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The BBC Good Meals podcast with Tracey Raye | Fasting for weight reduction


On this brand-new sequence, BBC Good Meals’s well being editor Tracey Raye and Nutracheck’s nutritionist Emma White focus on well being suggestions and methods. Tune on this week to find out about fasting for weight reduction.


Tracey Raye is the well being editor for olive and BBC Good Meals. She oversees all well being, vitamin and fitness-related content material throughout the manufacturers, together with the bi-annual Wholesome Eating regimen Plan, month-to-month Well being Edit publication and well being column within the journal. She covers our nourishing recipes and collections, well being technique and stays adrift of the newest well being and way of life traits – as a way to deliver you the instruments and inspiration it is advisable discover what well being means for you. Tracey, MSc, is a registered nutritionist, holding a grasp’s diploma in personalised vitamin, in addition to additional diploma {qualifications} in psychology and philosophy. She is keen about harnessing the facility of all issues well being and wellbeing – in a method that enhances, somewhat than limits our lives. Tracey is a member of the Royal Society of Medication (RSM), British Affiliation for Vitamin and Life-style Medication (BANT) and the Complementary and Pure Healthcare Council (CNHC).

All well being content material on bbcgoodfood.com is supplied for normal info solely, and shouldn’t be handled as an alternative to the medical recommendation of your personal physician or every other well being care skilled. You probably have any issues about your normal well being, you must contact your native well being care supplier. See our web site phrases and circumstances for extra info.

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