Air Fryer Frozen Hen Breast

December 9, 2022

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This Air Fryer Frozen Hen Breast recipe goes from frozen to desk in about Quarter-hour! Cooking frozen hen within the air fryer is very easy, and seems tender, juicy and flavorful each time.

Appropriate for Gluten Free, Low Carb, Keto, Paleo, and Whole30 diets. Put up contains Weight Watchers factors.

Put up could include affiliate hyperlinks. For extra info, test my disclosure

Mates, Air Fryer Frozen Hen Breast is the reply you’ve been in search of for these too-busy-to-cook days. Busy days get the most effective of us every so often, and we discover ourselves completely unprepared when time for dinner rolls round. Regardless of what number of occasions you open the fridge and look inside – a cooked meal is not going to seem.

Fortunately, this air fryer frozen hen breast recipe is the proper answer. In simply minutes you should have juicy, flavorful hen breast able to serve from frozen!

With a scrumptious and barely crispy exterior. #airfryerforthewin Cooking frozen hen breast is very easy with the Air Fryer and is among the most household pleasant meals you may make.

This fast and scrumptious hen comes out completely cooked and goes with absolutely anything. You need to use unseasoned frozen hen, or freeze seasoned hen to make the method even less complicated.

It’s nice to whip as much as east as is, in salads, shredded over soup, sandwiches and as a essential course.

And if you happen to love hen then take a look at this Air Fryer Entire Hen, and these crispy Air Fryer Frozen Hen Wings, and household pleasant Air Fryer Frozen Hen Nuggets,.

You may additionally like this put up on the best way to Reheat Fried Hen In Air Fryer and even the best way to Reheat Rotisserie Hen In Air Fryer.

top down view of the cooked air fryer frozen chicken breast sliced and served on a white plate

Why Make This Recipe

Frugal – Skip the takeout and save just a little cash.
Straightforward – Merely pop the hen within the air fryer, flip and serve!
Versatile – Hen goes with every little thing so it’s the proper last-minute meal.
Household-friendly – Everybody loves hen.
Dietary – Appropriate for gluten free, low carb, Keto, Paleo, and Whole30 diets.

Able to make this frozen hen breast air fryer? Collect your elements and I’ll present you…

Ingredient Notes

Hen breasts – this recipe makes use of boneless skinless hen breast and so they prove tender and juicy. You prepare dinner the frozen hen breasts straight within the air fryer, you don’t that it first.
Oil – use both some olive oil or cooking spray.
Non-compulsory – I recommend seasoning earlier than you freeze them. You need to use a dry rub, garlic powder, sea salt, black pepper, cajun seasoning, smoked paprika, a marinade and many others. Your favourite seasoning combination. So that you simply prepare dinner and find yourself with completely seasoned hen breasts.

How To Make Frozen Hen Breast In Air Fryer

Get the whole elements listing and directions from the recipe card beneath.

Preheat air fryer to 350 levels F / 180 levels C.
Spritz frozen hen with oil, season as desired, and breast within the air fryer basket.
Air Fry for 10 minutes, then flip and prepare dinner for five extra minutes.
Examine the inner temperature and prepare dinner a couple of extra minutes if wanted.
Switch to a plate and permit to relaxation 5 minutes earlier than serving.

image collage showing how to make frozen chicken breast in air fryer

Frozen Hen Air Fryer Steered Cooking Instances

½ inch (1.2 cm) thick – 10 minutes
1 inch (2.5 cm) thick – Quarter-hour
1 ½ inches (4 cm) thick – 20-22 minutes
2 inches (5 cm) thick – 28–half-hour

Chef’s Tip: At all times test for doneness with a meat thermometer. The interior temperature needs to be not less than 165F / 74C when inserted into the thickest a part of hen breasts.

the finished air fryer frozen chicken breast sliced and on a plate

Professional Ideas

Go away house between the hen items within the air fryer. Don’t enable them to the touch and don’t stack them, lay them in a single layer.
Use similar-sized items of hen for even cooking occasions. If they’re totally different sizes then sperate and nonetheless prepare dinner related sizes on the similar time.
Smaller items of hen will prepare dinner faster.
Pre-frozen hen is normally extra even in dimension than recent hen that has been frozen and can prepare dinner extra evenly. Should you purchase recent hen to freeze, lower to even thickness or pound with a meat mallet earlier than freezing.
At all times test for doneness with a meat thermometer.
Let the meat relaxation for not less than 10-Quarter-hour on a slicing board or serving platter earlier than slicing. You wish to make certain to take care of juices within the meat it juicy.
I like to recommend slicing the meat thinly and in opposition to the grain.

top down view of two cooked frozen chicken breast inside the air fryer basket

Scrumptious Variations

Swap Your Seasonings – sprinkle on any of your favourite seasonings to present the hen a distinct taste. It is not going to stick in addition to on recent patted dry meat however price it nonetheless the identical.
Serve Completely different Sides – hen is extremely versatile and will be served with so many issues. Attempt pasta, rice, veggies, potatoes and even make a scrumptious hen sandwich.

Make Forward And Storage

Prep Forward – One of the best a part of this recipe is that you simply don’t need to prep forward! Should you purchase hen in bulk you’ll be able to season it with spices or a marinade earlier than freezing and skip the seasoning step whenever you prepare dinner within the air fryer.
Retailer – Leftover hen needs to be eaten inside 3 days. Retailer in an hermetic container within the fridge.
Freeze – Leftover cooked hen will be saved within the freezer. It’s not really helpful to thaw and refreeze raw hen a number of occasions.

seasoned chicken breast in a storage bag and ready to freeze

FAQs

How Lengthy Ought to I Cook dinner Frozen Hen Breast?

It solely takes a couple of further minutes to prepare dinner from frozen however it is best to plan on not less than Quarter-hour per 1 inch (2.5 cm) of thickness. Thinner hen could prepare dinner faster whereas thicker hen breasts could take a bit longer. See our cooking time chart above.

How Do I Know When The Hen Is Performed?

At all times test for doneness with an Instantaneous Learn thermometer. The interior temperature needs to be 165F / 74C when inserted into the thickest a part of hen breasts.

Can I Cook dinner Frozen Bone In Hen Breast?

Sure, however the cooking occasions shall be for much longer. It will probably take between 40 and 60 minutes relying on the dimensions of the hen breast.

a plate filled with the cooked air fried frozen chicken breast, one which has been sliced

Extra Air Fryer Frozen Meals Hacks

Need much more the best way to prepare dinner frozen meals together with frozen meat Within the Air Fryer hacks? Then take a look at these useful posts:

Serving Ideas

There are such a lot of scrumptious household pleasant recipes sides you’ll be able to serve this with together with Air Fryer Smashed Potatoes and these Straightforward Smothered Potatoes and Air Fryer Inexperienced Beans and fast cooking Air Fryer Frozen Broccoli

You may also serve it with some Instantaneous Pot Broccoli and actually Straightforward Instantaneous Pot Corn on the Cob.

Weight Watchers Factors

Should you substitute the oil with a calorie-controlled cooking spray, there are 0 Blue Plan SmartPoints in a single serving of this Air Fryer Hen Breast.

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