Strive these candy chilli prawn tacos for tasty and wholesome meal concepts!
This recipe is simple, made with contemporary or frozen prawns or shrimp. Cook dinner prawns with garlic, chilli, coriander (cilantro) and candy chilli sauce.
Fill the tortilla wraps with a wholesome salad; pink cabbage, grated carrot, cucumber, spring onion, pink bell peppers, sweetcorn and coriander leaves. Then pile on the spicy prawns.
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How one can make Prawn Tacos?
This prawn tacos recipe is a scrumptious, easy-to-make meal. Full of wholesome components, they make for a satisfying and nutritious meal.
Try our video above, leap straight to the recipe or learn on for extra recommendation.
Components:
You possibly can simply regulate the components wanted to make this seafood taco recipe to fit your weight loss program. We give some strategies under.
Prawns / Shrimps
We use contemporary peeled uncooked king prawns for these seafood tacos.
You should utilize frozen prawns; defrost earlier than use. If not already peeled, make sure that to take action earlier than cooking.
If utilizing cooked prawns, add them to the frying pan similtaneously the garlic, chilli and coriander stem and heat by means of over medium-high warmth.
Within the UK, we name them prawns; within the US, you could confer with them as shrimp. Both manner, they will each be used for these wraps.
You should utilize any measurement of shrimp, from jumbo tiger prawns to coldwater prawns.
Garlic and Chilli
Diced and cooked with the prawns for additional favour and spice.
Coriander
Separate the coriander (cilantro) leaves from the stems, use the chopped stems for cooking, and use the leaves as a part of the salad contained in the taco.
Candy chilli sauce
There are a lot of manufacturers or supermarkets manufacturers accessible to decide on. We used blue dragon candy chilli sauce, which has medium warmth.
Candy chilli sauce has a excessive sugar content material; you should purchase low sugar variations or make a candy chilli sauce utilizing sweetener as a substitute.
Taco wraps
We use comfortable shell taco wraps for this prawn recipe; you should utilize small tortilla wraps or corn wraps as a substitute or attempt wholemeal for a more healthy choice. You possibly can heat the tortillas first if desired.
For those who want, you possibly can change the comfortable tacos to the onerous, crunchy taco shells as a substitute.
And even more healthy than comfortable tortillas, use massive salad leaves for shrimp lettuce wraps.
Salad
We’ve got used pink cabbage, grated carrot, cucumber, spring onion, pink bell peppers, sweetcorn and coriander leaves combined as a salad to fill our taco shells.
After all, you should utilize any salad or veggies you want; make them with what you need!
Lime
Minimize wedges of lime are excellent for including a citrus twist. Squeeze the lime juice from one wedge into the candy chilli sauce with prawns.
Serve the remaining wedges of lime with the shrimp tacos so individuals can add extra to go well with their style preferences.
Elective Extras
These components are optionally available so as to add additional oomph to your shrimp tacos.
Peanuts
Including peanuts to this prawn wraps recipe provides a beautiful crunch. Give them a tough chop and sprinkle on prime.
Chilli
Like issues spicy… Add chilli flakes or finely chop up some additional pink chilli pepper. Remember to season with salt and pepper.
Bitter Cream
Tone down the spicy shrimp with some bitter cream on the aspect.
Directions:
It’s best to arrange all of the components and have the tacos crammed with salad earlier than cooking, because the prawns do not take lengthy to prepare dinner.
Comply with the directions within the recipe card under to make prawn tacos (shrimp wraps).
📖 Step by Step Recipe
Prawn Tacos (Shrimp Wraps)
Components
Prawn Tacos Components (See weblog submit components for appropriate substitutions)
- 2 tablespoon Olive Oil
- 165 g Uncooked King Prawns Peeled
- 3 cloves Garlic diced
- 1 Purple Chilli Pepper diced
- Small Handful Recent Coriander Leaves and Stems (Cilantro)
- 3 tablespoon Candy Chilli Sauce
- 1 Lime minimize into wedges
- Salt & Pepper
- 4 Smooth Taco Wraps or Tortilla Wraps
Salad (Modify to what you want)
- ¼ Purple Cabbage Shredded
- ¼ Cucumber Skinny batons
- ½ Purple Pepper (Bell) Finely sliced
- ½ tin Sweetcorn
- 1 Carrot Grated
- 2 Spring Onions Sliced lengthways
To serve – Elective
- 1 tablespoon Peanuts crushed
- 1 Recent Chilli Pepper Finely sliced
- 1 teaspoon Chilli Flakes
Directions
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Put together salad objects. You possibly can change salad objects used to fit your style.
¼ Purple Cabbage, ¼ Cucumber, ½ Purple Pepper (Bell), ½ tin Sweetcorn, 1 Carrot, 2 Spring Onions
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Take away coriander leaves from the stems so as to add to the salad.Finely cube the coriander stems and the garlic, and chilli pepper.
1 Purple Chilli Pepper, Small Handful Recent Coriander Leaves and Stems (Cilantro), 3 cloves Garlic
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Bend the comfortable tacos right into a u-shape and relaxation in opposition to one another. Prop the 2 finish ones up with lime wedges.Fill with salad objects and coriander leaves.
4 Smooth Taco Wraps, 1 Lime
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Take away extra liquid from uncooked prawns utilizing kitchen paper towels.
165 g Uncooked King Prawns
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Warmth olive oil in a frying pan. Add prawns and prepare dinner on one aspect for 3 minutes.
2 tablespoon Olive Oil
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Flip to the opposite aspect and add the chopped coriander stems, garlic and chilli, you ready earlier. Cook dinner for extra 3 minutes, till prawns have turned pink all through
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Add candy chilli sauce and a small squeeze of lime juice.
3 tablespoon Candy Chilli Sauce
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Stir by means of till warmed by means of. Season with salt and pepper.
Salt & Pepper
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Divide the prawns evenly on prime of the salad within the taco shells. Spoon the sauce excessive.
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Elective Additional Toppings –Like them spicy? Add extra contemporary chopped chillies or chilli flakes.Need an additional crunch? Sprinkle some crushed peanuts on prime.Serve with a wedge of lime so individuals can add extra sourness if desired.
1 tablespoon Peanuts, 1 Recent Chilli Pepper, 1 teaspoon Chilli Flakes, 1 Lime
Diet
Energy: 274kcalCarbohydrates: 34gProtein: 11gFats: 12gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 6gTrans Fats: 1gLdl cholesterol: 52mgSodium: 622mgPotassium: 461mgFiber: 5gSugar: 13gVitamin A: 4120IUVitamin C: 89mgCalcium: 120mgIron: 2mg
Serving Solutions
Prawn tacos make a fantastic important meal or lunch.
You may serve them with a salad, rice salad, or fries on the aspect as they’re gentle.
For a more healthy choice, attempt air-fried chunky chips or potato wedges.
These shrimp tacos additionally style nice chilly, wrapped into massive tortilla wraps for lunch.
And there you may have it, our prawn tacos recipe!
We hope you get pleasure from making (and consuming) them as a lot as we do. Tell us how you bought on within the feedback under, or tag us in your images on social media.
Extra Prawn Recipes
Are you on the lookout for extra prawn recipes concepts? We’ve got a improbable tapas dish of garlic and chilli prawns in olive oil, or for a more healthy choice, attempt our Thai king prawn salad with chilli dressing.
We even have a inexperienced pesto prawn pasta or if it is noodles you want, attempt prawn pad Thai.
For those who like curry, you’ll love our king prawn masala curry.
Our prawn poke bowl has a fantastic honey and garlic glaze, appropriate to make use of as a substitute of the candy chilli sauce on this recipe.
