Think about mountains rising from the ocean, stunning seashores, rainforests, mangrove swamps, savanna grasslands and rivers. That’s Sierra Leone. A rustic so stunning that the locals have nicknamed it Candy Salone. We have now a wealthy tradition, expressed in our arts and crafts, folklore and faith, clothes, delicacies, music and languages. Our delicacies is various and influenced by the nation’s cultural heritage. There are 18 recognised ethnic tribal teams within the nation, which provides worth to the range in our meals, meals tales and tradition.
Our meals is understood for its wealthy flavours, use of recent elements and a mix of African, European and indigenous culinary traditions. Rice, yam, fonio, plantain and cassava are key staples. We have now a lot of plasas (vegetable stews) made with a wide range of leafy greens similar to cassava leaves, candy potato leaves and jute leaves. We’re recognized for our groundnut stew, often known as peanut stew, which is a hearty dish made with peanut butter, tomatoes, onions, spices and meat.
Sierra Leone additionally has a wealthy tradition of avenue meals together with morkor (candy and savory banana fritters), untu (steamed fish or hen balls) and gari kanyah (a chewing snack made with cassava and peanut butter). In some ways Sierra Leone’s vibrant tradition brings individuals nearer collectively by meals.
Sierra Leone recipes
Pepe hen
There are 54 stunning international locations in Africa and one factor all of them have in widespread is African tradition. We’re social gathering individuals. Our tradition encompasses a love of celebrations that mix meals, trend, music and dance. In my opinion, no social gathering is full with out pepe hen. Road distributors in Freetown grill this over sizzling charcoal all through the night time and it’s excellent pre- or post-club.
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Fish huntu
This conventional dish of steamed fish balls is often offered on the streets of Freetown by Fula ladies. Fula persons are one of many largest ethnic teams in West Africa and are extensively dispersed all through the area. They’re predominantly followers of Islam and have historically been nomadic, buying and selling and herding cattle, goats and sheep. I’ve used haddock however you could possibly use cod or one other white fish similar to plaice, coley or pollock.
Gari kanyah
Kanyah is a straightforward snack that’s offered throughout Sierra Leone. It’s gluten free and quite simple – simply three major elements: garri*, peanuts and sugar. The ladies within the villages make kanyah the old style manner, utilizing muscle energy to pound it into oblivion. Ladies in Sierra Leone have muscle tissues of metal and chat away as they work the elements to a clean paste.
*Cook dinner’s be aware
Garri – dried, toasted, granulated cassava – is constituted of the dried, floor tuberous roots of the cassava plant. The dried granules have a texture just like medium semolina. Garri is a significant a part of the eating regimen amongst varied ethnicities of Nigeria, Benin Republic, Togo, Ghana, Guinea, Cameroon, Sierra Leone and Liberia. Purchase in West African grocers or on-line.
