Chew-size items of hen, marinated in a mix of Greek herbs, garlic and lemon juice, then air-fried till golden and juicy.
I like to stuff this tasty hen into flatbreads and prime with lettuce, tomatoes, whipped feta and marinated crimson onion.
Leap to:
One in every of my favorite methods to make use of my air fryer is to air fry hen. Whether or not it is air fryer hen wings, hen legs, entire hen or hen items, it at all times manages make the hen golden, while nonetheless being juicy too.
This hen is cooked rapidly (about 13 minutes) and it is packed filled with flavour.
📋 Elements?
- Hen breast items (you may substitute with hen thighs in case you want)
- Impartial oil – I like avocado oil
- Salt, pepper, oregano, dill, garlic and lemon for plenty of flavour
📺 Watch the best way to make it
Full recipe with detailed steps within the recipe card on the finish of this submit.
👩🍳PRO TIP Maintain a detailed eye on the hen whereas it is cooking. Verify 2 or 3 instances throughout cooking, and provides the air fryer basket a shake to make sure the hen cooks evenly and is browned throughout.
🍽️ What to serve it with
My favorite approach to serve this hen is piled on prime of warmed flatbreads or pita, with lettuce, tomatoes and a drizzle of oil.
I additionally like so as to add some creamy whipped feta and a few tangy crimson marinated onions.
Simply check out that! Come on, you need to get your chops round that 😁
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Air Fryer Greek Hen Recipe
Chew-size items of hen, marinated in a mix of Greek herbs, garlic and lemon juice, then air-fried till golden and juicy.
INSTRUCTIONS
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Add the chopped hen to a bowl or a ziplock bag.
3 hen breasts
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Add the oil, garlic, dill, oregano, pepper, lemon zest and juice.
2 tbsp oil, 2 cloves garlic, ½ tsp dried dill, 1 tsp dried oregano, ¼ tsp floor black pepper, zest and juice of 1 lemon
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Stir collectively to evenly distribute within the marinade.
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Permit to marinade for 20-Half-hour (not more than 2 hours or the lemon juice will break down the fibres within the hen an excessive amount of – inflicting it to go a bit mushy).
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Simply earlier than you’re able to cook dinner, sprinkle over the salt and stir collectively.
½ tsp desk salt
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Place within the air fryer basket and cook dinner at 200C/400F for 13-Quarter-hour, till cooked all through. Give it a shake midway via cooking.
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As soon as cooked, pile into warmed flatbreads alongside along with your favorite toppings. I like so as to add lettuce, tomatoes, marinated onions, whipped feta and a drizzle of olive oil.
4 warmed Greek flatbreads, 1 romaine or child gem lettuce, 3-4 medium tomatoes, Sliced crimson onion, Retailer-bought or selfmade tzatziki or whipped feta, A drizzle of olive oil
✎ Notes
You can also make this hen forward, though I believe it tastes greatest when freshly cooked. If the hen is cooked after which reheated, it tends to be a bit of dryer.
Nevertheless, you may marinate the hen forward – then cowl and refrigerate it.
- Marinate the hen for up 2 hours forward
OR
- Omit the lemon zest, juice and salt and you may marinate the night time earlier than. Stir the lemon zest, juice and salt in about 10 minutes earlier than you cook dinner it
Leftovers
This hen tastes nice, served chilly the following day as a part of a salad or wrap.
Merely cool the cooked hen rapidly, then cowl and refrigerate till the following day.
Ingredient Swaps/Additions
- Swap out the whipped feta for crumbled feta cheese, tzatziki sauce or greek yogurt combined with a bit of garlic powder.
- Swap out the flatbreads for pita bread or tortilla wraps.
- Add chopped bell pepper, olives, and/or chopped cucumber
Do not have an air fryer?
- Bake the hen items within the oven on a lined baking sheet (make sure you unfold them out) at 190C/375F (fan) for about 18-22 minutes. The hen ought to not be pink within the center when cooked. You probably have a meat thermometer, the inner temperature of the hen ought to be 75C/165F
- Fry the hen items in a big frying pan with 2 tablespoons of oil, over a medium-high warmth for about 12-Quarter-hour, stirring sometimes, till the hen is cooked all through.
- BBQ or grill (broil) the hen for 10-Quarter-hour, turning as soon as, till the hen is cooked all through. You can also make hen skewers, by threading the hen items onto metallic skewers to make the hen simpler to show in case you like.
Dietary data is for one serving of the air fried hen (not together with flatbreads and toppings). This recipe serves 4 individuals.
Diet
Energy: 224kcalCarbohydrates: 4gProtein: 28gFats: 11gSaturated Fats: 1gPolyunsaturated Fats: 3gMonounsaturated Fats: 5gTrans Fats: 0.04gLdl cholesterol: 84mgSodium: 444mgPotassium: 541mgFiber: 1gSugar: 1gVitamin A: 62IUVitamin C: 16mgCalcium: 27mgIron: 1mg
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