This gentle, moreish curry incorporates a whopping 4 of your 5-a-day. Serve it with filling brown rice and mess around with spices to get the specified warmth, remembering that some korma pastes are spicier than others.
Get the recipe: Rooster, candy potato & pea curry
For extra inspiration, see our prime 5 wholesome household curry recipes.
2. Enchiladas
Incorporates half the energy of standard enchiladas
These baked Mexican-inspired tortilla wraps are filled with wholesome crimson peppers and black beans. Mess around with the amount of chipotle relying on your loved ones’s choice for warmth, including solely after you’ve got tasted the sauce on the finish of step 2 of the strategy.
Get the recipe: Rooster & bean enchiladas
Subsequent, see our wholesome Mexican recipes.
3. Sausage casserole
Incorporates half the fats of standard sausage casserole
Casseroles are an amazing alternative for packing in additional goodness, and this sausage bake is not any exception. It incorporates 4 of your 5-a-day within the type of peas, peppers, tomatoes and carrots, plus nutritious white beans.
Get the recipe: Sausage & white bean casserole
Discover extra inspiration in our household casserole recipe assortment.
4. Rooster goujons
Decrease in energy than rooster nuggets
A crunchy carrot salad provides well being credentials to this crowd-pleasing recipe. For added crunch, use Japanese panko breadcrumbs – they’re bigger and crispier than extraordinary breadcrumbs and are available from supermarkets.
Extra like this
Get the recipe: Crispy rooster strips
Our household rooster recipes present extra concepts for utilizing this versatile ingredient.
5. Macaroni cheese
Incorporates one third of the fats in basic macaroni cheese
Pack some veg into this well-liked pasta bake with frozen spinach and cherry tomatoes. Make this dish vegetarian by checking the cheddar and utilizing a veggie-friendly arduous cheese to switch grana padano.
Get the recipe: Macaroni cheese with veg
For extra inspiration, see our simple household pasta recipes.
6. Fish pie
Incorporates half the fats of standard fish pie
This more healthy tackle fish pie has a lightweight filling made with leeks, cherry tomatoes, cod and prawns – the creamy component comes from half-fat crème fraîche. On prime sits a pillowy layer of mashed potato that is spiked with lemon, combined with peas and flavoured with contemporary herbs. Make this simple dish forward of time then pop it within the fridge, or freezer, to avoid wasting for a busy weeknight.
Get the recipe: Fish pie with pea & dill mash
Take a look at our wholesome pie recipes for extra concepts.
7. Rooster tacos
Incorporates half the fats of standard rooster tacos
We have saved all the identical parts of this well-liked Mexican dish, however lowered to half the fats of normal tacos. Children will love piling on the rooster, salsa and guacamole to construct their very own scrumptious dinner. And making an attempt to get the crunchy taco shell into your mouth with out it collapsing is half the enjoyable. Should you’re anxious about spice, pass over the chilli flakes. Need extra recipes like this?
Get the recipe: Lighter rooster tacos recipe
See our veggie black bean tacos.
8. Pasta bake
Incorporates half the fats of standard rooster pasta bake
Everybody wants rooster pasta bake recipe up their sleeve – make this more healthy model yours. Nonetheless simply as comforting, however now with wholemeal penne, rooster breast and hidden greens, all in a wealthy tomato sauce. Dollops of creamy ricotta and grated mature cheddar change the bechamel sauce, so you will nonetheless get that hit of melted cheese.
Get the recipe: Wholesome rooster pasta bake
Subsequent up, uncover extra wholesome methods with rooster.
9. Lasagne
Lower than half the energy and fats of basic lasagne
Take this chance to sneak just a few extra greens into your loved ones’s dinner. Roast aubergines, peppers and tomatoes till evenly charred, then layer with ready-cooked lasagne sheets and passata. Prime with half-fat crème fraîche, sprinkle with parmesan and bake till effervescent and golden. Even the meat-lovers might be happy with this tremendous easy dish.
Get the recipe: Veggie lasagne
In search of veggie concepts? Attempt our freezable vegetarian recipes.
10. Burgers
Incorporates one quarter of the saturated fats of basic beef burgers
Substitute common burgers with these more healthy patties, made with lean turkey mince, breadcrumbs and coriander. As an alternative of cheese, prime your burger with a dollop of zesty guacamole and a scattering of candy peppadew peppers – the outcomes are contemporary, filling and surprisingly low in energy.
Get the recipe: Turkey & coriander burgers with guacamole
We’ve heaps extra wholesome burger recipes so that you can attempt.
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