Blended Cottage Cheese (Candy or Savory!) – Sugar Free Londoner

Blended cottage cheese is a creamy high-protein breakfast, unfold or dip. When cottage cheese is whipped, it turns into surprisingly velvety, fluffy and clean. Let me present you learn how to use it as an alternative choice to yogurt, cream cheese, ricotta and bitter cream.

What Does Blended Cottage Cheese Style Like?

Are you place off by the chunky texture of cottage cheese curds? I’ve nice information for you. Mixing cottage cheese turns it right into a scrumptious, velvety unfold that’s ethereal and creamy. Not a lump in sight.

Cottage cheese has a milky, mildly tangy and salty taste profile. This implies it really works nicely with each candy and savory toppings. While you whip air into it by mixing it, cottage cheese tastes much like salted Greek yogurt – solely a little bit creamier and saltier.

Why Is Cottage Cheese In style?

One cause cottage cheese has all the time been widespread is that it’s excessive in protein, low in carbs and low in energy. One cup of cottage cheese comprises 28 grams of protein.

Apparently, a ½ cup serving of cottage cheese comprises extra protein than 2 eggs.

The whipped cottage cheese craze began solely not too long ago, after a bunch of viral Instagram and TikTok movies.

I usually do not observe foodie developments. However I’ve to say, mixing cottage cheese turns it right into a scrumptious, versatile ingredient. Take a look at my cottage cheese smoothie and this cottage cheese omelette.

Substances

To make a blended cottage cheese recipe, you want just one fundamental ingredient – cottage cheese. I like Graham’s Pure Cottage Cheese.

Then, add the elective add-ins for a candy or a savory model:

• Candy: Sugar-free syrup, honey or maple syrup.
• Savory: Lemon juice, pepper, olive oil.

See the recipe card for full data on components and portions.

Directions

One of the best gear for this recipe is a small blender.

STEP 1: Put the cottage cheese right into a mini blender. Add sugar-free syrup for a candy model or lemon, pepper and olive oil for a savory dip.

STEP 2: Mix for about 1 minute till clean and creamy and all curds have disappeared. I cease the blender in between to scrape down the perimeters of the bowl with a spatula.

STEP 3: Fill the combination right into a bowl, add elective toppings and revel in for breakfast, snack or as an appetizer.

Candy And Savory

The candy blended cottage cheese is a scrumptious breakfast when it’s topped with chopped fruit, berries, nuts, seeds or a handful of peanut butter granola. As you’ll be able to see within the picture on the prime, I used peaches, raspberries and almonds.

You may even stir a spoonful of cocoa powder into the combination, or add peanut butter or almond butter.

The savory blended cottage cheese is a good dip for chopped greens comparable to celery, carrots, fennel or bell peppers. Typically I prime it with chopped recent parsley, pink pepper flakes and a drizzle of olive oil. Or, I add recent dill and lemon zest.

Makes use of

Blended cottage cheese is a high-protein, low-fat alternative for ricotta, cream cheese, yogurt and bitter cream. Listed here are a couple of examples.

• Gnocchi. Many readers have made my keto gnocchi with cottage cheese as a substitute of ricotta.
• Sauces. You need to use blended cottage cheese 1:1 in any pasta sauce that requires cream cheese or bitter cream.
• Sandwich unfold. Use it as a base for sandwiches. High with cucumber slices, chopped tomatoes, hard-boiled egg, cress, chives or recent dill.
• Bagel unfold. Unfold it on a bagel and prime with smoked salmon, lemon juice and cracked black pepper.
• Ice cream. Swap out the yogurt in my sugar free frozen yogurt recipe for whipped cottage cheese. It tastes scrumptious!
• Dip. I usually dip chopped veggies into blended cottage cheese. You too can serve it with keto tortilla chips or low carb pita bread.
• Mexican meals and soups. The dollop of bitter cream that makes chilis, fajitas and hearty soups style even higher? Use blended cottage cheese as a high-protein, decrease fats different.

Recipe FAQs

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Recipe

Blended Cottage Cheese

from Sugar Free Londoner

Blended cottage cheese is creamy, ethereal and fluffy! In case you do not just like the curds in cottage cheese, that is the way in which to take pleasure in it. Serve it as a savory dip or as a candy, excessive protein breakfast.

Prep Time 2 minutes minutes

Complete Time 2 minutes minutes

Course Breakfast, Condiment, Dips

Delicacies British

Servings 3

Energy 98 kcal

Word: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place crucial.

Substances  

1x2x3x

Candy Whipped Cottage Cheese Add-In

Savory Whipped Cottage Cheese Add-In

Directions 

Methodology Candy

• Place the cottage cheese and sugar-free syrup or honey in a meals processor. Course of on excessive, scraping the perimeters of the bowl down midway by means of, till clean and creamy, about 1 minute.

• Serve with chopped fruit or berries and elective chopped toasted nuts or seeds.

Methodology Savoury

• Place the cottage cheese, lemon juice, olive oil and pepper in a meals processor. Course of on excessive till clean and creamy, about 1 minute. Scrape the perimeters of the bowl down midway by means of.

• Garnish with elective herbs, sumac, extra black pepper and a drizzle of olive oil.

Notes

3.4g internet carbs for the whipped cottage cheese with out toppings.
300g of cottage cheese (1 ⅓ cups) makes 3 servings.
Retailer within the fridge for as much as 3 days. 

Vitamin

Serving: 100gEnergy: 98kcalComplete Carbohydrates: 3.4gProtein: 11.1gFats: 4.3gSaturated Fats: 1.7gSugar: 2.7g