For more cost effective recipes that take on a regular basis components to new heights, go to our finances hub, that includes guides akin to finances salads, finances consolation meals and finances ‘superfood’ swaps.
7-day one-pan meal plan on a finances
Monday: One-pot rooster & rice
Kickstart the week with this one-pan rooster dinner, that includes rooster thighs, a reasonable reduce of meat. It additionally options frozen veg to cut back prices additional. It is prepared in below an hour and serves 4, so it is a good dish for the entire household. Or, for those who’re serving for 2 or much less, it makes a formidable lunch the next day.
Extra like this
Attempt extra rooster thigh recipes.
Tuesday: Vegan winter one-pan
For Tuesday’s dinner, serve up a bowl of this nourishing plant-based stew. It combines low cost components to bulk it up, akin to child potatoes and leeks, in addition to storecupboard greats, like passata. This recipe serves two, however might be simply doubled to serve a household of 4. It is a wholesome alternative, too, being excessive in fibre, and low in energy.
See extra vegan meal concepts in our finances vegan plan.
Wednesday: One-pan smoky beans & sausage meatballs
With only one pan you’ll be able to cook dinner up these smoky beans with sausage meatballs for the entire household. Prepared on the desk in below an hour, this recipe principally makes use of low cost, storecupboard components, akin to chopped tomatoes, cannellini beans, garlic and onion, plus it is simply scaled up with out rising the price by a lot.
Try extra cannellini bean recipes.
Thursday: One-pan spicy rice
Flip your hand to this easy vegetarian rice dish for Thursday evening’s dinner. This super-easy recipe is a helpful weeknight backup – it wants virtually no preparation and makes use of storecupboard staples to make a nourishing, filling meal. Plus, it is able to serve in simply 20 minutes, good for those who’re brief on time.
Select from extra speedy vegetarian meals.
Friday: One-pan pasta
Have a good time the weekend’s arrival with our simple and fast one-pan spaghetti dish, wearing a easy tomato sauce and served with shop-bought meatballs. The ingredient listing for this recipe is saved tremendous brief, and you will probably have most of them already, akin to chopped tomatoes, ketchup and dried spaghetti. It is each wholesome and low in energy, nevertheless it nonetheless appears like a deal with – good for the weekend!
Uncover extra Friday evening dinners for weekend feasting.
Saturday: One-pan coconut dhal
Rustle up this versatile coconut dhal for a comforting curry to get pleasure from on the weekend. If you have already got the spices at hand, this dhal is a super-cheap dish to make, in addition to the lentils being a implausible supply of fibre. All made in a single pan, it can be used as a base to make different curries – see our favorite dhal recipes for inspiration.
Sunday: Tomato & chorizo rice
Chorizo and candy smoked paprika flavour this finances storecupboard supper, with pitted inexperienced olives stirred by way of for an additional salty hit. This can be a good approach to take a can of tomatoes in a brand new path, and it is good if you’d like a flavourful Sunday dinner with none of the trouble – it is prepared in simply 20 minutes.
See extra household rice dishes and chorizo recipes.
