Courgette & Tofu Curry [vegan]

Cooked in a light-weight and aromatic coconut and tomato sauce, this courgette & tofu curry makes a hearty principal course that the entire household can take pleasure in.

Cooked in a light-weight and aromatic coconut and tomato sauce, this courgette & tofu curry makes a hearty principal course that the entire household can take pleasure in.

I prefer to serve it with recent coriander and chillis (for the grown-ups) on high and a aspect of naan bread and wholegrain rice.

This courgette & tofu curry is a fast and simple recipe that makes one of the best of seasonal tomatoes and courgettes. I included some tofu and chickpeas for some hearty plant-based protein. To launch the aromas of the spices, it’s best to warmth them in oil first.

How you can make this courgette & tofu curry

Step one is to press the tofu for no less than 20 minutes. This can assist take away extra water and permit the tofu to soak up extra flavours and have a crispier texture. You should utilize a tofu press or wrap the tofu slab in a clear towel and press it between 2 plates by securely putting one thing heavy on high. If you happen to can plan forward within the morning, depart the tofu to press within the fridge in the course of the day so you need to use it straightway whenever you begin cooking.

The dry spices (coriander, cumin, turmeric, yellow mustard seeds, cayenne pepper) are first heated in oil on their very own till the mustard seeds begin popping. The ginger, onion, garlic, and tomato puree are then added to the spice combination adopted by the pink pepper, courgettes, tomatoes, coconut milk, vegetable inventory, and diced tofu.

The courgette and tofu curry is left to simmer uncovered for 20mins or so till the greens are cooked.

All that’s left to do is so as to add the drained chickpeas. and season to style with lemon juice and salt.

What to serve with this curry

I prefer to serve this dish topped with freshly chopped coriander and pink chillis plus rice and naan bread on the aspect. You possibly can cook dinner the rice concurrently the curry and when you want to make your individual flatbread with the recipe right here.

If you’re on the lookout for extra courgette recipes, why not strive my flavoursome courgette dip made with courgettes, tahini, mint and parsley? Scrumptious with uncooked greens and pitta bread but additionally excellent in wraps, this dip makes a pleasant addition to a mezze platter.

Additionally, my courgette soup might be loved both scorching or chilled and is infused with refreshing flavours of lemon, mint, basil, and dill. Excellent for a light-weight and satisfying meal. 

Listed below are extra curry recipes you could prefer to strive:

I hope you take pleasure in this courgette and tofu curry recipe as a lot as we do. If you happen to do make this recipe, don’t neglect to tag me on Instagram!

Observe: this recipe was initially printed on September seventh, 2020 and up to date July twenty first, 2023.

Courgette & Tofu Curry [vegan]

Cooked in a light-weight and aromatic coconut and tomato sauce, this courgette & tofu curry makes a hearty principal course that the entire household can take pleasure in.

DieTARY CHOICEDairy-Free Recipes, Egg-Free Recipes, Gluten-Free Recipes, Excessive Fibre Recipes, Nut-Free Recipes, Soya-Free Recipes, Vegan Recipes

Prep Time 30 minutes minutes

Cook dinner Time 25 minutes minutes

Complete Time 55 minutes minutes

Course Curries

Delicacies Indian

Servings 4 individuals

Energy 428 kcal

Tools

Disclaimer: the gear record above consists of affiliate hyperlinks to merchandise I take advantage of and like.

Elements 

MetricUS Customary

 

1x2x3x

• 400 g extra-firm tofu
• olive oil
• 2 tsp floor coriander
• 2 tsp floor cumin
• 1 tsp turmeric
• 1 tsp yellow mustard seeds
• 1/2 to 1 tsp cayenne pepper
• 1 thumb freshly grated ginger root
• 1 onion
• 3 garlic cloves
• 2 Tbsp tomato puree
• 1 pink pepper
• 300 g tomatoes
• 500 g courgettes
• 400 ml coconut milk
• 400 ml vegetable inventory
• 400 g can chickpeas
• juice of 1 lemon
• salt

TO SERVE:

• recent coriander
• pink chilli
• naan bread
• rice

Cook dinner ModeForestall your display screen from going darkish

Directions 

• Press the tofu for no less than 20 minutes to extract as a lot water as attainable. You should utilize a tofu press or wrap the tofu slab in a clear towel and press it between 2 plates by securely putting one thing heavy on high. When executed, drain the water and reduce the tofu into 1cm / 0.4 inch cube.

  400 g extra-firm tofu

• Warmth some olive oil in a big saucepan. Add floor coriander, floor cumin, turmeric, yellow mustard seeds, cayenne pepper. Warmth and stir till mustard seeds begin popping. Add grated ginger, chopped onion, crushed garlic and tomato puree.

  olive oil, 2 tsp floor coriander, 2 tsp floor cumin, 1 tsp turmeric, 1 tsp yellow mustard seeds, 1/2 to 1 tsp cayenne pepper, 1 thumb freshly grated ginger root, 1 onion, 3 garlic cloves, 2 Tbsp tomato puree

• Add pink pepper reduce in 2cm [0.8 inch] cube, courgettes reduce in 1cm slices [0.4 inch] and tomatoes diced in eighths. Add coconut milk and vegetable inventory. Deliver to the boil. Scale back warmth and add the tofu reduce in 2cm [0.8 inch] cube. Simmer uncovered for 20mins or so till greens are cooked.

  1 pink pepper, 300 g tomatoes, 500 g courgettes, 400 ml coconut milk, 400 ml vegetable inventory

• When executed, add drained chickpeas. Season to style with lemon juice and salt.

  400 g can chickpeas, juice of 1 lemon, salt

• Serve topped with freshly chopped coriander and pink chillis plus rice and naan bread on the aspect.

  recent coriander, pink chilli, naan bread, rice

Vitamin

Serving: 300gEnergy: 428kcalCarbohydrates: 34gProtein: 17gFats: 28gSaturated Fats: 20gPolyunsaturated Fats: 4gMonounsaturated Fats: 3gSodium: 715mgPotassium: 1070mgFiber: 9gSugar: 9gVitamin A: 2195IUVitamin C: 76mgCalcium: 208mgIron: 8mg

Key phrase Courgette, curry, tofu

Discover this recipe on-line:

Courgette & Tofu Curry [vegan]

Courgette & Tofu Curry [vegan]

DID YOU MAKE THIS RECIPE? Depart a overview within the feedback under! or share it on Instagram tagging @theflexitarianuk.

I can’t wait to see your posts!