This keto banoffee pie is heaven on a spoon! With a gluten-free almond flour crust and silky-smooth sugar free caramel, it has oodles of banana taste because of my secret ingredient, banana extract.
I’m so happy that I’ve lastly created a keto pleasant model of banoffee pie! I made this pie for a bunch of pals final week and it went sooner than you can say banoffee!
What’s banoffee pie
Banoffee pie is a traditional and far cherished British dessert. Its identify is a combination of the phrases banana and toffee.
Mainly, it is a crispy pie crust crammed with toffee (aka caramel) and topped with banana slices and whipped cream.
I’ve used almond flour within the pie crust, which is how this recipe is a gluten-free banoffee pie.
The key ingredient
Bananas are excessive in carbs. That is why I’ve used banana flavoring on this recipe moderately than actual banana. I made a decision to place it into the caramel.
20 drops of pure banana extract had been the proper quantity to present you that banana taste with out it being overpowering.
The depth of flavour could range by relying on the model you utilize so I’d begin with much less and style as you go alongside till you get the quantity that you just like.
I’ve additionally included an possibility for utilizing actual banana additional beneath within the publish!
Elements
In complete, I’m utilizing 9 elements to make this pie:
- Almond flour – I used floor almonds, which is equal to common almond flour. Tremendous-fine almond flour works as nicely.
- Butter
- Sweetener – I like to recommend to make use of allulose because it doesn’t recrystallise and makes {smooth} caramel. Powdered monk fruit sweetener, erythritol or Swerve work as nicely, however the consequence is not going to be as {smooth}.
- Egg
- Cream – I used heavy whipping cream, known as double cream right here within the UK.
- Banana extract – Select a pure banana extract.
- Vanilla extract and cinnamon
- Darkish or sugar free chocolate – for chocolate shavings. Use 90% chocolate reminiscent of Lindt or Montezuma’s or a sugar free chocolate bar like Lily’s.
Learn how to make keto banoffee pie
(This part comprises step-by-step directions and photographs that present the best way to make this recipe. Discover the recipe card with ingredient quantities and dietary info on the backside of the publish.)
Preheat the oven to 350F /180C electrical or 320F / 160C fan.
Line the underside of a 9 inch unfastened backside pie tin with parchment paper. Grease the edges nicely with melted butter.
Almond flour crust
Combine all elements altogether in a bowl.
Press the dough into the pie dish along with your palms. Use the again of a spoon to {smooth} the bottom and edges. Trim the highest of the edges with a pointy knife to get a clear edge.
Prick base with fork to cease it effervescent within the oven. Bake for 7 minutes till golden. Take away the pie crust from oven and permit to completely cool.
Caramel
Add butter and allulose to a non stick saucepan. Enable the butter to soften, then stir and prepare dinner for 3 minutes on a low simmer, stirring sometimes. Add the cream.
Prepare dinner on the bottom temperature, stirring with a hand balloon whisk sometimes till it thickens and coats the again of a spoon. Relying on the dimensions of the saucepan and the temperature, this may take between 7 and quarter-hour. (Mine took 10 minutes.)
Meeting
Let the caramel cool within the pan for five minutes, then pour it into the pie crust and place the pie within the freezer for about 45 minutes to set.
Let the pie come to room temperature while you whip up the cream and vanilla (with non-compulsory sweetener when you desire) till thick.
Prime the bottom with whipped cream and grated chocolate.
Variations
Coconut flour crust: Make the pie crust from this Strawberry Mascarpone Tart. You possibly can additionally make a nut free crust by utilizing a mix of sunflower seed and sesame seed flour.
Dairy-free banoffee pie: Change the heavy cream with coconut cream and the butter with coconut butter.
Utilizing actual banana
It is potential so as to add actual banana to the recipe and nonetheless hold the online carbs low sufficient to name this a keto banoffee pie. Should you layer the banoffee pie with slices from 1 medium banana, the online carbs enhance by 2g web carbs per slice to 4.9g per portion.
Are you able to make this recipe forward?
Sure, you’ll be able to prep the almond flour crust and the caramel a number of days upfront.
You can too retailer the pie crust with the caramel within the freezer for as much as 3 months. Merely let it come to room temperature earlier than including the whipped cream and grated darkish chocolate.
Storage
Fridge: Retailer within the fridge for as much as 3 days or freeze for as much as 3 months.
Freezer: Should you freeze the banoffee pie with the cream, take into account including freshly whipped cream after defrosting. I all the time assume whipped cream doesn’t freeze nicely and by no means tastes nearly as good after it has been within the freezer.
Extra keto pie recipes
Here’s a choice of sugar free pie and tart recipes from my web site:
Tried this recipe? Give it a star score beneath!
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Keto Gluten Free Banoffee Pie
from Sugar Free Londoner
Word: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place obligatory. ***As an Amazon Affiliate I earn from qualifying purchases.
Directions
-
Preheat the oven to 350F /180C electrical or 320F / 160C fan.
-
Line the underside of a 9 inch unfastened backside pie tin with parchment paper. Grease the edges nicely with melted butter.
Almond flour pie crust
-
Combine all elements altogether in a bowl.
-
Press the dough into the pie dish along with your palms. Use the again of a spoon to {smooth} the bottom and edges. Trim the highest of the edges with a pointy knife to get a clear edge.
-
Prick base with fork to cease it effervescent within the oven. Bake for 7 minutes or till golden. Take away the pie crust from the oven and permit to completely cool.
Caramel
-
Add butter and allulose to a non stick saucepan. Enable the butter to soften, then stir and prepare dinner for 3 minutes on a low simmer, stirring sometimes. Add the cream.
-
Prepare dinner on the bottom temperature, stirring with a hand balloon whisk sometimes till it thickens and coats the again of a spoon. Relying on the dimensions of the saucepan and the temperature, this may take between 7 and quarter-hour. (Mine took 10 minutes.)
Meeting
-
Let the caramel cool within the pan for five minutes, then pour it into the pie crust and place the pie within the freezer for about 45 minutes to set.
-
Let the pie come to room temperature while you whip up the cream and vanilla (with non-compulsory sweetener when you desire) till thick.
-
Prime the bottom with whipped cream and grated chocolate.
Notes
Non-obligatory: Including 1 medium banana to the recipe (sliced on high of the caramel) will increase the carbs to 4.9g web carbs per serving. Every further medium banana provides 2g web carbs per slice.
Retailer within the fridge for as much as 3 days or freezer for as much as 3 months.
Caramel and crust might be ready upfront and both frozen or saved within the fridge.
I like to recommend to make use of allulose for a {smooth} caramel. You should use different powdered sweeteners, however the consequence is not going to be as {smooth}. I order my allulose from luckyvitamin.com or iherb.com.
Diet
Energy: 366kcalComplete Carbohydrates: 4.9gProtein: 5.5gFats: 36.8gFiber: 2gSugar: 2g
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