Cereal is never considered a wholesome meals. It has a repute for being overly candy and synthetic, and looking out on the grocery store cabinets, it isn’t exhausting to see why. Huge-name cereal manufacturers include refined sugars, carbohydrates, salt and unsustainable substances, like palm oil. What’s extra, the packing containers generally boast well being claims which have little backing, however closely affect your buying habits.
Nonetheless, there are many manufacturers on the market making wholesome cereal that is good for you, tastes nice and comes with spectacular dietary advantages, whether or not that is as a result of it is made with healthful grains, pure sweeteners or nutritious substances, like nuts, seeds and spices. We have tasted greater than 30 styles of wholesome cereal and chosen our favourites, so you will know what to search for if you’re purchasing for a more healthy cereal.
Take a look at our high picks under, then take a look at our wholesome porridge recipes and wholesome breakfast recipes, and browse our information on the well being advantages of porridge.
For extra unbiased knowledgeable purchaser’s guides, go to our critiques part to search out over 200 round-ups, together with finest gluten-free bread and high-protein snacks.
Greatest wholesome cereal at a look
- Greatest fruity muesli: Dorset Cereals luscious berry & cherry muesli (£3.70)
- Greatest porridge: Moma cacao & hazelnut jumbo oat porridge (£1.15)
- Greatest granola: Rollagranola natural & nutty granola (£5.10)
- Greatest low-carb cereal: The Paleo Meals Co berry & almond grain-free granola (£4)
- Greatest nutty muesli: Marvellous pecan & almond muesli crunch (£3.70)
- Greatest chocolate cereal: Doves Farm natural wholegrain cocoa rice pops (£2.85)
- Greatest cornflakes: Complete Earth corn flakes (£1.75)
- Greatest bran flakes: Doves Farm historical grain breakfast flakes (£3.49)
- Greatest cereal for intestine well being: Bio & Me apple & cinnamon gut-loving granola (£3.70)
- Greatest cereal hoops: Doves Farm supergrain hoops (£3)
- Greatest natural cereal: Alara Natural fruits & seeds muesli (£2.70)
- Greatest high-protein cereal: Tremendous Zeros low-carb cereal (£6.99)
One of the best wholesome cereal 2022
Greatest fruity muesli
Dorset Cereals luscious berry & cherry muesli
In the case of making top-quality muesli, the folks at Dorset Cereal know their stuff. We tried every one among its merchandise and have been suitably impressed, but it surely was the mixture of freeze-dried bitter cherries and nutty, toasted wholegrain wheat, oat and barley flakes on this cereal that we discovered most scrumptious. In contrast to different mueslis that go soggy within the bowl, this retains a crisp crunch, even when loved with milk. Should you’re an enormous fan of muesli and trying to broaden your breakfast horizons, this could be an awesome selection.
There is not any added sugar on this cereal, however there’s a honest quantity of dried fruit. Simply remember that may add to your each day sugar consumption.
Obtainable from Tesco (£3.70)
Greatest porridge
Moma cacao & hazelnut jumbo oat porridge
We felt suitably full and energised after having fun with this gluten-free porridge pot for breakfast. Made with chunky British oats, floor hazelnuts, cacao, milk powder and dates, it has the same flavour to our favorite chocolate unfold. As soon as blended with water, it turns into a thick, hearty porridge. Nonetheless, we needed to depart it for a couple of minutes longer than urged to provide the oats sufficient time to prepare dinner by way of. This is able to be an ideal post-workout breakfast, and might be simply taken to eat at work.
Extra like this
Obtainable from Ocado (£1.15)
Greatest granola
Rollagranola natural & nutty granola
This super-crunchy, significantly nutty granola is a minimize above the remaining. Each ingredient is natural, from the pumpkin seeds to the raisins, and it exhibits within the style. Gluten-free oats are evenly sweetened with coconut sugar and blended with entire cashews, almonds and brazil nuts for texture and dietary advantages. The calorie content material in a bowl of Rollagranola is excessive because of the beneficiant quantity of nuts and raisins. Nonetheless, you could possibly eat small quantities with contemporary fruit and yogurt, or as a breakfast deal with on the weekends.
Should you’re trying to eat extra natural produce and give attention to the dietary good thing about your meals slightly than the energy, then this could be a very good cereal for you.
Obtainable from Ocado (£5.10)
Greatest low-carb cereal
The Paleo Meals Co berry & almond grain-free granola
Because the identify suggests, all merchandise from The Paleo Meals Co are naturally low in carbohydrates and made with out gluten, refined sugar or oil. This crunchy mixture of almonds, coconut, cashews and seeds is evenly sweetened with coconut syrup, making it keto-friendly in addition to gluten-free.
Because of the addition of freeze-dried berries, the granola seems to be lovely within the bowl. In addition to lending a reasonably pink hue, they add a barely tart flavour, which you will love if you happen to normally keep away from overly candy granolas. Eat along with your milk of selection, swirl by way of yogurt or sprinkle over a smoothie bowl.
Obtainable from Sainsbury’s (£4)
Greatest nutty muesli
Dorset Cereals pecan & almond muesli crunch
Should you take pleasure in a bowl of muesli within the morning and are searching for an upgraded crunch, that is the cereal for you. Dorset Cereals has taken its signature recipe and added granola clusters, entire roasted hazelnuts, almonds and maple-coated caramelised pecans. The result’s someplace between muesli and granola, and tastes great. Strive it with chopped apple or pear, and milk or yogurt.
