This Creamy Tuscan Orzo cooks in a single pot, is tremendous flavorful and an amazing pasta dish for utilizing up your leftover roast rooster or turkey. It’s fast, straightforward, scrumptious AND slimming pleasant too!
Additionally, you will love my Roast Turkey Crown
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One Pot Creamy Tuscan Orzo
Tuscan Hen will not be truly Tuscan, it was popularised by Olive Backyard within the US and has graced many a weblog, together with this one – have you ever made my Tuscan Shrimp Linguine?
The recipe often comprises pasta, heavy cream, sun-dried tomatoes, spinach and Parmesan. It’s DEELICIOUS and I can’t lie.
I’ve given Tuscan rooster slightly twist to make this Tuscan Orzo recipe just a bit bit more healthy however no much less scrumptious.
In my recipe the heavy cream is changed by half-fat creme fraiche or diminished fats bitter cream. Simply as creamy however barely much less calorific.
Wait a minute… what is orzo?
Orzo (Italian for barley which it resembles) is a sort of pasta. It seems slightly bit like rice however it’s NOT a grain. Orzo comprises gluten since it’s often made with durum wheat.
You should utilize it in pasta salad recipes, in soups, in risotto kind recipes (additionally referred to as orzotto), or in pasta recipes.
Orzo is fashionable all through the Mediterranean, particularly in Italy and Greece the place it’s referred to as kritharaki – Greek for barley – discover a theme right here? I grew up having fun with many orzo recipes like Giouvetsi (orzo and lamb casserole).
The best way to cook dinner orzo
Orzo will be cooked the identical means as any pasta in boiling salted water. It can be added to soups in the direction of the top of the cooking time in order that it doesn’t overcook.
Orzo ought to nonetheless have slightly chunk to it when cooked – it ought to be agency and slightly chewy. Nevertheless for those who want your orzo to be gentle when cooked, you merely cook dinner it for slightly longer.
When cooked in casseroles, one-pot pasta and risotto fashion dishes, orzo is first sautéed in oil or butter after which cooked in inventory so it turns into beautiful and creamy. It usually wants extra time to cook dinner that specified on the pack if cooked on this means.
Grocery Listing
Right here’s what you will want to make this scrumptious Tuscan orzo pasta recipe. A big oven-safe skillet or casserole dish are perfect for this recipe.
- Olive oil or olive oil spray for a slimming pleasant model. For further flavour you should utilize the oil from the sun-dried tomatoes
- Onions or shallots and garlic
- Solar-dried tomatoes. For a slimming model it is advisable to rinse these as they’re often saved in oil. You can too use sun-dried tomato pesto for those who like!
- Garlic granules, a touch of paprika and salt
- Orzo pasta – you can even use different small pasta shapes, gluten-free if most well-liked
- Leftover roast turkey or rooster. I used turkey breast, diced small
- Hen inventory (from a dice) or canned low sodium rooster broth.
- Crème fraîche (full or diminished fats), diminished fats bitter cream or fat-free quark cheese. You can too use double / heavy cream if most well-liked
- Recent spinach or child kale
- Parmesan cheese (elective)
The best way to make Creamy Tuscan Orzo
Check out this step-by-step tutorial – please word you will see that the complete recipe, together with elements within the recipe card on the finish of this put up.
Preheat the oven to 200C (400F). Warmth a tablespoon of oil (from the sun-dried tomatoes jar for further flavour!) in a giant casserole dish or Dutch oven. Use olive oil spray equivalent to Fry Mild for a slimming model.
Add the onion and stir to coat within the oil. Cowl the pot and cook dinner the onion over very low warmth for 10-Quarter-hour, stirring sometimes. You need the onion to melt however not color.
Stir within the minced garlic, chopped sun-dried tomatoes, salt, garlic granules and paprika. Sauté for a couple of minutes.
If the pan is getting a bit dry you may deglaze it with a splash of white wine/ vermouth (or rooster inventory).
Add the orzo pasta and stir to toast within the oil and seasonings over medium-high warmth.
Stir within the diced roast turkey (or rooster) leftovers.
Pour within the rooster broth and produce to a boil then scale back the warmth to a simmer, stirring sometimes as orzo tends to stay.
Add the creme fraiche (or bitter cream) and stir to mix.
Cowl the pot and switch to the oven and cook dinner for 12-Quarter-hour, stirring midway.
Uncover the pot and use a picket spoon to provide it an excellent stir. The orzo ought to be cooked and the dish creamy and scrumptious. Add handfuls of recent spinach, stirring into the creamy sauce till it wilts.
Grate loads of Parmesan over the dish, verify the seasoning and serve. SOOOO YUMMY!
Recipe Ideas and FAQs
- You CAN cook dinner this one pot orzo recipe solely on the hob however you will want to stir it extra usually. Examine the recipe card notes under.
- Do I’ve to stir the spinach in on the finish? You can add the spinach in earlier than you switch to the oven nevertheless it gained’t retain its shiny inexperienced color. You can too add cubes of frozen spinach in with step 6 for those who like.
- Can I exploit uncooked rooster (or turkey)? Completely you may! I like to make use of diced rooster tenders or skinless rooster thighs as they cook dinner rapidly. Add these in with the onions, after the onion has cooked for 10 minutes so it’s good and gentle. Cook dinner for an extra 5 minutes till colored however not cooked during. Proceed cooking the recipe as in predominant technique.
