Hen chow mein might be already one in every of your favorite and most scrumptious Chinese language dishes. This recipe makes use of only one pan and it’s a lot more healthy than ordering takeaway. This household pleasant dish is ideal for anybody following the Slimming World plan, Weight Watchers or any calorie managed food plan.
This might fairly simply be one of many best and quickest recipes on this weblog. It actually is easy to throw collectively with out shedding any of the genuine style of a takeaway Chow Mein. It’s additionally nice for households who’re on a decent price range proper now. The substances are comparatively cheap and so they don’t even need to be the freshest… have a carrot thats been round for some time? Chuck it in!!
What’s Chow Mein?
Chow mein is a stir-fry noodle dish that’s made in many alternative variations. Conventional chow mein is made with fried noodles however usually chow mein is ready with boiled noodles. Then it’s added to a vegetable stir fry with rooster, beef, pork and even prawns.
If you need to make this chow mein recipe much more genuine, attempt frying the noodles in a little bit little bit of oil earlier than including them to the pan. However don’t overlook to incorporate the Syns!
Why you’ll love this recipe….
- Fast, easy and straightforward to make
- Low price range recipe utilizing cheaper substances
- Low in energy
- Good for when making a Chinese language fakeaway night time
- Good batch prepare dinner recipe as it’s appropriate for freezing
Batch Prepare dinner – Storage Info
- Fridge: In case you have any leftovers, allow them to cool to room temperature. Then, refrigerate them in a lined container and luxuriate in inside 5 days.
- Reheat: Reheating is simple! You possibly can both microwave the leftovers on excessive energy for a few minutes, or toss all the things right into a wok reheat over medium-high warmth. Add some water both approach, you don’t need it drying out.
- Freezer: This recipe freezes actually nicely, so it’s a terrific meal prep dish! Earlier than you freeze it, you should definitely permit it to chill first. As soon as it has cooled, switch the chow mein to freezer-safe meal prep containers or freezer bag and freeze it for as much as 3 months. To reheat, defrost within the fridge in a single day then proceed as regular by reheating within the microwave or in a wok as above.
Is that this recipe Slimming World pleasant?
Sure this rooster chow mein may be very Slimming World pleasant. It’s Syn free, filling and stuffed with speedy greens too. It’s batch prepare dinner pleasant too which suggests you may reheat parts for lunch.
You might additionally think about including additional veggies like peppers, beansprouts, cabbage and many others.
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Hen Chow Mein
- 1 Giant Skinless Hen Breast (Approx 175g) [Sliced into thin strips]
- 1 Egg White
- 300g Dried Medium Egg Noodles
- Low Calorie Cooking Spray
- 3 Garlic Cloves [Crushed]
- 1 Onion [Peeled and thickly sliced]
- 3 Giant Mushrooms [Finely Sliced]
- 1 Spring Onion [Sliced into 1cm pieces]
- 2 Carrots [Sliced into thin sticks]
- 2 tbsp Gentle Soy Sauce
- 1 tbsp Darkish Soy Sauce
- 1 tbsp Oyster Sauce
- 1 tbsp Rice Vinegar
- 1/2 tsp Floor White Pepper
- 150ml Boiling Hen Inventory
- 1 tsp Granulated Sweetener
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Prepare dinner the noodles in a big pan of boiling water for 3-5 minutes, then drain and put them in chilly water for two minutes. Drain once more completely and set them apart.
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Pop the sliced rooster right into a bowl. Add the egg white and the Oyster sauce. Therapeutic massage the egg and oyster sauce into the rooster making certain all the things is coated. Set the bowl apart.
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Add the 50ml of the Hen inventory, onion, mushrooms and carrots. Stir collectively and stir fry for for two – 3 minutes.
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Maintain the pan on a medium warmth, add the marinated rooster. Brown the rooster, if it begins to stay add a little bit extra spray or water.
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Flip off the warmth, add each soy sauces, rice vinegar, white pepper, sweetener and remainder of the rooster inventory. Stir gently then flip the warmth again on to excessive and prepare dinner for 1 minute.
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Add the egg noodles and, utilizing tongs, gently toss for about 15 seconds to verify they’re completely coated with the sauce.
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Add the spring onion, toss collectively. Pop the lid on and steam on a medium warmth for two minutes.
Have you ever created this recipe?
Please let me know the way it turned out! Depart a remark under or share a photograph on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.
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