a batch with solely 5 minutes of prep.
Like most individuals, I grew up with a ardour for Nutella. It was a particular deal with throughout childhood and I bear in mind spreading it on toast, utilizing it in baking and for treats and even consuming it with a spoon straight from the jar!
After I began a sugar-free eating regimen, sugar free nutella was one of many first recipes I created and shared on this web site. No shock, proper?
As a meals blogger, I really like nothing greater than taking part in round with substances. That is why the following logical step had been no bake nutella bars!
I made this recipe with my second batch of sugar free nutella and first posted it on the weblog in June 2016. It’s one in every of my best candy treats, alongside these sugar free nutella cookies.
In April 2024, I republished the publish with extra suggestions and methods. The recipe itself is precisely the identical.
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Why This Recipe Works
Keto & Gluten Free. One serving is barely 2.5g internet carbs and my Sort 2-diabetic mother-in-law can eat them with out points.
Merely Satisfying. This can be a chocolatey, nutty, excessive fats deal with that tastes somewhat like my home made Ferrero Rocher. The bars have curbed my child’s afternoon candy cravings. We’ve additionally loved these as a easy dessert.
Simple & Fast. I prepped the bars in solely 5 minutes. After that, all it is advisable do is allow them to chill within the fridge.
Substances
Listed below are the substances I used for my keto nutella bars:
- One batch of sugar free chocolate hazelnut unfold – Have to be at room temperature so it’s smooth. Do-it-yourself nutella tastes very completely different to “actual” Nutella. It’s extra hazelnut-ty and extra chocolatey. I do know it is a massive ask, however do not “attempt” it too many instances otherwise you will not have sufficient left for the bars! 😂
- Hazelnuts – Pulsed in a meals processor so you’ve bigger and smaller items. Including the hazelnuts turns the nutella right into a spreadable dough.
- Seeds – I used pumpkin seeds and sunflower seeds. Identical to the hazelnuts, the seeds add crunch.
- Darkish chocolate – The chocolate helps to agency up the bars. I used 90% Lindt, however you may as well use sugar free chocolate chips or unsweetend chocolate.
See the recipe card for full data on substances and portions.
Directions
It’s only a few easy steps to make these bars:
- STEP 1: Pulse the hazelnuts in a meals processor till you’ve bigger and smaller items.
- STEP 2: Soften the chocolate.
- STEP 3: Add the pumpkin and sunflower seeds, the nutella and the melted chocolate. Mix to mix.
- STEP 4: Unfold the combination on a baking sheet lined with parchment paper – it must be sticky and fairly agency. I simply shaped it right into a rectangle and pressed it down till it was about 2 centimetres thick.
- STEP 5: Cowl with cling movie and refrigerate about half-hour or till set.
- STEP 6: Minimize into bars and luxuriate in!
Katrin’s Prime Ideas
#1 Stir a number of entire hazelnuts into the combination on the finish. They add additional crunch and make the bars look fairly.
#2 Toasted nuts and seeds add extra taste. You’ll be able to toast them within the oven at 180C / 350F till golden brown. Or, dry-roast them in a frying pan over a low warmth, stirring recurrently.
#3 If the combination is just too smooth to type, add somewhat extra nuts or seeds. This may assist it agency up.
Variations
Use completely different nuts. The recipe works with almonds, pecans or walnuts.
Swap out the seeds: Attempt desiccated coconut or hemp hearts as an alternative of the seeds.
Cowl with chocolate: Dip the bars into melted chocolate to cowl them in a crisp chocolate shell.
Recipe FAQs
No, this could not work. Common Nutella accommodates emulsifiers that preserve it smooth and spreadable even when it’s chilled. The home made nutella I exploit within the recipe turns arduous when it’s chilly, which implies the combination agency up and may be reduce into bars.
You’ll be able to add 1-2 tablespoons of powdered sweetener. I like to recommend allulose, erythritol monk fruit blends or Bocha Candy. All of those are zero carb sugar alternate options.
Storage
These no bake nutella bars have to be saved in an hermetic container within the fridge or they may grow to be too smooth. They keep recent for 3-4 weeks.
It is usually attainable to freeze the bars for as much as 3 months.
Extra No Bake Treats
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Recipe
No Bake Nutella Bars (Keto)
from Sugar Free Londoner
My no bake nutella bars are filled with hazelnuts, seeds and a beneficiant serving to of happiness-inducing darkish chocolate. Even higher, these crunchy bars are made with home made sugar free nutella, which make them a keto-friendly deal with.
Be aware: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place obligatory.
Directions
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Pulse the hazelnuts in a meals processor till you’ve a combination of bigger and smaller items.
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Break the chocolate into squares. Soften it within the microwave in 30 second intervals – round 90 seconds in complete. Cease as soon as the chocolate is half-melted, then stir till it has melted totally.
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Add the pumpkin and sunflower seeds, the nutella and the melted chocolate into the meals processor and mix to mix. The combination will likely be sticky and agency.
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Unfold the combination right into a parchment paper lined tray. I shaped it right into a rectangle and pressed it down till it was 2 centimetres thick.
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Cowl with cling movie and refrigerate about half-hour or till set.
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Minimize into bars and luxuriate in!
Notes
I used chocolate with 90% cocoa solids. Verify that your chocolate accommodates a minimal of 85% cocoa solids, in any other case the sugar content material will likely be excessive.
It’s also possible to use sugar free chocolate equivalent to Lily’s or 100% unsweetened chocolate (and improve the sugar free sweetener).
Retailer within the fridge.
Diet
Energy: 194kcalComplete Carbohydrates: 5.7gProtein: 4.6gFats: 18.6gSaturated Fats: 3.7gPotassium: 188mgFiber: 3.2gSugar: 1.2g
