Orecchiette con cime di rapa (orecchiette with broccoli rabe) is a conventional Italian dish made with 5 easy components and prepared in quarter-hour.
Originating within the coronary heart of the Apulia area, orecchiette con cime di rapa is a conventional cheap pasta dish that has been cherished by locals for generations.
The star of this dish is cime di rapa or broccoli rabe, a leafy inexperienced vegetable that thrives within the fertile soil of the area.
This fantastically easy dish options cime di rapa blanched for a couple of minutes along with the orecchiette pasta after which sautéed with garlic and chili pepper. So easy but amazingly scrumptious!
This cime di rapa orecchiette recipe all comes collectively in about quarter-hour and along with pasta al pomodoro, is considered one of hottest vegan Italian pasta dishes in Italian delicacies.
Soar to:
What Kind Of Pasta Is Orecchiette?
Orecchiette (pronounced oh-reck-ee-ET-tay) is a typical pasta from the Apulia area in Italy, one other title for them is recchietedde, or chiancaredde.
Their title comes from their form, which resembles a small ear.
A number of years in the past I had the possibility to go to Apulia with the one and solely Gennaro Contaldo, and we discovered how grannies make contemporary orecchiette in Bari.
For those who’re visiting this lovely city, hidden within the small alleys you will discover dozen of grannies making contemporary orecchiette by hand on daily basis.
Orecchiette with Broccoli Rabe Substances
Orecchiette with broccoli rabe is extremely easy to make and requires tremendous primary components.
To profit from this conventional Italian dish, decide the best-quality components you’ll be able to!
Here is what it is advisable to make this 20-minute pasta recipe:
- Orecchiette pasta: You should use contemporary or dried orecchiette pasta, ensuring to regulate the cooking time. Recent pasta takes about 5 minutes to prepare dinner and dried orecchiette prepare dinner in about 10 minutes.
- Broccoli rabe: If cime di rapa are too bitter for you, you’ll be able to substitute them with broccoli.
- Garlic: you’ll be able to add sliced or chopped garlic, or, for a lighter notice, prepare dinner the entire clove and take away it earlier than serving.
- Purple chili pepper: Use contemporary sliced pink chili pepper or dried chili pepper flakes.
- Olive oil: Use an excellent high quality extra-virgin olive oil for finest outcomes.
- Anchovies: That is non-obligatory, however be at liberty so as to add two anchovy fillets while you prepare dinner the garlic and chili, for an additional layer of taste.
The right way to Make Orecchiette con Cime Di Rapa
The great thing about this straightforward orecchiette pasta recipe is that it is prepared in lower than 20 minutes, and it is tremendous straightforward to make.
Right here under is the step-by-step recipe with footage.
Scroll down till the top of the put up for the complete printable recipe.
STEP 1. Gently prepare dinner the garlic and pink chili pepper in a skillet over low warmth.
STEP 2. Put together the cime di rapa. Take away any robust stems and chop the leaves into bite-sized items. Rinse them totally below chilly water.
STEP 3. In a big pot of frivolously salted boiling water prepare dinner the orecchiette pasta. For al dente pasta, drain it 2-3 minutes earlier than the prompt cooking time. Over the past 5 minutes of cooking time, add within the cime di rapa.
STEP 4. Drain the pasta and broccoli rabe, and add them to the skillet with aromatics. Toss the components to mix, drizzle with extra-virgin olive oil, and serve.
Cooking tip: Improve the flavour and add a pleasant crunch to your orecchiette with broccoli rabe by generously sprinkling toasted breadcrumbs on high earlier than serving.
Storage Suggestions
Retailer leftover orecchiette alle cime di rapa in an hermetic container and refrigerate for as much as 1 day.
Extra Italian Dinner Recipes To Attempt
Did You Attempt This Recipe?
Please let me understand how you favored it! Depart a remark under and share an image on Instagram with the hashtag #thepetitecook!
Remember to subscribe to my e-newsletter and observe alongside on Fb, Pinterest and Instagram for the entire newest updates.
Recipe
Forestall your display from going darkish
Orecchiette con cime di rapa (orecchiette with broccoli rabe) is a conventional Italian dish made with 5 easy components and prepared in quarter-hour.
Serving: 4
Energy: 347kcal
Substances
- 2 tablespoon extra-virgin olive oil
- 2 garlic cloves, finely minced
- 1 pink chili pepper, finely sliced (or 1 teaspoon pink chili pepper flakes)
- 10.58 oz orecchiette pasta
- 14 oz broccoli rabe (cime di rapa),
- sea salt and black pepper to style
Directions
-
Add the olive oil, sliced garlic and pink chili pepper in a skillet over low warmth, and prepare dinner till the garlic is golden brown, about 4-5 minutes.
-
In the meantime, put together the cime di rapa. Take away any robust stems and chop the leaves into bite-sized items. Rinse them totally below chilly water.
-
In a big pot of frivolously salted boiling water, add the orecchiette pasta and prepare dinner in keeping with the package deal instructions. For al dente pasta, drain it 2-3 minutes earlier than the prompt cooking time. Over the past 5 minutes of cooking time, add within the cime di rapa.
-
Drain the pasta and cime di rapa, and add them to the skillet with the garlic and pink chili pepper. Toss the components to mix, drizzle with extra extra-virgin olive oil, season with freshly-cracked black pepper and serve.
Notes
- Anchovy fillets: add two anchovy fillets into the skillet with the garlic and pink chili pepper for further taste.
- Breadcrumbs: add a pleasant crunch to your orecchiette with broccoli rabe by generously sprinkling toasted breadcrumbs on high earlier than serving.
Vitamin
Energy: 347kcal | Carbohydrates: 56g | Protein: 12g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Sodium: 29mg | Potassium: 339mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1966IU | Vitamin C: 31mg | Calcium: 96mg | Iron: 3mg
The data proven is an estimate offered by a web-based vitamin calculator. It shouldn’t be thought-about an alternative to an expert nutritionist’s recommendation.
