Friday, February 10, 2023
HomeWales FoodChilly Spinach Dip (with Greek Yogurt)

Chilly Spinach Dip (with Greek Yogurt)


Chips and dip will be dangerously moreish, however with this chilly spinach dip, a minimum of you already know you are getting in an excellent serving of veggies! It tastes recent, creamy and garlicky unexpectedly – serve it with some crackers or breadsticks for dipping, and you have the right snacky lunch.

Creamy cold spinach dip in a bowl topped with fresh parsley.

In contrast to another spinach dips, that are served scorching, this chilly spinach dip will be made prematurely and saved within the fridge, so you possibly can dig in everytime you want a fast snack.

It is filled with good, wholesome substances – Greek yogurt, recent veggies and loads of irresistible flavourings – that may make getting your 5 a day straightforward!

Soar to:

❤️ Why You will Love This Recipe

  • This chilly spinach dip is tremendous straightforward to make, and as soon as you’ve got defrosted the spinach, it is actually so simple as ‘combine all of the substances collectively’.
  • It may be ready prematurely and saved within the fridge till wanted.
  • The flavours are great, with spicy chilli, garlic, recent herbs, mature cheese, and extra!
  • You possibly can change up the herbs, spices and different mix-ins to fit your preferences – see under for some concepts.
  • Any leftover dip can be utilized as a diffusion in sandwiches and wraps.

🥗 Substances

This is what you may have to make this recipe. You will additionally want just a few cabinet staples, like oil, salt and pepper. See the printable recipe card under for detailed ingredient portions.

Ingredients for cold spinach dip with text overlay.
  • frozen spinach
  • bell pepper – crimson, orange or yellow peppers have the most effective flavour, and in addition convey a pleasant pop of color to the dip.
  • chilli. I would advocate utilizing a gentle chilli, and solely utilizing a small quantity – you possibly can at all times add extra afterwards, however you possibly can’t take it away!
  • recent parsley
  • grated cheese. Use a cheese with a lot of flavour, like a pleasant mature cheddar, so you possibly can add a number of flavour with just a bit little bit of cheese.
  • Greek yogurt
  • garlic puree. Contemporary garlic would additionally work, I used to be simply feeling lazy!
  • floor cumin

👌 Prime tip

For a more energizing flavour, add the peppers and chilli to the dip uncooked. Or, if you wish to mellow issues a bit, prepare dinner them within the pan together with the frozen spinach.

🔄 Ingredient Swaps

Be at liberty to make this recipe your personal – it is very easy to customize.

Listed here are just a few methods you would adapt this recipe:

  • For a richer dip, you need to use a mixture of mayonnaise and Greek yogurt, as a substitute of simply the yogurt.
  • If you do not have recent chilli, use chilli powder as a substitute (or skip it altogether if you don’t need any warmth).
  • Swap the bottom cumin for every other favorite spice, e.g. smoked paprika or curry powder.
  • Use garlic granules as a substitute of recent garlic / garlic puree.
  • Add any extra uncooked veggies that you just like, e.g. finely diced cucumber or grated carrot.
  • I discover frozen spinach to be probably the most easy possibility for this dip – it comes finely chopped, which provides a stunning wonderful texture to the dip, and also you additionally do not must faff round including handful after handful of recent spinach to the pan. Nevertheless, you possibly can completely use recent spinach as a substitute in case you have some to make use of up.
  • You possibly can swap the cheddar cheese for some crumbled feta, or every other cheese with a reasonably robust flavour.

📋 Directions

This is find out how to make this recipe – see under for the printable recipe with detailed substances and directions.

Collage showing blocks of frozen spinach cooking in a frying pan with garlic puree.

Step 1: Defrost the frozen spinach in a frying pan with some garlic (I used garlic puree).

Diced red chilli and red bell pepper on a chopping board.

Step 2: Put together the remaining substances; chop the pepper and chilli, and grate the cheese.

Cold spinach dip in a mixing bowl.

Step 3: Permit the spinach to chill down, then mix it with all the opposite substances in a mixing bowl.

Creamy cold spinach dip in a bowl.

Step 4: Serve chilled with crackers, breadsticks, or uncooked veggies to dip.

👌 Prime tip

Ideally, you need to put together the dip a minimum of an hour earlier than you propose to serve it, so it has time to sit back absolutely.

💭 Recipe FAQs

Can I exploit low fats Greek yogurt?

When heating yogurt, it is best to make use of the complete fats model, to assist stop the yogurt from splitting. Nevertheless, since it is a chilly dip, it’s very wonderful to make use of a low fats yogurt if that is what you favor.

How lengthy does chilly spinach dip final?

This dip will be saved in an air-tight container within the fridge for 3-4 days.

🫕 Extra Straightforward Dip Recipes

A cracker being dipped into cold and creamy spinach dip.

📖 Printable Recipe

Creamy spinach dip in a bowl.

Chilly Spinach Dip (with Greek Yogurt)

A wholesome chilly spinach dip with a great deal of veggies and Greek yogurt – tremendous creamy, and excellent to unfold on one thing crunchy!

If you happen to’ve cooked this recipe, remember to depart a star ranking!

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Prep Time: 5 minutes

Cook dinner Time: 10 minutes

Complete Time: 15 minutes

Servings: 3 individuals

Energy: 155kcal

(prevents your display from going darkish)

Directions

  • Warmth a splash of olive oil in a frying pan, and add the frozen spinach and the garlic. Cook dinner over a medium warmth till the spinach is absolutely defrosted and any extra liquid has been cooked off (5-10 minutes). Alternatively, you possibly can microwave the frozen spinach to defrost, after which totally squeeze out any liquid.

  • Switch the spinach to a mixing bowl, and go away to chill for a minimum of 10 minutes.

  • In the meantime, cube the bell pepper, and finely chop the chilli.

  • When the spinach is pretty cool, add the remaining substances, and blend properly to mix. Place the bowl within the fridge, and serve chilled.

Notes

This chilly spinach dip will be saved in an air-tight container within the fridge for 3-4 days. Put together the dip a minimum of an hour earlier than serving, to permit it to sit back absolutely.

Diet

Serving: 1 portionEnergy: 155 kcalCarbohydrates: 7.9 gProtein: 11.4 gFats: 8.9 gSaturated Fats: 4.6 gLdl cholesterol: 20 mgSodium: 574 mgPotassium: 149 mgFiber: 3.5 gSugar: 3 gCalcium: 279 mgIron: 2 mg

Dietary info is approximate, and can rely in your precise substances. Please calculate your personal dietary values if you happen to require accuracy for well being causes.

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