These sautéed inexperienced beans are tender and juicy, coated in a tasty savory, crunchy and tangy sauce with bits of evenly roasted garlic. They’re an ideal facet for grilled greens, meats, poultry and fish dishes.
Sautéed inexperienced beans with garlic are made utilizing contemporary inexperienced beans (often known as French beans) for his or her crisp, barely candy and refreshing flavour.
Inexperienced bean season runs from June to the autumn so seize a couple of luggage of contemporary inexperienced beans out of your native farmers market or grocery store as you’ll be eager to make this on repeat for all of your summer time to fall get togethers.
These garlic inexperienced beans are an ideal facet to serve with all of your grilled meats, roasted poultry, sausages and fish dishes.
The inexperienced beans are tender and juicy, coated in a savory, garlic sauce which is tangy and crunchy from the sautéed garlic and almonds (or breadcrumbs).
For a simple and scrumptious mild lunch add a few sliced laborious boiled eggs to the dish with some crusty bread to take in the garlic dressing.
These tasty inexperienced beans are a fantastic various to the standard Thanksgiving inexperienced bean casserole for company who’re vegan, on a gluten-free food plan (use almonds not the breadcrumb choice), or are merely searching for a wholesome various.
When you’ve got fallen in love with this recipe and have to make these inexperienced beans all of the yr spherical, you’ll be able to completely make it utilizing frozen beans too.
The primary variations in utilizing contemporary, in-season produce vs frozen are contemporary inexperienced beans may have higher flavour and texture.
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Ingredient ideas
Listed here are the components you will have:
- inexperienced beans – ideally contemporary however you might additionally cook dinner from frozen.
- olive oil – or salted butter (for higher flavour)
- garlic – use contemporary garlic – it’s a star of the dish, not purée from a jar because it incorporates an excessive amount of moisture.
- salt
- freshly floor black pepper
- lemon – juice of half a lemon (freshly squeezed lemon juice has a greater flavour than bottled lemon juice.)
- crushed almonds – or dried breadcrumbs
- salted butter (elective) to garnish for creaminess.
See recipe card for portions.
Directions
Comply with these step-by-step directions to organize sautéed inexperienced beans with garlic.
- Wash inexperienced beans in chilly water and drain. The stems are edible however if you happen to want to take away them, align beans in a row on a chopping board and trim off the ends. Depart the beans lengthy or minimize in half if they’re too lengthy.
2. Add the beans to a pan of boiling salted water and simmer for 4-5 minutes.
3. In a medium skillet sauté the crushed almonds and chopped garlic in oil until golden.
4. Add the drained beans to the skillet and stir until effectively coated in garlic oil and crushed almonds. Cook dinner for a couple of minutes longer until beans are tender taking care to not burn the garlic.
5. Season then add butter (elective) and lemon juice. Combine effectively then switch to a serving dish and serve at room temperature.
Variations
Heres are another methods you’ll be able to put together these inexperienced beans:
- spicy – add chili pepper flakes whereas heating the garlic and crushed almonds to flavour the oil.
- mild lunch – add sliced laborious boiled eggs and serve with some crusty bread.
- nut-free – as a substitute of almonds, use 60g (½ cup) dried breadcrumbs (pangratatto).
- cheese – grate some Parmesan cheese excessive (Word: Parmesan is just not vegan).
Make forward
Steam or boil the beans prematurely then cool and and maintain within the fridge for as much as 3 days.
If you end up prepared to organize the dish, sauté the beans in oil, garlic, crushed almonds, lemon juice and season earlier than serving.
Storing leftovers
Retailer leftovers in a closed container and maintain within the fridge for as much as a 72 hours.
We don’t advise freezing because the components will change into mushy.
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📋 Recipe
Sautéed Inexperienced Beans With Garlic
These sautéed inexperienced beans are tender and juicy, coated in a tasty savory, crunchy and tangy sauce with bits of evenly roasted garlic. They’re an ideal facet for grilled greens, meats, poultry and fish dishes.
Forestall your display from going darkish
Notes
Drain the inexperienced beans earlier than including to the skillet to forestall spitting.
Take care to not let the garlic burn (it shouldn’t flip darkish brown) or it will give an disagreeable flavour and destroy the dish.
Variations
-
- nut-free – as a substitute of almonds use 60g (½ cup) dried breadcrumbs (pangratatto).
- spicy – add chili pepper flakes whereas cooking.
- mild lunch – add sliced laborious boiled eggs.
- cheese – grate contemporary parmesan excessive (not vegan)
Make forward – steam/boil the beans prematurely and maintain within the fridge then heat and cook dinner in garlic oil, crushed almonds, lemon juice and seasoning earlier than serving.
Retailer leftovers in a closed container and maintain within the fridge for as much as a 72 hours (if utilizing almonds). Eat the identical day if utilizing breadcrumbs. This dish doesn’t freeze effectively.
ADD NOTES
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Diet
Energy: 161.64kcalCarbohydrates: 8.35gProtein: 2.3gFats: 14.33gSaturated Fats: 3.36gPolyunsaturated Fats: 1.51gMonounsaturated Fats: 8.88gTrans Fats: 0.12gLdl cholesterol: 7.53mgSodium: 755.79mgPotassium: 237.66mgFiber: 2.96gSugar: 3.53gVitamin A: 778.41IUVitamin C: 15.57mgCalcium: 45.87mgIron: 1.18mg
Dietary data is calculated mechanically and accuracy can’t be assured. The knowledge above is an estimate per serving.
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