A easy selfmade sugar free condensed milk that works wonders in low carb baking and Keto dessert recipes. Solely 3 substances and 0.4g web carbs per tablespoon.
Sweetened condensed milk… the reminiscences! As a child, I used to eat it by the spoonful, straight out of the can.
I liked its dreamy creaminess – similar to rice pudding, however with out the rice. Heavenly indulgence.
Again then, I didn’t realise how a lot sugar it accommodates!
Is condensed milk keto?
Common condensed milk is just not keto pleasant in any respect. Primarily it is milk from which 60% of water has been eliminated and LOADS of sugar has been added.
A tablespoon of normal condensed milk accommodates 10g carbs, all of that are sugars.
To get pleasure from a keto sweetened condensed milk you will need to make it at residence.
Fortunately it is tremendous simple and requires simply 3 substances with none thickeners.
Elements for keto condensed milk
There are two methods to make a sugar free condensed milk recipe: with dairy cream or with coconut milk.
In case you are good with dairy, utilizing heavy cream and even perhaps a little bit butter is actually an choice. All it is advisable to add is sweetener and let it simmer till it’s good and thick.
Nevertheless, I made a decision to make a dairy-free condensed milk and used full-fat coconut milk as a substitute. Coconut milk has a fats content material of 18g per 100g versus the punchy 47 grams per 100g in double (heavy) cream.
This fashion, the recipe accommodates much less fats. It’s simpler on the abdomen and I feel it additionally tastes higher!
Listed below are the substances I used:
- Canned coconut milk – from a tin, not a bottle. We’re utilizing each the coconut cream and the liquid.
- Powdered allulose – the perfect sugar substitute for this recipe, I am going to clarify additional beneath.
- Vanilla extract – non-obligatory, however lends a beautiful mellow taste.
Easy methods to make sugar free condensed milk
(This part accommodates step-by-step directions and images that present the best way to make this recipe. Discover the recipe card with ingredient quantities and dietary data on the backside of the submit.)
It is actually easy! First, empty all substances right into a saucepan.
Stirring frequently, convey the combination to the boil over a medium warmth. It can turn out to be a clean liquid.
Scale back the range to a really low warmth and let the combination simmer for about 30-45 minutes. Proceed to stir in common intervals and wait till the liquid has diminished by half.
The combination ought to have thickened and can coat the again of a spoon.
Fill the keto condensed milk right into a glass jar and let it cool to room temperature. Because it cools, it would thicken additional.
As soon as it has cooled totally, retailer it within the fridge.
Notice: Do not put the new condensed milk straight within the fridge because the cream will solidify into little gloops of fats. Give it time to chill slowly.
Recipe suggestions
- Use allulose.
Once I first revealed this recipe in 2018, allulose was not obtainable within the UK and I used powdered erythritol. Any powdered sweetener works within the recipe – from monk fruit sweetener to xylitol to Swerve.
Nevertheless, no sugar substitute will give the identical clean consistency that allulose does. It doesn’t re-crystallize and behaves similar to sugar. All different low carb sweeteners turn out to be a little bit gritty as they cool. (It isn’t an enormous drawback, however since it may be prevented – why not!)
I now use allulose in all recipes the place smoothness is essential, equivalent to my Keto Sugar Free White Chocolate, this Vegan Keto Caramel Sauce or my Keto Flan.
A tip if you cannot supply allulose and are caught with erythritol: Including a little bit xanthan gum reduces the re-crystallization and makes it extra gooey.
2. Preserve the warmth low.
If the sugar free sweetened condensed milk turns into too scorching, it would burn. It is necessary to stir frequently and stick with a low warmth.
3. Scale back the liquid by half.
Wait till the combination has diminished by half. Solely then take it off the warmth. As a rule of thumb, the bigger the pot, the faster the milk will cook dinner. If it is nonetheless liquid, it must cook dinner longer.
