This keto cabbage soup recipe is a flavorful, cheap meal that you would be able to prep in simply 5 minutes. It is a German-style cabbage and sausage soup – a tasty, filling weekday dinner for colder days.
I like to revisit recipes I bear in mind from my childhood and make them low carb. Like this cabbage soup with sausage!
My mom’s unique recipe contained potatoes and parsnips, which I omitted as they’re excessive in starch. The remainder of the recipe is completely keto-friendly already.
Cabbage was a preferred vegetable in Germany after I grew up, and that was method earlier than the so-called cabbage soup weight loss program grew to become fashionable.
I am not a believer in consuming the identical factor day-after-day as this weight loss program requires. However, like the unique cabbage soup weight loss program recipe, this soup is filled with greens and wholesome fiber. And since it tastes scrumptious, I typically make a double batch and freeze a couple of potions. After which, I can fortunately eat it for a couple of days in a row.
For extra keto cabbage recipes, check out my German crimson cabbage, keto egg roll in a bowl and keto coleslaw.
Soar to:
Why You will Love This Soup
Stovetop soup recipe – You may make this soup in each the sluggish cooker and within the On the spot Pot. Nevertheless, I like to easily let it simmer on the range.
Low price – Cabbage and sausage soup is a filling, cheap meal that works even for tight budgets.
Straightforward household weeknight meal – This soup is prepared in simply 40 minutes and takes simply 5 minutes to arrange. It’s a fast and satisfying dinner for any day of the week.
Elements
Here’s what you may want:
- Cabbage – I used ½ of a medium white spherical cabbage. This recipe would additionally work properly with a pointed cabbage and even with savoy cabbage. Discard the outer leaves. Then, lower out and discard the stem earlier than shredding the cabbage.
- Different Greens – Onion, carrots and celery. This trio, chopped finely, is the basic French taste base for a lot of soups and sauces. It’s referred to as “Mirepoix”.
- Seasonings: We’re utilizing recent garlic, salt, pepper, bay leaves, thyme and juniper berries. These fragrant dried berries are fashionable in German delicacies. They’re historically utilized in Sauerkraut and go very properly with cabbage dishes. They style citrusy, with a piney spiciness.
- Hen Broth – Or, use vegetable broth. Inventory cubes work simply advantageous.
- Sausage – I used Kielbasa, which is a Polish smoked pork sausage. So as to add extra taste to the soup, we fry it first. You may additionally use Italian sausage. Take away this from the casings and fry like floor beef.
- Olive Oil – for frying
- Apple Cider Vinegar – Or lemon juice. This balances the flavour of the soup and provides an umami elevate.
- Recent parsley – to serve
See the recipe card for full data on substances and portions.
Directions
It is so easy to make a low carb cabbage soup. Listed here are the fundamental steps. Scroll right down to the recipe card for detailed directions and vitamin data.
STEP 1
Warmth the olive oil in a non-stick pan or skillet on medium warmth. Add ½ of the olive oil and sauté the cubed kielbasa sausage till crisp. Take away from the pan and put aside.
STEP 2
Add the remaining oil to the pan and cut back the warmth to low. Sauté the diced onion, carrot and celery till the onions are translucent. Add the minced garlic for 1 additional minute.
STEP 3
Now add the shredded cabbage, salt and pepper and saute for 1 – 2 minutes, till the cabbage begins to melt.
STEP 4
Pour within the hen broth. Add the juniper berries, bay leaves and thyme. Simmer uncovered over low warmth.
STEP 5
Add the kielbasa again into the soup for the final 5 minutes of the cooking time.
STEP 6
Stir by means of the apple cider vinegar or lemon juice and modify the seasoning to style. Scatter with recent parsley to serve.
Chef Katrin’s Suggestions
#1 Shred the cabbage on a mandoline slicer or slice it finely with a pointy knife for the very best texture. If you happen to chop it into bigger bite-size items, enhance the cooking time by 5 minutes.
