My 6 ingredient keto buns have a lightweight and ethereal texture and a gently crunchy crust. They’re prepared in half-hour and don’t have any eggy style. This simple keto bun recipe is for everybody who loves bread rolls however desires to remain low carb.
One of many issues that folks usually say after I inform them I steer clear of wheat and different grains is “No means – I might by no means quit bread”. The factor is, you do not have to!
In fact, you may by no means have the ability to mimic the precise texture and crunch of an artisan sourdough. (If I handle to do that in the future regardless of all odds, I am going to you should definitely let you know). However with the proper mixture and quantities of substances, you’ll be able to create scrumptious ketogenic buns utilizing grain-free flours.
I first posted this recipe in February 2019 on the weblog and nonetheless make it recurrently at present. I’ve simply added extra ideas and tips to reply all of your questions. Listed below are the the explanation why these are my hottest keto buns:
Bounce to:
Why This Recipe Works
Taste and texture. The buns style similar to wholewheat buns. They’ve a delicate, pillowy and fluffy texture and a delicate crunch within the crust. I made this recipe fairly a couple of occasions till I used to be 100% proud of the outcome. Thanks to a couple tweaks these buns don’t have any eggy style.
Simple and fast. I like a straightforward and fast recipe simply as a lot as you do. You solely want one bowl and 6 substances. With simply 5 minutes of prep time, you’ll be able to munch on freshly baked low carb buns in simply half-hour!
Keto, gluten-free and dairy-free. It is 3.3g internet carbs per bun. The recipe is of course gluten-free and requires no dairy.
Filling and satisfying. It is advisable to know that these rolls are smaller than common bread rolls. However, that is the case with all keto bread. It’s extra filling than wheat bread as a result of totally different substances and can hold you glad for longer.
Versatile. The buns style nice with each candy and savory toppings. We regularly make them for Sunday breakfast, but additionally eat them with soups and salads. I’ve even used them as keto burger buns.
Elements
This recipe for Keto buns is loosely based mostly on my low carb rolls. These name for almond and coconut flour in addition to butter, which makes them splendidly wealthy, virtually like a brioche.
To create extra of a wheat bread style, I changed the butter with water and used just one egg yolk (the eggy style is within the yolks). Final however not least, I added psyllium husk powder, similar to in my keto dinner rolls.
Here’s a fast overview of the substances:
- Almond flour. I used blanched floor almonds on this recipe. In case your almond flour is super-fine, add a little bit extra water to loosen the dough.
- Coconut flour
- Eggs – I used medium, room temperature eggs. You need to use massive eggs for those who improve the quantity of almond flour as effectively. Extra particulars are within the recipe notes.
- Psyllium husk – The bottom husks of the psyllium plant are a dietary fibre that’s useful for digestive well being. In addition they make keto rolls fluffy and assist them maintain their form.
- Baking powder – All the time test that it’s contemporary.
- Water – Simply boiled is the best way to go!
- Sea salt – Nut flours are gently candy. The salt lifts the style and makes the buns style extra “genuine”.
See the recipe card for full data on substances and portions.
Directions
Let’s make keto buns! Begin by preheating the oven and lining a baking sheet with parchment paper.
STEP 1
Stir collectively the dry substances. Then put all substances in a meals processor and mix for about 20 – 30 seconds. Alternatively, use a big mixing bowl and an electrical mixer.
STEP 2
Let the dough sit for a few minutes so the coconut flour and the psyllium husk powder can soak up the liquid.
That is what the dough ought to appear like. It’s delicate, however it’s simple to deal with and could be formed along with your fingers.
STEP 3
For equally sized buns, type one massive dough ball and lower it into quarters.
STEP 4
Moist your fingers so the dough doesn’t persist with them. Type 4 rolls and place them on a baking sheet lined with parchment paper. I sprinkled mine with sesame seeds.
Make a criss-cross lower on the highest if you would like the buns to separate.
Step 5
Bake the buns for about 25 minutes in the midst of the oven.
Katrin’s Skilled Suggestions
#1 The proper rise.
- Eggs. Probably the most all-important tip is to verify the eggs are at room temperature. I’ve made this recipe with chilly eggs and while the rolls nonetheless tasted good, they hardly rose.