4. Do not over-cook!
If you happen to cook dinner the candy milk for too lengthy (and switch the warmth too excessive), it would flip golden and switch into sugar free caramel sauce. That is positively not the worst factor that may occur – simply need you to concentrate on it!
Easy methods to make unsweetened condensed milk
Once I first revealed this recipe, I solely used 2 tablespoons of sweetener and double the quantity of coconut milk. The consequence was nonetheless tremendous tasty and surprisingly candy, as a result of coconut accommodates a good quantity of pure sweetness.
Due to this fact, it’s completely attainable to fully omit the sweetener and easily cook dinner down the coconut milk.
Simply remember that recipes with condensed milk typically require it to be candy.
Recipes with sugar-free condensed milk
Are you questioning the best way to use this sugar free condensed milk? Listed below are just a few concepts:
- Use it as a topping. Drizzle it over berries or use it as a sauce for desserts equivalent to my Vanilla Coconut Flour Cake.
- Swirl it into sugar free ice cream.
- Make a Vietnamese espresso. Merely add the condensed milk like a espresso creamer.
- Tres Leches cake. I have already got a tres leches cake recipe in my Keto Desserts Cookbook. I wish to add one right here on the weblog quickly as nicely.
- Key lime pie
- Dulce de Leche
Storage
Retailer in an hermetic container the fridge for as much as 4 weeks. If it turns into too agency to make use of, merely let it come to room temperature or re-heat gently. Do not microwave as it will probably separate.
Alternatively, freeze for as much as 3 months. Defrost in a single day within the fridge and provides it an excellent stir to loosen it up.
Extra dairy free keto dessert recipes
Interested by dairy free sweets and desserts? Try my Dairy Free Sugar Free Custard (Keto) or this extra-creamy Keto Creme Brulee.
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Sugar Free Sweetened Condensed Milk
from Sugar Free Londoner
A easy 3 ingredient selfmade sugar free condensed milk that works wonders in sugar free, low carb and Keto dessert recipes.
Notice: The servings slider solely modifications the primary quantity in every line and never any subsequent quantities. Please make your personal calculations the place vital. ***As an Amazon Affiliate I earn from qualifying purchases.
Directions
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Empty all substances right into a saucepan. Stirring frequently, convey the combination to the boil over a medium warmth. It can turn out to be a clean liquid.
-
Scale back to a really low warmth and let the combination simmer for about 30-45 minutes. Proceed to stir in common intervals and wait till the liquid has diminished by half. The combination ought to have thickened and can coat the again of a spoon.
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Fill the keto condensed milk right into a glass jar and let it cool to room temperature. As soon as it has cooled totally, retailer it within the fridge.
Notes
Makes 1 cup or 240ml of condensed milk. 16 servings of 1 tablespoon every.
Allulose is the perfect sweetener for this recipe, as a result of it doesn’t re-crystallise. Within the UK and Europe, it is obtainable by way of luckyvitamin.com.
If you wish to use a unique low carb sweetener equivalent to erythritol, ensure it’s powdered. The consequence won’t be as clean. Additionally, common low carb sweeteners are a 1:1 sugar alternative whereas allulose is 33% much less candy. Due to this fact, scale back the quantity of sweetener to three tablespoons if you happen to’re not utilizing allulose.
For a sweeter condensed milk, improve the quantity of allulose to ⅓ cup or 70g.
This recipe was reworked and up to date in June 2022. My authentic recipe used 2 tablespoons of powdered erythritol and twice the quantity of coconut milk. Because of the pure sweetness of the coconut, it nonetheless tasted gently candy. Nevertheless, I like to recommend utilizing allulose now and the quantity acknowledged within the recipe above. This fashion the condensed milk is extra appropriate for candy keto recipes.
Retailer within the fridge for as much as 1 month.
Vitamin
Serving: 1tbspEnergy: 28kcalWhole Carbohydrates: 0.4gFats: 3gSaturated Fats: 2.7g
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