#2 Cabbage sausage soup tastes even higher on the second day, as a result of the flavors have had time to meld collectively!
Variations
Vegetarian – For a vegetarian cabbage soup, enhance the quantity of cabbage by 2 cups, omit the sausage and use vegetable broth.
Spice it up – Add a pinch of cayenne pepper, paprika or a touch of chili powder for a bit of warmth.
Add tomato – Including 2 tablespoons of tomato paste or 1 cup of canned tomatoes provides the soup a minestrone spin.
Listed here are extra greens that work in cabbage soup:
- inexperienced beans
- crimson pepper
- kale
- rutabaga or turnip
Recipe FAQs
Add all substances to the sluggish cooker or crock pot.
Cowl and cook dinner on excessive for five hours or on low for 8 hours.
Regulate seasoning to style and serve with recent parsley.
Use the saute setting to fry the sausage till crisp.
Subsequent, saute the onions, celery, carrot and garlic for five minutes.
After that, add the shredded cabbage and fry for an additional 2 minutes.
Pour within the hen inventory, remaining herbs, seasonings and the sausage.
Shut the pot and set the valve to seal. Strain cook dinner for 10 minutes, then do a fast launch.
Stir within the apple cider vinegar or lemon juice and serve.
Meatballs or floor beef are a superb different to the sausage. Fry each earlier than including to the soup. Or, drop an egg into the soup on the finish of cooking for further protein and stir till it units.
Serving Suggestion
This cabbage soup recipe is a rounded meal. If you want, add the next sides:
Storage
Retailer the soup in an hermetic container within the fridge for as much as 5 days.
You may as well freeze it for as much as 3 months. I at all times portion my soups in particular person containers earlier than I put them within the freezer.
After defrosting, I reheat it on the stovetop or within the microwave.
Extra Keto Soup Recipes
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Clear Hen Soup
1 Hours 35 Minutes -
Keto Vegetable Soup
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Low Carb Keto Turkey Soup
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Keto Cheeseburger Soup
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Recipe
Keto Cabbage Soup
from Sugar Free Londoner
This keto cabbage soup is a hearty, satisfying meal for colder days. It’s a naturally low carb German cabbage soup recipe that I discovered from my mom. This flavourful soup takes solely 5 minutes to prep and it’s simply 7.3g internet carbs.
Notice: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place vital.
Directions
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Warmth the olive oil in a non-stick pan or skillet on medium warmth. Add ½ of the olive oil and sauté the cubed kielbasa sausage for 3 – 4 minutes till crisp. Take away from the pan and put aside.
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Add the remaining oil to the pan and sauté the diced onion, carrot and celery for 3 – 4 minutes till the onions are translucent. Add the minced garlic for 1 additional minute.
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Now add the shredded cabbage, salt and pepper and saute for 1 – 2 minutes.
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Pour within the hen broth. Add the juniper berries, bay leaves and thyme. Simmer on a low warmth for 20 – 25 minutes uncovered. Add within the kielbasa for the final 5 minutes of the cooking time.
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Stir by means of the apple cider vinegar or lemon juice and modify the seasoning to style. Scatter with recent parsley to serve.
Notes
Halving the quantity of carrots reduces the web carbs to 7.4g per portion.
Shred the cabbage on a mandoline slicer or finely with a pointy knife for the very best texture. Possibility to only chop, however you have to to cook dinner it for five minutes extra.
Retailer the soup in an hermetic container within the fridge for as much as 5 days or freeze it in particular person containers for as much as 3 months. Reheat it on the stovetop or within the microwave.
Vitamin
Serving: 400mlEnergy: 362kcalWhole Carbohydrates: 12.2gProtein: 24.9gFats: 24.3gSaturated Fats: 4.6gSodium: 98mgPotassium: 842mgFiber: 4.1gSugar: 3.5g
