Cajun Jambalaya Pasta – Supergolden Bakes

This Cajun Jambalaya Pasta is solely bursting with taste! A one-pot pasta dish that’s filled with rooster, smoked sausage, shrimp and loads of veggies. Scrumptious, wholesome and prepared in underneath half-hour. 

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Carry the wonderful taste of Jambalaya into this one-pot pasta dish and your tastebuds will thanks! 

Jambalaya Pasta is a well-liked Cheesecake Manufacturing unit dish and so very straightforward to recreate at house. What it lacks in authenticity it greater than makes up in yumminess.

I’ve taken the important components of basic Jambalaya and swapped the standard rice for pasta. 

I made a decision to cook dinner the pasta along with all the opposite substances, all the higher to soak up the smoky-spicy taste of Cajun seasoning. Plus, you already know, much less dishes to scrub up is all the time a win!

My straightforward Jambalaya pasta is a real crowd pleaser – the entire household is certain to find it irresistible, even younger youngsters, supplied you regulate the extent of spice within the dish.

This recipe is appropriate for food plan plans resembling WW and Slimming World supplied you utilize a lean sausage and use olive oil spray. Even with out these swaps a bowl of Jambalaya pasta is available in at underneath 300 energy.

One-Pot Jambalaya Pasta Substances

I like a pasta dish that’s loaded with a lot of protein and greens! This makes for a well-rounded meal that’s additionally comparatively gentle and wholesome.

• Pasta – I used spiral cavatappi pasta however any kind of similar-sized dried pasta will work. Attempt penne or rigatoni. You should utilize no matter kind of pasta you want should you determined to cook dinner it individually (check out the recipe notes). 
• The veggies: purple onion, loads of garlic, vibrant bell peppers and tomatoes.
• Hen – I used boneless and skinless rooster breasts. You too can use rooster thighs if most popular.
• Sausage – genuine Jambalaya makes use of Andouille sausages. I used a garlicky smoked pork sausage right here. I additionally steadily make this dish with chorizo. Be happy to make use of your favorite kind of sausage.
• Shrimp – uncooked peeled shrimp. I often go for frozen as they’re a bit cheaper. They’re fast to defrost, merely soak them in chilly water till they thaw.
• Cajun Seasoning – I used a business seasoning mix which incorporates paprika, cayenne, garlic powder, pepper, and oregano. Make certain to examine how spicy the mix is earlier than including to the pasta. I additionally added garlic powder, Outdated Bay seasoning, salt and pepper.
• Tomato Purée (tomato paste) – that is non-compulsory, Cajun Jambalaya makes use of none whereas Creole Jambalaya does. Add some for color or double the quantity of recent tomatoes.
• Hen Broth (Hen Inventory) – You should utilize canned rooster broth or make up some inventory utilizing a inventory dice or stockpot.
• Parsley – for garnishing

How To Make Cajun Jambalaya Pasta

Full measurements and directions could be discovered on the printable recipe card on the backside of the web page. Please check out the steps and video earlier than trying this recipe!

Warmth the olive oil in a big pan. Add the onion and peppers and sauté over medium warmth, stirring, for 5 minutes.

Add the seasoning, garlic and diced rooster and cook dinner, stirring, for a couple of minutes till the rooster begins to color.

Stir within the sliced sausage and tomato purée if utilizing. Add the rooster broth and convey to a boil.

Add the dried pasta and stir nicely. Cut back warmth to a simmer and cook dinner, stirring sometimes, for about 10 minutes (or so long as your pasta field recommends). Regulate the extent of liquid within the pan, topping up if wanted.

Stir within the tomatoes and shrimp and cook dinner for a few minutes, or till the shrimp flip pink.

Have a style and regulate the seasoning as wanted. Serve garnished with the parsley and an extra sprinkling of Cajun seasoning should you prefer it spicy!

