Begin the day proper with these wholesome flaxseed muffins! They’ve a hearty and nutty taste, with a pop of fruity freshness from raspberries. Naturally gluten-free, keto-friendly and prepared in simply half-hour.
I like including flaxseed into my food regimen as a result of it’s scrumptious, nutritious and filling. I stir it into my yogurt and add a tablespoon to smoothies. It creates the crunchy clusters in keto granola and it’s the secret ingredient in my keto bread crumbs.
However after all, flaxseed can be AMAZING as a flour substitute. I just lately made a batch of my banana muffins, which comprise a superb quantity of flax.
That is after I determined it was time to create a correct keto flaxseed muffins recipe.
Gently sweetened and with a touch of cinnamon, these breakfast muffins have a moist and fluffy crumb texture. We love them gently warmed, and typically I slice them and unfold them with a bit butter.
My daughter additionally likes to seize one to snack on whereas she walks to highschool. She is essentially the most crucial check eater on this household. If she likes the recipe, I am sure you will adore it too.
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🌟 Why You may Love This Recipe
- Gluten-free and grain free
- Sugar-free, low carb and keto
- Excessive in fiber
- Filling and satisfying breakfast
- Prepared in half-hour
Substances
Listed below are the components you will want:
- Floor flaxseed – Each golden and brown flax meal works. Golden flax has a milder style. Grind your individual or pre-ground flax. At all times retailer milled flax within the freezer or it’s going to go off.
- Almond flour – My go to are floor almonds. This is identical as common almond flour within the US. When you’ve got super-fine almond flour, scale back the quantity by 1 heaped tablespoon or add a tablespoon of almond milk to skinny out the batter.
- Sugar substitute – I used a golden erythritol monk fruit sweetener mix (Lakanto). It’s a nice brown sugar various. Allulose, xylitol or pure erythritol additionally work effectively. If carbs are usually not a priority, be at liberty to make use of honey, maple syrup or coconut sugar.
- Eggs – Must be room temperature. Eggs give the muffins a lightweight and fluffy texture.
- Yogurt – Greek yogurt helps with a greater rise. Bitter cream additionally works. See dairy-free choices within the FAQ part.
- Butter – Melted, then cooled. Choice to make use of salted butter.
- Baking powder
- Cinnamon
- Raspberries – non-obligatory.
Directions
(This part comprises step-by-step directions and photographs that present the way to make this recipe. Discover the recipe card with ingredient quantities and dietary info on the backside of the put up.)
Most muffin recipes are easy, and this one isn’t any exception!
Step 1: In a meals course of or or a big mixing bowl, whisk the eggs till frothy and double in measurement.
Step 2: Add the remaining moist components – melted and cooled butter and yogurt. Mix till clean.
Step 3: Stir collectively the dry components in a separate bowl. Add to the moist and mix briefly till mixed.
Step 4: Fill the combination a muffin pan lined with paper cups. Choice to press 2 raspberries every into the muffin batter and sprinkle over extra sweetener.
Step 5: Bake till golden and a toothpick or skewer inserted comes out clear.
High suggestions
Use contemporary flax meal. As quickly as flax is floor, it begins to oxidise. You MUST retailer it in an hermetic container within the freezer to forestall it from going rancid. It should style fishy when it’s dangerous and that is not good in any respect.
Style the batter. These muffins are solely gently candy. For a sweeter muffin, improve the sugar substitute to ½ cup or 100 grams.
Allow them to cool. The muffins are fragile when straight out of the oven. They agency up as they calm down on a cooling rack. As soon as they’re absolutely cooled, it is simple to take away the paper liners with none crumbs sticking.
FAQ
Flaxseed (additionally known as linseeds) come from the flax plant, which has been cultivated since Historic Egypt. Flax is of course gluten-free. The nutty-tasting seeds could be eaten uncooked or crushed. They may also be cold-pressed to launch oil.
Sure, flaxseed could be very wholesome. In reality, it’s thought-about a superfood. Flaxseed is excessive in omega-3 fatty acids, protein and it’s a supply of fiber. It may possibly help digestion, decrease levels of cholesterol and enhance insulin sensitivity. Learn extra concerning the well being advantages of flax.
They style hearty, nutty, rustic and gently candy. Sure, you possibly can style the flax. And that is a superb factor.
