Friday, June 23, 2023
HomeWales FoodFinest Low-Calorie Vegetarian Meals | olivemagazine

Finest Low-Calorie Vegetarian Meals | olivemagazine



Low-calorie vegetarian meals

Gigantes plaki (Greek baked beans)

Prepared in beneath an hour, this Greek one-pot is full of contemporary flavours, in addition to protein and fibre. A wholesome vegetarian meal with beneath 300 energy per serving.

Gigantes Plaki Recipe

Hasselback harissa roast squash

With candy, spicy harissa and salty feta, everybody will love this nourishing Center Japanese centrepiece.

Hasselback Squash Recipe

Orzo risotto with cavolo nero, peas and chilli

Make our creamy veggie orzo risotto with cavolo nero, candy peas and punchy chilli for a warming midweek meal. Orzo pasta makes an excellent base for risottos.

Pasta Orzo Risotto Recipe with Cavolo Nero

Vegetarian lasagne

Vegetarian Lasagna Recipe for kale, ricotta and leek lasagne

Chickpea fritters with yogurt, inexperienced chilli and cucumber salad

Flip chickpeas into these lightly-spiced fritters and serve with a zesty cucumber salad for a fast, low-calorie lunch.

Chickpea Fritters Recipe with Yogurt, Green Chilli and Cucumber Salad

Vegetable and paneer dum biryani

This veggie biryani is nice served on particular events – raise the lid on the desk and benefit from the improbable aroma because the steam fills the room.

Vegetable and paneer dum biryani

Veggie spelt broth with big croutons

Make our nourishing vegetarian broth, full of nutritious veg akin to celery and cauliflower. Prime with home made sourdough croutons for added crunch.

Vegetable Broth Recipe with Croutons

Avocado fusilli pasta

Avocados make salad dressings and ice lotions super-creamy, so why not put them in a pasta sauce? It’s an effective way of utilizing up overly ripe avocados and including some wholesome fat to your meal.

Avocado and spinach fusilli

Roasted veg and feta grain salad

Take a look at our nourishing vegetable salad recipe with roasted peppers, cherry tomatoes and onions. Prepared in 45 minutes, this easy salad will make a straightforward midweek meal for 2.

Roasted Veggie Salad Recipe with Feta

Pink pepper soup

A vibrant and antioxidant-rich purple soup recipe, excellent for sunny days. You may want loads of purple pepper, garlic and dried chilli flakes for this one.

Red pepper soup

Mushroom stroganoff

Swap beef for porcini and flat mushrooms to create a wealthy vegetarian model that does not compromise on flavour.

Vegetarian Mushroom Stroganoff Recipe

Cumin tofu stir-fry

Hetty McKinnon’s straightforward cumin and tofu stir fry is low in energy however doesn’t compromise on flavour, sensible for a punchy midweek dinner that’ll serve as much as 4.

A white plate with a tofu stir-fry on it

Vegan sushi bowls

This vegan sushi bowl is low in energy but filled with comforting, zingy flavours – proving that wholesome might be satisfying, too.

Vegan sushi bowls on a white tablecloth with chopsticks
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