This vegan BLT sandwich with home made tempeh bacon is a scrumptious and wholesome plant-based twist on the traditional BLT sandwich.
This vegan BLT sandwich with home made tempeh bacon is a scrumptious and wholesome plant-based twist on the traditional BLT sandwich.
It’s loaded with contemporary lettuce, juicy tomatoes, and served with my yummy and creamy vegan mayo and is simply as scrumptious and satisfying as its meat-filled counterpart.
How you can make this vegan BLT sandwich
The “B” on this BLT, is for vegan bacon or tempeh bacon. It isn’t solely more healthy than typical bacon but in addition scrumptious and actually easy to make. You’ll find the full recipe directions right here.
Tempeh is a plant-based protein supply constructed from fermented soybeans. Identified for its nutty flavour and agency texture, it’s a in style meat substitute in vegetarian and vegan diets. It’s firmer than tofu, making it the proper plant-based substitute for this vegan BLT sandwich.
If you have already got some tempeh bacon available, merely reheat it both within the microwave or in a pan.
For unfold and condiment, I’m utilizing my vegan mayo, however you possibly can, after all, a storebought mayonnaise as an alternative.
The remainder is fairly easy as all it’s a must to do is unfold the mayo on 4 slices of your favorite bread (I like sourdough). Then merely pile two of the slices with lettuce, tempeh bacon rashers, tomato slices and extra lettuce. Lastly, high it off with the second slice of bread and luxuriate in this tasty and cruelty-free sandwich!
This vegan BLT sandwich might be served by itself or with a facet of crispy candy potato fries, a contemporary inexperienced salad, roasted greens or a bowl of soup.
Listed below are extra sandwich recipes it’s possible you’ll wish to strive:
I hope you get pleasure from this vegan BLT Sandwich with Tempeh Bacon recipe as a lot as we do. If you happen to do make it, don’t overlook to tag me on Instagram!
Vegan BLT Sandwich with Tempeh Bacon
On the lookout for a plant-based different to the normal BLT sandwich? Look no additional than this vegan BLT with tempeh bacon.
Disclaimer: the tools checklist above contains affiliate hyperlinks to merchandise I take advantage of and like.
Directions
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Unfold some mayo on 2 slices of bread.
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Pile every with lettuce, slices of tempeh bacon, tomato slices and extra lettuce. Shut every sandwich with one other slice of bread unfold with mayo.
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Lower every sandwich in half and luxuriate in!
Vitamin
Serving: 1sandwichEnergy: 172kcalCarbohydrates: 29gProtein: 7gFats: 3gSaturated Fats: 0.5gPolyunsaturated Fats: 1gMonounsaturated Fats: 0.5gTrans Fats: 0.01gSodium: 268mgPotassium: 241mgFiber: 3gSugar: 5gVitamin A: 513IUVitamin C: 9mgCalcium: 81mgIron: 2mg
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