This simple keto peanut butter mug cake is a deliciously wealthy and satisfying dessert. It solely takes minutes to make.
This chocolate peanut butter mug cake tastes so good. It’s filled with peanut taste and it’s gently candy. It satisfies that peanut butter craving I usually get.
I made the recipe a number of instances earlier than it was excellent.
First, I attempted a flourless peanut butter mug cake with solely 4 substances – peanut butter, egg, sweetener and baking powder. This tasted good, however the texture was a bit agency, particularly as soon as cooled.
To fluff it up, I added coconut flour and a superb measure of heavy cream. These additions give the mug cake a fluffy but satisfyingly moist crumb. It is like a decadent mini model of my keto peanut butter bread.
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Why This Recipe Works
Fast. This mug cake cooks within the microwave in simply 90 seconds. The entire time to make the recipe from scratch is 4 minutes. We are able to all wait 4 minutes for dessert!
Low in carbs. One serving is simply 3.6 grams of internet carbs. The cake can be naturally gluten-free.
Beautiful texture. Not eggy or weirdly spongy like so many keto mug muffins. This one tastes like cake.
Doubles up as breakfast. For those who omit the chocolate chips and use almond milk instead of the cream, you’ve got acquired a scrumptious, wholesome peanut butter mug cake to start out the day.
Substances
Let’s take a more in-depth have a look at the substances for this keto peanut butter mug cake recipe.
- Peanut Butter – I used easy peanut butter by Meridian, which solely comprises one ingredient – peanuts. Be certain that your peanut butter is delicate and creamy. Additionally, bear in mind that not all peanut butter is keto-friendly. All the time learn the substances while you store. Some manufacturers add sugar or inflammatory vegetable oils.
- Egg – You want a medium egg for this recipe.
- Coconut Flour – Sifted
- Sweetener – I used powdered erythritol. It’s also possible to use allulose, Bocha Candy, monk fruit sweetener or stevia. Even granulated sweeteners will work effectively within the recipe. Mug muffins are forgiving.
- Heavy Cream – Provides moisture
- Baking Powder – To assist the cake rise
- Chocolate – Elective. I used chopped 90% darkish chocolate by Lindt. It’s also possible to use sugar free chocolate chips.
Directions
This part comprises step-by-step directions and photographs that present how you can make this recipe. See the recipe card for full data on substances and portions
Keto mug muffins are easy, and this one isn’t any exception. Listed here are the fundamental steps:
1.) Put all substances right into a mug.
2.) Combine the substances with a fork contained in the cup.
3.) Stir within the chopped chocolate.
4.) Microwave till the cake is cooked and begins to peel away from the mug.
Take pleasure in as is or high with sugar free whipped cream, peanuts and shaved chocolate.
Skilled Suggestions
#1 Select a tall vessel for microwaving. You need to have a minimum of 3 fingers area on the high. Mug muffins rise as they prepare dinner. You do not need the batter to spill excessive.
#2 Microwaves have totally different energy ranges and a few prepare dinner faster than others. Pause the microwave to verify after about 50 seconds. If crucial, proceed cooking the cake in 10-second bursts, as much as 90 seconds in complete.
This cooking technique will even forestall spillage as you’re giving the cake time to sink again down in between.
#3 The cake tastes finest when it’s heat.
Recipe Variations
More often than not, I make this recipe precisely as written. However typically I experiment with the flavour and with the substances. Listed here are a couple of concepts:
- Attainable add-ons for are ½ teaspoon vanilla extract or 1 teaspoon cinnamon.
- To make this mug cake dairy-free, use coconut cream instead of the double/heavy cream.
- For those who favor muffins with almond flour, use ¼ cup or 4 ½ tablespoons of almond flour as an alternative of coconut flour.
- Ran out of peanut butter? You need to use almond butter or every other nut butter on this recipe.
Recipe FAQs
Sure. For those who do not need a microwave, merely prepare dinner the mug cake within the oven. Use oven-proof ramekins and bake at 180 Celsius (350 Fahrenheit) for round 10 to 12 minutes.
You need to use almond milk or one other nut milk instead of the heavy cream.
There are 2 servings within the recipe. I made 1 cake to share. 2. For those who don’t need to spoon from the identical cup, merely divide the combination between 2 ramekins. The cooking time stays the identical.
Storage And Reheating
You’ll be able to retailer this keto mug cake with peanut butter within the fridge for as much as 3 days and even freeze it for as much as 3 months.
For those who divide the batter between 2 ramekins and eat one cake right away and one the subsequent day, I like to recommend that you just refrigerate the second portion as a batter. Then, prepare dinner it straight earlier than consuming.
It’s also doable to softly re-warm a cooled cake within the microwave for round 10 seconds.
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Recipe
Keto Peanut Butter Mug Cake
from Sugar Free Londoner
Generally solely a moist, fluffy Keto peanut butter mug cake will do! This sugar free, low carb microwave dessert recipe takes 4 minutes from begin to end. Dairy-free possibility!
Observe: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place crucial.
Directions
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Combine all substances in a tall glass or mug, utilizing a fork. Fold within the chocolate final, if utilizing.
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Microwave on excessive for as much as 90 seconds. Examine after 50 seconds and proceed with 10-second bursts till the cake peels away from the mug and the centre is cooked.
Notes
See the information within the put up concerning the alternative of vessel. It is also doable to make use of 2 ramekins.
Elective tweaks: ½ teaspoon vanilla extract, 1 teaspoon cinnamon
Adorn with whipped cream or coconut cream and chocolate chips (ornament will not be included within the vitamin particulars).
The cake is finest loved heat.
Vitamin (3.6 internet carbs p.p.) is calculated on the idea of two individuals sharing – this cake is VERY filling.
Vitamin
Energy: 280kcalWhole Carbohydrates: 7.2gProtein: 10.3gFats: 22.9gSaturated Fats: 9gPolyunsaturated Fats: 5gMonounsaturated Fats: 6.1gFiber: 3.6gSugar: 3.4g
