For extra inspiration on benefiting from spring’s seasonal produce, try our hottest spring recipes, low-calorie spring recipes and 20 spring salads for the brand new season.
7-day household meal plan on a funds
Monday: Pasta primavera
Rustle up a flavourful veggie primary for meat-free Monday. This spaghetti dish is straightforward and vibrant, with seasonal spring greens in addition, comparable to broad beans, leeks and asparagus suggestions. Use frozen peas and whichever pasta form you have already got to maintain prices even decrease. It’s a wholesome supper too, being low in fats and energy.
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Discover extra vegetarian spring recipes.
Tuesday: Spring rooster in a pot
Casseroles aren’t only for winter – strive your hand at this gentle, spring-themed one-pot. This recipe makes use of rooster thighs – a less expensive lower of meat – alongside a flexible spring champion, new potatoes. Combine along with numerous inexperienced veg and some dollops of pesto for a herby increase of flavour.
See our high 10 spring dinner concepts for extra mealtime inspiration.
Wednesday: Spring salmon with minty veg
Take the effort out of cooking with this easy-to-prepare salmon, served with minty peas and veg. It is a strong five-ingredient meal, that includes low-cost, seasonal elements like frozen peas, mint, lemon and new potatoes. It is prepared on the desk in simply 20 minutes and it is wholesome too, being low in salt and counting for 2 of your five-a-day.
Strive extra wholesome salmon recipes or flick thru our salmon recipes for youths.
Thursday: Pea & broad bean shakshuka
Swap up your midweek routine with this contemporary and vibrant shakshuka. We’ve turned a traditional brunch dish into extra of a sharing primary course by packing in seasonal greens comparable to peas, broad beans and asparagus. You may add and alter up the veg in keeping with what you’ve got already in your fridge.
Discover extra concepts in our shakshuka recipe assortment.
Friday: Spring fish pie
Friday evening requires a supper deal with, like this low-cost and cheerful fish pie. The ingredient record is saved quick, making use of low-cost, seasonal elements, plus it might probably simply be tailored to your personal private style. The unique serving is for 2, however this may be simply doubled to feed the entire household.
See extra fish pie recipes for filling household meals.
Saturday: Pea & new potato curry
Whereas the temptation to order a takeaway on the weekend is robust, strive making a flavour-packed curry at a fraction of the value. This vibrant vegetarian curry mixes madras spice with different low-cost spices, comparable to turmeric and ginger, in addition to pure yogurt to make sure a thick, creamy texture. New potatoes and contemporary (or frozen) peas guarantee it stays in season.
Strive extra vegetarian curry recipes.
Sunday: Honey & mustard rooster thighs with spring veg
This self-saucing one-pot is sort of a roast dinner with out the fuss, so it is excellent for making on a lazy Sunday afternoon. An affordable and cheerful solution to make honey mustard rooster, it additionally ensures you eat your greens, all whereas maintaining prices low. Should you’re feeding as much as 4, this recipe could be simply doubled.
See our finest rooster thigh recipes for extra recipes utilizing this lower of meat.