- Baking powder. Another excuse for bread not rising is out-of-date baking powder. You may check its freshness by placing some in water. If it fizzes up you are good to go.
#2 Know your psyllium.
I used psyllium husk powder and never the entire psyllium husks (which appear like little sticks). The 2 are simple to combine up. For entire psyllium husks, improve the quantity to 2 tablespoons.
#3 Oven tweaks.
- All ovens are totally different, and a few could be temperamental. For me, 25 minutes gave a wonderfully browned crust. In case your buns begin wanting too darkish however the baking time will not be but up, place aluminium foil on the buns to forestall them from burning.
- It’s also possible to rotate the baking sheet so the buns brown extra evenly – the again of the oven is all the time hotter than the entrance.
Variations
Poppy seeds, black sesame seeds and even sunflower seeds would work effectively rather than sesame seeds. Or, use The whole lot Bagel Seasoning.
Brush the buns with egg wash for a shiny prime.
Recipe FAQs
This occurs with some manufacturers of psyllium husk, however not with others. It doesn’t have an effect on the style. I’ve used Simply Naturals and Inexperienced Origins with out points. The NOW model can also be speculated to be wonderful.
Sure. The oven time could improve by 5-10 minutes.
In case you do not wish to use coconut flour, I like to recommend that you simply make my keto scorching canine buns as a substitute. They’re almond flour buns.
Serving Suggestion
Keto buns are so versatile which you could actually take pleasure in all of them day lengthy.
Breakfast: Unfold them with butter and sugar free marmalade.
Lunch: The buns are simply moveable and do not go soggy. Use them as a sandwich stuffed with ham, lettuce and cheese, keto tuna salad or keto rooster salad.
Dinner: Serve in a bread basket to go along with soups and salads or to mop up gravy. Or, use them as low carb burger buns! They’re an amazing different to my black burger buns.
Storage
Since ketogenic buns comprise eggs, I retailer them in an hermetic container within the fridge. You could possibly hold them at room temperature for a few days. However within the fridge, they keep contemporary for five+ days. It’s also possible to freeze them for as much as 3 months.
The buns toast effectively. I slice mine in half and toast them straight from the freezer.
Extra Keto Bread Recipes
Tried this recipe? Give it a star ranking beneath!
★ STAY IN TOUCH on FACEBOOK, PINTEREST and INSTAGRAM for extra nice meals and be part of my NEWSLETTER for the most recent updates and a FREE EBOOK.★
Recipe
Fluffy Keto Buns
from Sugar Free Londoner
These delicate and pillowy Keto buns style much like entire wheat bread however with a fraction of the carbs! They’re simple to make and work with each candy and savoury toppings. The recipe is gluten-free and dairy-free.
Be aware: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place crucial.
Directions
-
Preheat the oven to 180 Celsius / 356 Fahrenheit.
-
Combine the dry substances. Then put all substances right into a meals processor or combine with an electrical blender till easy, about 20 seconds. Do not over-mix the dough.
-
Let the dough sit for a few minutes so the flours can soak up the moisture.
-
Separate the dough into 4 equal parts and type buns. (Moist fingers earlier than dealing with the dough. This manner it is much less sticky.)
-
Place the buns on a baking sheet lined with parchment paper. Sprinkle with sesame seeds or seeds of alternative. Make a criss-cross lower on the highest and bake for round 25 minutes or till browned.
Notes
It is all the time greatest to measure substances with a meals scale.
I used medium eggs. For giant eggs, improve the quantity of almond flour by round 2 tablespoons (I’ve examined this).
If the batter is just too liquid, add extra almond and coconut flour till it’s agency sufficient to roll into buns.
If the buns are browned earlier than the 25 minutes are up, cowl them with aluminium foil to forestall them from burning.
If you wish to double the recipe the oven time will improve (most likely by round 5-10 minutes).
Diet
Serving: 55gramsEnergy: 109kcalComplete Carbohydrates: 8.3gProtein: 7.3gFats: 5.5gSaturated Fats: 0.7gFiber: 5gSugar: 2g
