Be taught extra about chia seeds, then uncover our high excessive protein breakfast concepts, excessive fibre meals, wholesome lunch concepts and finances wholesome recipes for extra inspiration.
Chia seeds recipes
Golden milk bircher
Begin your day proper with a vegan breakfast bowl, made with oats and nut milk. It comes laced with golden turmeric for successful of color and an anti-inflammatory enhance. Uncover extra turmeric recipes.
Chia pudding
This creamy, calmly sweetened pud is surprisingly filling as a result of soluble fibre in chia seeds – topped with rapidly cooked apples, it’s a easy and wholesome brekkie. Strive extra recipes with apples.
Smoothie bowl
Begin your day with an energising breakfast smoothie bowl. This fruity mix is scrumptious topped with a wide range of berries, veg, seeds and any superfoods. Why not make our mango smoothie bowl subsequent?
In a single day oats
This wholesome, no-fuss breakfast will be prepped simply 5 minutes the night time earlier than, prepared for you within the morning. Customise along with your selection of fruit, nuts, seeds and different toppings. For a plant-based model, strive our vegan in a single day oats.
Sugar-free cookies
These small vegan cookies are an actual household deal with, free from refined sugars — floor almonds present a nutty flavour and a burst of pure sweetness comes from raspberries.
Wholesome banana bread
A wholesome glug of maple syrup is the important thing to this splendidly moist vegan banana bread, flavoured with each coconut oil and desiccated coconut. Uncover extra banana recipes.
Vegan lemon sheet cake
Use olive oil rather than butter and chia seeds as a substitute of eggs on this lovely grown-up tackle a basic lemon cake. It makes for a a lot lighter (and completely vegan) bake. Strive extra vegan baking concepts.
PBJ breakfast parfait
Peanut butter is a breakfast time staple and, as his fruity, tangy, crunchy creation proves, its potential goes far past merely topping toast. Get your protein fill with our excessive protein breakfast concepts.
Rum-roasted pineapple and spice pie
Strive our spectacular pie recipes for a simple vegan dessert. The vegan pastry is deliciously crisp and crumbly, with additional texture from the chia seeds. Plus, it is full of rum-soaked roasted pineapple and loads of spice. Strive extra of our vegan desserts.
Vegan flapjacks
These dairy-free breakfast bars use dates and nut butter to carry collectively. Experiment with totally different seeds and nuts in your subsequent batch of flapjacks, and use agave for a vegan model. Strive our peanut butter flapjacks for one more protein enhance.
Pumpkin seed butter on rye
Pumpkin seed butter makes the proper vegan toast topper for breakfast. Serve with apple and chia seeds for an power boosting brekkie. Add date nectar (accessible from Sainsbury’s and Waitrose) for sweetness, or miss for savoury toast toppings. Uncover extra methods with pumpkin.
Wholesome in a single day oats
Prep your oats the night time earlier than to make this fast and straightforward vegan breakfast for 2. It could be low calorie nevertheless it’ll depart you feeling glad and full till lunchtime. Strive our favorite wholesome recipes with oats.
Power balls
We’re seeing these little balls of power in all places – they’re nice to have earlier than train, or once you really feel you might be flagging, as the straightforward sugars within the fruits provides you with prompt power and the nuts, nut butters or oats provides you with a gradual launch of power. We’ve made three flavours however you possibly can create your individual utilizing the identical concept. Chill till wanted, they may preserve for 5 days. Alternatively, strive our protein balls.
Coconut in a single day oats
You’ll be able to soak oats in any milk in a single day however we love the creaminess that coconut milk offers. This makes a couple of parts for the week, so that you get a wholesome breakfast that’s fast to make within the morning. Uncover extra recipes with coconut milk.
Charred mackerel, chia seeds, dill, wakame and cucumber
This Japanese-inspired mackerel starter of charred mackerel, chia seeds, dill, wakame and cucumber from The Manor in Clapham is full of recent, on-trend flavours – excellent for entertaining. Strive extra methods to prepare dinner with mackerel.
Kiwi, kale and chia parfait smoothie
Do this next-level smoothie from bloggers Inexperienced Kitchen Tales. Their new e book, Inexperienced Kitchen Smoothies, is a celebration of this wholesome approach to pack fruit, veg and nuts into your eating regimen. This showstopping smoothie can double up for dessert or breakfast. Now strive extra scrumptious recipes with kiwi.
Turmeric and mango lassi
Turmeric, added to take advantage of, yogurt or water, is also called golden milk. We’ve made it with candy mango and refined spices to make an immune-boosting, chai-like lassi. Uncover our healthiest, most vibrant recipes.