- Gluten Free Orzo: There are just a few manufacturers that supply GF orzo pasta together with DeLallo Gluten-Free Orzo (made with corn and rice).
- Is that this recipe REALLY slimming pleasant? It truly is! If you’d like it to be actually low in energy you may change the crème fraîche /bitter cream with fat-free Quark cheese. Ensure you serve your pasta with further veggies – I like so as to add chopped cherry tomatoes and a facet of crisp salad leaves. One serving is round 450 energy and 14 WeightWatchers Sensible Factors. Check out all my different slimming eats!
On the lookout for extra orzo pasta recipes?
Cajun Soiled Orzo
Love Cajun Soiled Rice? You’ll undoubtedly adore my Cajun Soiled Orzo recipe! This one pan surprise is hearty, scrumptious, thrifty and fast. Good for a midweek meal and a child favorite.
Creamy Spinach Orzo
Deliciously creamy Spinach Orzo! This fast recipe combines dill, spring onions, leeks and spinach with orzo, cream and Parmesan to create an irresistible vegetarian facet dish or predominant. This comforting orzo dish is impressed by the Greek recipe Spanakorizo. YUM!
HAVE YOU MADE MY ONE-POT CREAMY TUSCAN ORZO RECIPE? Submit a photograph on my Fb web page, share it on Instagram, or reserve it to Pinterest with the tag #supergoldenbakes. I can’t wait to see your tackle it!
One-pot Creamy Tuscan Orzo
This Creamy Tuscan Orzo recipe is nice for utilizing up leftover Thanksgiving/ Christmas turkey. It’s fast, straightforward, scrumptious AND slimming pleasant too! By the best way if leftover turkey will not be in season this recipe works nice with rooster too 🙂
Servings: 4
Energy: 452kcal
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Directions
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Preheat the oven to 200C (400F). Warmth a tablespoon of oil (from the sun-dried tomatoes jar for further flavour) in a big casserole dish or Dutch oven. Use olive oil spray for a slimming model.
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Add the onion and stir to coat within the oil. Cowl the pot and cook dinner the onion over very low warmth for 10-Quarter-hour, stirring sometimes. You need the onion to melt however not color.
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Stir within the minced garlic, chopped sun-dried tomatoes, salt, garlic granules and paprika. Sauté for a couple of minutes.
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If the pan is getting a bit dry you may deglaze it with a splash of white wine (or vermouth / rooster inventory) however that’s elective.
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Add the orzo pasta and stir to toast within the oil and seasonings.
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Stir within the diced turkey (or rooster).
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Pour within the inventory and produce to a simmer, scraping the underside of the pan (orzo tends to stay).
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Add the creme fraiche (or bitter cream) and stir to mix.
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Cowl the pot and switch to the oven (look in recipe notes if you wish to cook dinner on the hob) and cook dinner for 12-Quarter-hour, stirring midway.
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Uncover the pot and use a picket spoon to provide it an excellent stir. The orzo ought to be cooked and the dish creamy and scrumptious.
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Add handfuls of recent spinach, stirring into the creamy orzo till it wilts.
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Add the grated Parmesan and verify the seasoning, including salt and pepper if wanted. Take pleasure in!
Video
Notes
– Do I’ve to cook dinner this recipe (partly) within the oven? Really no, you CAN cook dinner this solely on the hob however you will want to stir it extra usually. Examine the recipe card notes under.
– Do I’ve to stir the spinach in on the finish? You may add the spinach in earlier than you switch to the oven nevertheless it gained’t retain its shiny inexperienced color.
– Can I exploit recent rooster (or turkey)? Completely you may! I like to make use of diced rooster tenders (mini rooster breasts) as they cook dinner rapidly. Add these in with the onions, after the onion has cooked for 10 minutes so it’s good and gentle. Cook dinner for an extra 5 minutes till colored however not cooked during. Proceed cooking the recipe as in predominant technique.
– Can I reheat this recipe? Sure you may – add slightly water if wanted when reheating and ensure it’s sizzling during earlier than serving.
– Can I freeze this orzo pasta recipe? Pasta doesn’t freeze nicely and that is so scrumptious you’ll want to polish all of it off without delay.
– Is that this recipe REALLY slimming pleasant? It truly is! If you’d like it to be actually low in energy you may change the crème fraîche /bitter cream with fat-free Quark cheese. Ensure you serve your pasta with further veggies – I like so as to add chopped cherry tomatoes and a facet of crisp salad leaves. You may wish to cook dinner this in a non-stick casserole (Dutch Oven) to minimise sticking and use of oil. One serving is round 450 energy and 14 WeightWatchers Sensible Factors.
To cook dinner on the range
Comply with steps 1-6 then proceed to cook dinner on the range over low warmth, stirring usually, for 10-Quarter-hour or till the orzo is cooked. Stir within the spinach and function predominant technique.
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Please word I’m not affiliated in any means with Slimming World or Weight Watchers.
These plans are sometimes up to date in step with newest dietary steering and should change so for correct data it’s best to affix as a member.
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Dietary data is all the time approximate, and can rely upon high quality of elements and serving sizes.
Dietary Data
Energy: 452kcal | Carbohydrates: 53g | Protein: 25g | Fats: 16g | Saturated Fats: 6g | Ldl cholesterol: 51mg | Sodium: 2079mg | Potassium: 1091mg | Fiber: 4g | Sugar: 11g | Vitamin A: 1807IU | Vitamin C: 13mg | Calcium: 171mg | Iron: 3mg