Use coconut yogurt or coconut cream as a substitute of the Greek yogurt and coconut oil or a lightweight further virgin olive oil rather than the butter.
In fact. I like to recommend so as to add a pinch of salt and a handful of nuts and seeds for extra taste. A teaspoon of turmeric or herbs similar to rosemary or thyme would lend attention-grabbing notes. Take pleasure in like a bread roll.
I like to recommend a mix of sesame seed and sunflower seed flour. Do not substitute it with coconut flour 1:1.
Sure. Use flax eggs rather than the eggs. Add a further 4 tablespoons or 25 grams of flax meal plus ½ cup almond milk. For those who additionally use the dairy-free choices talked about above, you will find yourself with vegan flaxseed muffins. Be aware that the feel will likely be a lot firmer.
Variations
Beneath are concepts how one can change up the recipe:
- Banana flax muffins: Chop 1 small and really ripe banana and stir into the batter. That is nonetheless solely 4.2g web carbs per muffin.
- Fold chopped apple into the batter.
- Blueberry flax muffins: Use blueberries as a substitute of raspberries.
- Add a streusel topping like in my keto raspberry muffins.
- Stir in sugar free chocolate chips.
- Add nuts similar to chopped pecans or walnuts.
- High with seed ssuch as pumpkin seeds, sunflower seeds or hemp seeds.
- A pinch of sea salt lifts the style.
- Change up the spices – strive vanilla extract or nutmeg
- Add 1 tablespoon almond butter or peanut butter
Serve with
A steaming cup of espresso or my private fave, almond milk matcha latte.
Storage
Fridge: Retailer in an hermetic container within the fridge for as much as 5 days. To get pleasure from heat, reheat within the microwave for 10 seconds.
Freezer: Freeze in a ziplock bag for as much as 3 months.
Defrosting: Thaw in a single day within the fridge or microwave from frozen for round 30 seconds.
Beneath are extra breakfast muffins and wholesome flaxseed recipes to strive:
Tried this recipe? Give it a star score beneath!
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Recipe
Flaxseed Muffins
from Sugar Free Londoner
Flaxseed muffins are a scrumptious and wholesome option to begin the day. This straightforward recipe comes collectively in simply half-hour and is of course gluten-free, grain free and low in carbs.
Be aware: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place mandatory. ***As an Amazon Affiliate I earn from qualifying purchases.
Directions
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Preheat the oven to 180C / 350F electrical or 160C / 320F fan assisted. Line a muffin pan with paper cups.
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In a meals course of or or a big mixing bowl, whisk the eggs till frothy and double in measurement. About 2 minutes.
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Add the remaining moist components – melted and cooled butter and yogurt. Mix till clean.
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Stir collectively the dry components. Add to the moist and mix briefly till well-combined.
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Spoon the combination into 9 paper liners. Choice to press 2 raspberries every into the tops and sprinkle over extra sweetener.
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Bake for 20-25 minutes till golden and a toothpick or skewer inserted comes out clear.
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Let cool absolutely earlier than consuming so the muffins can agency up.
Notes
4g web carbs per muffin with 2 raspberries every (218 energy).
***I used floor almonds, which is identical as common almond flour within the US. In case your almond flour is super-fine, scale back the quantity by 1 heaped tablespoon.
Verify that the flax is contemporary. At all times retailer floor flaxseed within the freezer or it’s going to go rancid and style dangerous.
Style the batter. These muffins are solely gently candy. For a sweeter muffin, improve the sugar substitute to ½ cup or 100 grams.
Do not take away from the paper cups till the muffins have cooled absolutely.
Variations:
- Add nuts or seeds (pecans, walnuts, pumpkin seeds, hemp seeds)
- Add berries (chopped strawberries, blueberries) or 1 small chopped banana / apple
Retailer within the fridge for as much as 5 days or freeze for as much as 3 months.
I made 8 muffins with my combine, however discovered that when I added the raspberries I had crammed the paper instances a bit an excessive amount of for my liking. The batter didn’t overspill in the long run, however I feel making 9 muffins is the safer possibility.
Vitamin
Energy: 198kcalComplete Carbohydrates: 5.6gProtein: 7.7gFats: 17gSaturated Fats: 5gFiber: 3.7gSugar: 1.3g
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