This ginger rooster curry is filled with flavour, mild, creamy and easily scrumptious! It’s the good batch cook dinner recipe and the entire household can take pleasure in it as you’ll be able to alter the spiciness nonetheless you require. This recipe has been created with Slimming World followers in thoughts, however it’s completely good for anybody attempting to stay a more healthy way of life, following WW or a calorie deficit.
I am keen on Indian meals and certainly one of my earliest reminiscences is consuming out at an Indian restaurant with my mother and father. Ever since then every part about Indian meals has thrilled me. The style, the scent, the textures… and what’s nice now’s I get to create new dishes myself and share them with my little kiddos!
I’m not an enormous fan of ginger, however somebody gave me some ginger that they had left over and as an alternative of letting it go to waste (I hate waste) I made a decision to attempt one thing new. This ginger rooster curry has truly been at the back of my thoughts for a while now… so I had a play with components over the weekend and this took place.
Why you’ll love this recipe….
- So creamy
- Stuffed with flavour
- Simple to make
- Syn free
- Low in energy
- Good for batch cooking
- Freezable
- Nice as a part of an Indian fakeaway night time
- Then rooster is so tender
- Tasty
Is that this recipe Slimming World pleasant?
Completely.. the recipe makes use of all Syn free components that means you’ll be able to refill on this scrumptious recipe with no guilt!
Batch Cook dinner – Storage Data
- Fridge: Enable to chill earlier than inserting in an hermetic container. This curry will hold within the fridge for as much as 5 days.
- Reheat: Reheat within the microwave or on the hob. Add just a few drops of water earlier than reheating.
- Freezer: Enable to chill earlier than inserting in an hermetic container. This curry will hold within the freezer for as much as 6 months. Enable to defrost earlier than reheating.
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Ginger Hen Curry
- 500g Hen Breast [Diced]
- 30g Ginger [Grated]
- 1 tsp Delicate Chilli Powder
- 20g Purple Hen Eye Chillis [Stalks sliced off, halved]
- 1 Onion [Diced]
- 1 Garlic Clove [Crushed]
- 1 tsp Floor Cumin
- 1 tsp Floor Coriander
- ½ tsp Turmeric
- ½ tsp Paprika
- 2 tbsp Tomato Puree
- 400ml Hen Inventory
- 150g Fats Free pure yoghurt [Room temperature]
- Pinch Salt
- Low calorie cooking spray
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Mix the rooster, ginger and 1 tsp of chilli powder in a bowl with some salt, and put aside.
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Warmth the a pan over a medium warmth and a few low calorie cooking spray.
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Stir within the onion, garlic and chillis and fry for 7-8 minutes till evenly browned. Add somewhat water if the combination is sticking. [For less spice, add less chillis here]
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Combine within the cumin, coriander, turmeric, paprika and the tomato purée. Cook dinner for 2-3 minutes till the paste has caramelised.
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Pour within the rooster inventory and add the rooster.
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Simmer coated for approx. 15 – 20 minutes and the rooster is cooked.
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Scale back the warmth and stir within the fats free pure yoghurt. Warmth by way of till piping scorching and serve.
Have you ever created this recipe?
Please let me know the way it turned out! Go away a remark beneath or share a photograph on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
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