Keto spinach balls are a tasty gluten free keto appetizer and a wholesome, satisfying snack. Prepared from scratch in simply half-hour, these crispy little balls are full of taste and goodness. Scrumptious scorching or chilly.
Bored of boiled eggs, slices of rooster and a handful of nuts as a low carb snack? These keto spinach balls are nice to have available in the event you’re feeling a bit peckish however don’t wish to sit down and have a full meal.
They’re fluffy on the within and crispy on the skin!
I wish to whip up a batch and retailer in a Tupperware within the fridge and nibble over a couple of days. Although with the children in the home and a hungry husband, it’s uncommon they make it via the day.
Spinach balls style so good and at simply 0.5g web carbs per ball you may have 3 as a snack at simply 1.5g web carbs.
They’re additionally fairly filling – full of wholesome fat and loads of fiber due to the psyllium husk.
I might say they’re like a tacky dough ball with added vitamins. Good to function an appetizer, as a savoury Netflix type of deal with and even as a part of a wholesome lunch field.
Components
- Spinach – cooked and liquid squeezed out
- Eggs – giant
- Cheddar cheese – shredded
- Parmesan – finely grated
- Almond flour – I used floor almonds
- Psyllium husk – I used complete psyllium husk. Halve the quantity if utilizing psyllium husk powder.
- Herbs and spices – garlic powder, onion powder, pepper and recent parsley
- Olive oil – for extra taste within the batter and to drizzle on high
Methods to make spinach balls
(This part incorporates step-by-step directions and photographs that present learn how to make this recipe. Discover the recipe card with ingredient quantities and dietary info on the backside of the submit.)
COOK SPINACH: Place the spinach in a big bowl. Cowl and microwave on excessive for 3 minutes till wilted. Alternatively, let the spinach leaves wilt in a pan with a splash of water.
Permit to chill, then squeeze out the water utilizing your arms, a muslin material or use robust kitchen roll. Try to be left with ⅔ cup (130g) cooked spinach.
Chop.
MIX ALL INGREDIENTS: Add the spinach to a big mixing bowl almond with all of the remaining components – eggs, cheddar and parmesan, almond flour, psyllium husk, garlic powder, onion powder, black pepper, parsley and ½ tbsp olive oil.
Be at liberty so as to add a contact of salt however the cheese is salty in itself. Combine till mixed.
FORM BALLS AND BAKE: Roll the combination into balls and place on a baking tray lined with parchment paper. Spray the spinach balls with just a little olive oil.
Tip: If the dough is sticking rub your arms in olive oil first earlier than rolling.
Bake for 20 – 23 minutes till golden on high, turning after 15 – 18 minutes.
Serving Suggestion
Serve with one of many following low carb sauces or dips:
Substitutions and FAQs
Can I take advantage of frozen spinach?
Sure, you too can use frozen spinach. Simply prepare dinner it the identical approach, squeeze out the liquid and measure the amount.
Nut free
Use ⅓ cup coconut flour rather than the almond flour. Or change the almond flour with a 50/50 mix of sunflower seed flour and sesame seed flour.
Dairy-free
For dairy free spinach balls, use a vegan cheese different akin to Violife. You may also add just a little dietary yeast.
Air fryer choice
You’ll be able to air fry these spinach balls as properly – this makes them tremendous crispy. Preheat the air fryer to 180C / 350F and prepare dinner for round 17-20 minutes.
Storage
Retailer in an hermetic container within the fridge for as much as 4 days or freezer for as much as 3 months.
Reheating: Cook dinner within the microwave for 30 seconds or gently heat in a non-stick pan. You may also reheat within the air fryer or within the oven (200C / 400F for five minutes).
Extra keto appetizer recipes
Listed below are some less difficult keto appetizers we love:
Tried this recipe? Give it a star score beneath!
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Keto Spinach Balls Appetizer
from Sugar Free Londoner
These gluten free keto spinach balls are nice for whenever you’re feeling a bit peckish. Additionally they make a wonderful keto appetizer. Solely 0.5g web carbs per spinach ball.
Be aware: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place essential. ***As an Amazon Affiliate I earn from qualifying purchases.
Directions
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Preheat the oven to 200C / 400F electrical or 180C / 350F fan.
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Place the spinach in a big bowl. Cowl and microwave on excessive for 3 minutes till wilted. Alternatively, let the spinach leaves wilt in a pan with a splash of water.
-
Permit to chill, then squeeze out the water utilizing your arms, a muslin material or use robust kitchen roll. Try to be left with ⅔ cup (130g) cooked spinach.
-
Chop the spinach and add it to a big mixing bowl almond with all of the remaining components – eggs, cheddar and parmesan, almond flour, psyllium husk, garlic powder, onion powder, black pepper, parsley and ½ tbsp olive oil. Combine till mixed.
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Roll the combination into balls and place on a baking tray lined with parchment paper. Spray the spinach balls with just a little olive oil.
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Bake for 20 – 23 minutes till golden on high, turning after 15 – 18 minutes.
Notes
***You may also use frozen spinach, simply prepare dinner the identical approach and measure the amount.
Non-obligatory: Add a contact of salt to the combination. I didn’t really feel the necessity as a result of the cheese is salty in itself.
Tip: If the dough is sticking rub your arms in olive oil first earlier than rolling into balls.
Choice to make use of the air fryer. Air fry at 180C / 350F for about 17-20 minutes.
Serve with:
Retailer within the fridge for as much as 4 days or freeze for as much as 3 months.
Diet
Energy: 44kcalWhole Carbohydrates: 1.2gProtein: 2.9gFats: 3.3gSaturated Fats: 1.4gFiber: 0.6gSugar: 0.1g
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