The added nuts on this muesli imply it’s significantly excessive in fats, at 9.1g per 45g serving. Nonetheless, nuts are a wealthy supply of fibre and so they have loads of different dietary advantages.
Obtainable from Tesco (£3.70)
Greatest chocolate cereal
Doves Farm natural wholegrain cocoa rice pops
These cocoa rice pops tick all of the breakfast packing containers: nice ‘popping’ noise when the milk is poured in, beneficiant chocolatey flavour and wealthy, chocolate-flavoured milk on the finish. The youngsters testing these had no concept that they contained an additional fibre hit from the wholegrain rice, or that the cocoa was vegan.
Obtainable from Welleasy (£2.85)
Greatest cornflakes
Complete Earth corn flakes
In a blind tasting, we’d battle to inform these gluten-free flakes aside from big-brand cornflakes. Nonetheless, one have a look at the substances on the field exhibits they’re significantly more healthy. Made with natural corn and uncooked cane sugar, there isn’t any added flavours or preservatives, simply pure, healthful goodness.
To begin the day and not using a sugar rush, change up your loved ones’s breakfast and serve these evenly toasted flakes with the chilly milk of your selection.
Obtainable from Ocado (£1.75)
Greatest bran flakes
Doves Farm historical grain breakfast flakes
Bran flakes are a well-liked selection for these trying to eat extra fibre. Nonetheless, they’re normally made with wheat bran or flakes, which suggests they don’t seem to be an possibility for anybody with a gluten intolerance. Doves Farm created this cereal utilizing a naturally gluten-free mix of rice, buckwheat, maize and rice bran, plus a contact of rice syrup for sweetness. Now, everybody can take pleasure in a bowlful of bran flakes within the morning.
Should you normally begin your day with bran flakes, give this wholesome various a strive with sliced bananas and milk.
Obtainable from Moral Superstore (£3.49)
Greatest cereal for intestine well being
Bio & Me apple & cinnamon gut-loving granola
Good intestine well being begins along with your biome, and as a way to assist it, you need to eat all kinds of plant-based meals – it is believed the optimum quantity is 30 per week. Impressively, this granola will get you numerous nearer to hitting that aim, because it’s full of 15 various kinds of fruit, greens, wholegrains, nuts, seeds, legumes and spices.
The granola has a pleasing chew and the flavour is just like apple and cinnamon flapjacks, however much less candy and noticeably more healthy. The truth is, there isn’t any added sugar right here, so if you happen to desire a candy breakfast, chances are you’ll wish to add a drizzle of honey.
Obtainable from Sainsbury’s (£3.70)
Greatest natural cereal
Alara Natural fruits & seeds muesli
For these mornings if you wish to really feel virtuously wholesome, there’s this healthful muesli from Alara Natural. Wholegrain oats, barley and rye flakes make up the bottom, and a beneficiant serving to of seeds (linseeds, pumpkin, sunflower and sesame) supplies loads of well being advantages, texture and flavour. There’s solely a small quantity of dried fruit added, retaining the sugar content material all the way down to a minimal.
Whereas there isn’t any denying it is a wholesome cereal, we loved the easy however scrumptious style, particularly when eaten with contemporary raspberries and oat milk.
Obtainable from Ocado (£2.70)
Greatest cereal hoops
Doves Farm supergrain hoops
Swap the sugary hoops you are used to for these more healthy ones made with natural buckwheat, oats, teff and quinoa. Baked for further crunch and toasty flavour, this cereal is an effective supply of fibre and has a extra toothsome texture than most common cereals.
They’re barely candy due to the date and rice syrup – hopefully this implies they will be properly obtained by any kids on the breakfast desk.
Obtainable from Sainsbury’s (£3)
Greatest high-protein cereal
Tremendous Zeros low-carb cereal
These super-crunchy balls have a stunning, wealthy chocolate flavour, however they don’t seem to be overly candy – our tasters thought they have been like children’ cereal for grown-ups. There’s 10g of protein per 30g serving, and 0g sugar, making this an awesome selection for health foodies. The spherical protein balls retain their crunch, even when soaked in milk for a number of minutes – no soggy cereal in sight.
Obtainable from Effectively Simple (£6.99)
What we regarded for
Dietary advantages: these might come from substances which were neglected (comparable to sugar or dairy), added (like nuts, seeds and spices) or are naturally wholesome (like nourishing wholegrains and natural oats). We solely tried merchandise which can be more healthy than common cereals. We additionally included particular diets (like gluten-free and low carb) in our issues.
Style: we regarded for wholesome cereals that tasted genuinely scrumptious. It was necessary that any flavours talked about on the pack have been clear within the tasting. If any merchandise tasted undeniably wholesome, then we have talked about this in our assessment.
Texture: we made certain all merchandise have been an pleasurable texture – not too chewy, dry or dusty.
Hungry for extra? Strive these:
Greatest wholesome chocolate
Greatest gluten-free bread
Greatest high-protein snacks
Greatest protein bars
Keto breakfast recipes
Temper-boosting breakfat recipes
This assessment was final up to date in September 2022. In case you have any questions, options for future critiques or spot something that has modified in worth or availability, please get in contact at goodfoodwebsite@quick.co.uk.
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