This orzo pasta salad is a filling and nutritious salad, served heat making it nice for a dinner. The salmon and veggies are all cooked in a single tray with barely spicy seasoned oil that’s then used because the salad dressing on the finish.
Bounce to:
The crowning jewel of this orzo pasta salad is the succulent salmon, completely flaky and seasoned to perfection. I am additionally including some roasted greens, cooked similtaneously the salmon, for some vibrant colors and recent flavours.
And what’s extra, any leftovers may be saved, coated, within the fridge, and served chilly for lunch the subsequent day, what’s to not love?
🍝 What’s Orzo?
Orzo is a kind of pasta that is usually constructed from semolina flour. It has a singular form and could possibly be mistaken for grains of rice.
Enjoyable reality, orzo in Italian truly interprets to ‘barley’ referring to its rice or barley-like form.
I do generally like to alter issues up a little bit with pasta dishes and use orzo. Orzo may be cooked in a sauce or inventory and can take in the flavours equally to a risotto, like in my Pan-Fried Salmon with creamy lemon Orzo.
📖 Severely Good Salads
This Orzo Pasta salad is a recipe from my first e book – Severely Good Salads (<– affiliate hyperlink) – which was printed again in 2019.
Do not be fooled into pondering it is a e book on low calorie, diet-style salads that make you wish to drop-kick a head of lettuce. I would by no means do this to you!
It is all in regards to the issues you most prefer to eat, after which turning that right into a salad.
- Buttermilk rooster cobb salad with selfmade creamy ranch dressing
- Crispy halloumi salad with couscous and a fantastic lemon herb dressing
- Fried egg breakfast salad with figs, bacon and crispy bacon-fat croutons
- Lettuce wraps full of spicy bulgogi beef
- And so many extra…
It is all in regards to the salads that make me go ‘Oooooh sure please’. Hopefully, it’s going to do this for you too!
🍽️ Facet dishes
This orzo pasta salad is an amazingly scrumptious dinner by itself however you might serve it with:
This salad plus hundreds extra non-boring, non-diet salad recipes can be found in my Severely Good Salads e book.
🥬 Components swaps
- Change up the veggies for no matter you’ve in, some carrot, cauliflower, bell peppers, it is as much as you.
- Swap the salmon for grilled rooster or throw in some left-over roast rooster on the finish.
- Add some recent inexperienced veggies resembling cucumbers, romaine lettuce
- Add some crumbled feta and drizzle of additional virgin olive oil for a extra Mediterranean style.
- As a substitute of the recent parsley, you might swap it out for different recent herbs resembling recent basil.
- Strive a distinct dressing resembling a easy Honey Mustard Dressing
Keep up to date with new recipes!
Subscribe to the publication to listen to after I put up a brand new recipe. I’m additionally on YouTube (new movies each week) and Instagram (behind-the-scenes tales & stunning meals photographs).
📋 Orzo Pasta Salad Recipe
That is my scrumptious Orzo pasta salad with roasted greens and salmon coated in a barely spiced oil while baking which is then used as a dressing to complete the salad.
INSTRUCTIONS
-
Preheat the oven to 190°C (375°F).
-
On a big baking tray (sheet), organize the salmon fillets, candy potatoes, zucchini and purple onion in a single layer.
2 salmon fillets, 2 medium candy potatoes, 1 massive zucchini, 1 purple onion
-
In a small bowl, stir collectively the olive oil, salt, black pepper, garlic, chilli flakes, brown sugar, paprika and cumin and drizzle it everywhere in the salmon and greens on the tray.
3 tablespoons olive oil, ½ teaspoon salt, ½ teaspoon freshly floor black pepper, 3 cloves garlic, ½ teaspoon chilli flakes, 1 tablespoon gentle brown sugar, 1 teaspoon paprika, 1 teaspoon floor cumin
-
Bake the salmon and greens within the pre heated oven for 10 minutes.
-
After 10 minutes add the asparagus and inexperienced beans to the tray. Brush with oil from the tray and bake for a further 10 minutes, or till the salmon is cooked by means of and the greens are tender, test the oven after 5 minutes, and take away something that begins to look too brown, if required.
12 asparagus spears, 100 g (1 cup) inexperienced beans
-
In the meantime, in a saucepan, mix the orzo with the new inventory and produce to a boil. Simmer for 7 minute till al dente, then drain in a colander.
210 g (1 cup) dried orzo pasta, 720 ml (3 cups) scorching vegetable or rooster inventory
-
Take away the cooked salmon from the pan and flake with a fork. Place in a big bowl together with the roasted greens and any oil that’s left on the pan.
-
Add the cooked orzo, child spinach, grape tomatoes and the lemon zest and juice and toss collectively.
60 g (2 cups) packed child spinach leaves, 8 grape or cherry tomatoes, Zest and juice of 1 lemon
-
Plate up, sprinkle with the recent parsley and serve.
20 g (¹/³ cup) chopped recent parsley
✎ Notes
Dietary info is approximate, per serving, based mostly on this orzo salad serving 4 folks as a lunch or dinner.
Vitamin
Energy: 486kcalCarbohydrates: 50gProtein: 29gFats: 19gSaturated Fats: 3gPolyunsaturated Fats: 4gMonounsaturated Fats: 11gLdl cholesterol: 52mgSodium: 657mgPotassium: 1379mgFiber: 7gSugar: 13gVitamin A: 3113IUVitamin C: 33mgCalcium: 90mgIron: 4mg
A number of the hyperlinks on this put up could also be affiliate hyperlinks – which suggests in the event you purchase the product I get a small fee (at no additional value to you). When you do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary operating. The dietary info offered is approximate and might fluctuate relying on a number of elements. For extra info please see our Phrases & Situations.