Serving and Storage

This pasta is a hearty meal all by itself however you possibly can all the time serve with some dough balls or crusty bread. It additionally tastes beautiful chilly so you can serve it as a pasta salad with some further olive oil.

Retailer any leftovers within the fridge for as much as three days. Reheat in a pan or the microwave till piping scorching during including slightly water, if wanted.

RECIPE NOTES

If you want to cook dinner the pasta individually then merely cut back the quantity of broth / inventory within the dish to half a cup (120ml). 

Prepare dinner the pasta in salted water and drain, reserving a number of the pasta water. Stir the cooked pasta into the Jambalaya, including a number of the starchy pasta water if wanted to loosen the sauce. 

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Cajun Jambalaya Pasta

Lucy Parissi | Supergolden Bakes

This Cajun Jambalaya Pasta is solely bursting with taste! A one-pot pasta dish that’s filled with rooster, sausage, shrimp and greens and prepared in underneath half-hour.

Print
Price

Course: Major Course

Delicacies: American

Key phrase: Cajun Jambalaya Pasta, One Pot Jambalaya Pasta

Prep Time: 10 minutes minutes

Prepare dinner Time: 25 minutes minutes

Complete Time: 35 minutes minutes

Servings: 4

Energy: 589kcal

Prepare dinner ModeStop your display from going darkish

Substances

• ▢ 2 tbsp olive oil
• ▢ 1 purple onion , diced
• ▢ 3 bell peppers (one every yellow, purple, inexperienced), diced
• ▢ 2 tbsp Cajun seasoning *see notice 1
• ▢ 1 tsp garlic granules
• ▢ 1 tsp salt
• ▢ 1 tsp Outdated Bay seasoning
• ▢ ½ tsp floor pepper
• ▢ 3 garlic cloves , minced
• ▢ 7 oz (200g) rooster breasts, cubed
• ▢ 4 oz (100g) smoked sausage , sliced *see notice 2
• ▢ 2 tbsp tomato paste (non-compulsory)
• ▢ 4 cups (960ml) rooster broth or inventory made with inventory dice
• ▢ 10 oz (300g) pasta , I used cavatappi
• ▢ 7 oz (200g) uncooked shrimp , peeled and deveined
• ▢ 10 cherry tomatoes , diced
• ▢ 2 tbsp recent parsley chopped , to garnish
• ▢ salt and freshly floor black pepper , to style

Directions

• Warmth the oil in a big pan. Add the onion and peppers and sauté over medium warmth, stirring, for 5 minutes.

• Add all of the seasoning, minced garlic and diced rooster and cook dinner, stirring, for a couple of minutes till the rooster begins to color.

• Stir within the sliced sauce and tomato purée if utilizing. Add the rooster broth and convey to a boil.

• Add the dried pasta and stir nicely. Cut back warmth to a simmer and cook dinner, stirring sometimes, for about 10 minutes (or so long as your pasta field recommends). High the pan with scorching water or broth if it will get too dry.

• Stir within the tomatoes and shrimp and cook dinner for a few minutes, or till the shrimp flip pink.

• Have a style and regulate the seasoning as wanted. Serve garnished with the parsley and an extra sprinkling of Cajun spice should you prefer it spicy!

Video

Notes

Word 1: be certain that to regulate how a lot seasoning you add relying on how spicy it’s. I used two tablespoons of a comparatively gentle Cajun seasoning mix. When you prefer it scorching you possibly can construct up the warmth by including further seasoning on the finish.
Word 2: Use no matter kind of sausage you want. I steadily use chorizo or chorizo-style rooster sausage.

Dietary Data

Energy: 589kcal | Carbohydrates: 70g | Protein: 37g | Fats: 18g | Saturated Fats: 5g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 9g | Trans Fats: 0.01g | Ldl cholesterol: 114mg | Sodium: 1896mg | Potassium: 1112mg | Fiber: 6g | Sugar: 8g | Vitamin A: 4967IU | Vitamin C: 127mg | Calcium: 88mg | Iron: 4mg

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