For extra inspiration on high-protein meals – try our high-protein recipes, high-protein vegan recipes and high-protein vegetarian recipes.
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Low cost high-protein meals
1. Veggie protein chilli
Excessive-protein diets aren’t restricted to meat-eaters. Get all of your protein wants with this straightforward veggie chilli, filled with low-cost storecupboard staples akin to combined beans, chopped tomatoes and candy potato. This protein-packed chilli is ideal after a run or health club exercise, plus it is freezable, if you wish to batch cook dinner.
Discover extra vegan chilli and vegetarian chilli recipes.
2. Mexican hen stew with quinoa & beans
This freezable hen casserole is a wholesome midweek winner, starring protein-rich quinoa and hen in a spicy tomato sauce. It makes use of storecupboard heroes, akin to chopped tomatoes, pinto beans and inventory cubes. Purchase own-brand chipotle paste to maintain prices decrease, plus this recipe makes certain you utilize a lot of it. See our chipotle recipes for those who’re left with spare.
Attempt extra hen casseroles and wholesome hen recipes.
3. Vegan chickpea curry jacket potatoes
At a time when purses are below strain, all of us attain for reasonable, straightforward meals to make the weeknights easier. Enter, the common-or-garden spud. This high-protein model is ideal for vegans, or these seeking to scale back their meat-intake. It is stuffed with a chickpea curry that packs a punch, that includes spices akin to ginger, garam masala, turmeric and chilli. This dish is not simply excessive in protein, it is also low in energy, low in fats and low in saturates, in addition to being gluten-free.
Try extra wholesome jacket potato recipes and wholesome vegan dinners.
4. Spicy Cajun hen quinoa
Low cost and wholesome doesn’t suggest compromising on flavour. On this super-healthy dish, hen is tossed in Cajun spice and quinoa is cooked in hen inventory till tender, with sliced apricots for sweetness and lentils for additional protein. This recipe is rated extremely with our viewers, who reward how straightforward and quick it’s to place collectively, plus the amount makes it nice for bulk-cooking.
Attempt extra quinoa recipes for wholesome meal inspiration.
5. Smoky tofu tortillas
Swap hen for tofu in these fast and straightforward veggie fajitas. Smoked tofu supplies the protein, whereas low-cost substances – peppers, beans and tomatoes – are flavoured with cumin and scorching smoked paprika for an additional flavour dimension. Pop on the desk with corn or wheat wraps and watch them disappear. You could possibly additionally make additional and freeze for future meals, too.
Discover extra freezable vegetarian meals.
6. Herby fish fingers with Chinese language-style rice
Balancing carbs and protein whereas staying low in energy, this easy fish finger recipe is ideal for refuelling after train. Making your individual fish fingers could sound sophisticated, however the course of is tremendous easy: minimize the fish into chunky strips, coat in egg and coriander and fry for a few minutes either side till golden. Take away the fish from the pan, tip within the chilli-flecked rice with any remaining egg and stir. You need to use soy sauce on this recipe if you do not have tamari.
Flick through extra low-calorie meals and gluten-free dinners.
7. Tuna, avocado & quinoa salad
A handful of fundamental storecupboard substances make up this high-protein salad, together with tomatoes, quinoa and tinned tuna. The tuna and quinoa are the primary sources of protein right here, whereas the avocado supplies wholesome fat. We have added feta for a mushy texture and salty kick, along with a easy but punchy dressing of olive oil, lemon juice and white wine vinegar. This can be a good salad to revive you after a morning exercise and maintain you going ’til lunch.
Seek for extra high-protein and gluten-free meals.
8. Inexperienced masala eggs
On a regular basis substances rework eggs and rice right into a aromatic, protein-packed dinner that is good for busy weeknights. Onions are flavoured with ginger, turmeric, chilli powder and coriander then combined with coconut milk, chillies and mango chutney for creamy indulgence with a kick. It serves as much as 4, so be at liberty to halve the substances.
Attempt extra methods with eggs with these wholesome egg recipes.
9. Peruvian toasted sweetcorn, avocado & quinoa salad
Do this recent, vibrant salad with protein-packed quinoa and protecting carotenoids for a wholesome lunch or dinner. Salads are as a lot about completely different textures as flavour – we have added combined nuts for a crucially crunchy dimension, as properly offering a very good supply of protein. The toasted sweetcorn provides a stunning smoky depth, too.
Try extra wholesome gluten-free recipes.
10. Butternut, chickpea, feta & pickled radish salad
This hearty gluten-free salad will fulfill starvation pangs, layering harissa-coated butternut squash with chickpeas, feta, pickled radish and seeds. It is wholesome and low in energy but would not draw back from flavour: you get successful of spice from the harissa, salty creaminess from the feta and crunchy tang from the pickled radishes. A remaining scattering of pumpkin seeds provides an exquisite chunk. If you do not have harissa, be at liberty to swap with one other chilli paste.
See extra low-calorie vegetarian recipes.
