This higher than takeaway rooster fried rice has yummy moist and tender rooster and rice cooked collectively. Create your excellent fakeaway night time, the entire household will find it irresistible and nobody will discover it’s wholesome!! This recipe has been created with Slimming World in thoughts but it surely additionally excellent for anybody following WW or a calorie managed plan.
It’s the weekend and you might be craving that naughty costly takeaway…. however you are attempting to reduce weight and staying on plan! Sooooo what are you able to do as an alternative? Get your self a tremendous fakeaway on the menu for the entire household! This rooster fried rice is beautiful, filled with flavour and can impress even the fussiest of foodies!
Why you’ll love this recipe….
- Packed filled with protein
- Nice on a finances
- Good for the entire household
- Syn Free when following Slimming World
- Low in fats and energy
- Nice for freezing
- Good batch cook dinner recipe
- Scrumptious and really easy to make
- Create the last word fakeaway
- Stuffed with flavour
Batch Cook dinner – Storage Data
- Fridge: Firstly, attempt to cool it as shortly as potential and retailer it straight within the fridge. Rice that’s left at room temperature can lead to meals poisoning. Whenever you’re reheating the rice, solely accomplish that as soon as and ensure you get it highly regarded to kill off something that may be lurking. At all times eat it inside 24 hours of being cooked.
- Reheat: Reheat within the microwave or on the hob.
- Freezer: Cool the rice shortly and freeze it inside an hour of being cooked. Maintain for as much as 3 months, thaw earlier than reheating.
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Hen Fried Rice
- 110g White Rice (Dried Weight)
- 2 Small Hen Breast (Boneless, Skinless) [Finely diced]
- 1 Onion [Diced]
- 1 Garlic Clove [Crushed]
- 1 Small Carrot [Grated]
- 3 tbsp Darkish Soy Sauce
- 1 tbsp Oyster Sauce
- 2 Eggs [Beaten]
- Salt
- Pepper
- Low Calorie Cooking Spray
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Wash the rice in heat water.. this is essential to take away all the extra starch.
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Boil water in a pan and add your rice. Half approach by means of cooking.. take away from warmth and drain by means of a colander. Wash the rice once more with scorching water. Place again right into a pan of boiling water and proceed cooking. Repeat this course of when it’s absolutely cooked. This prevents the rice from sticking collectively.
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Permit the rice to chill fully .
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Cook dinner the garlic, onion and carrot till softened in a pan with a little bit low calorie cooking spray.
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Add the rooster and cook dinner on a medium warmth till cooked by means of.
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Add your crushed eggs and scrambled this within the combination. Maintain it shifting to cease from sticking.
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Stir in soy sauce and oyster sauce.
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Cut back the warmth and add your rice. Stir repeatedly and add some additional soy sauce if wanted. Season with salt and pepper.
Have you ever created this recipe?
Please let me know the way it turned out! Go away a remark under or share a photograph on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
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