These 5 ingredient chia seed crackers are loopy crispy crunchy! They’re simple to make low carb crackers which can be naturally gluten free and vegan, keto pleasant and paleo. Great with dips, alongside a cheese board and equally scrumptious all on their very own!
Why you will adore it
I am keen on a crispy snack, and this chia seed cracker recipe ticks all of the containers. It
- is prepared in 20 minutes
- gluten-free
- accommodates simple to supply, healthful components
- stays crunchy for weeks
- has just one.3g internet carbs per portion of 5 crackers!
Loaded with fiber and wholesome fat, my keto chia crackers are good on your intestine AND will fulfill all of your savoury snack cravings.
Take pleasure in them with dips, load them up with any toppings of your selection or eat them as a aspect to your soups or salads. They’re a correct all-rounder!
What are chia seeds
Chia seeds are the small seeds from the Salvia Hispanica plant, which is native in South and Central America.
There are black and white chia seeds. Aside from the color, there isn’t any distinction between the 2.
Are chia allowed on a keto weight-reduction plan?
Sure, chia is a superb low carb ingredient. The seeds are low in carbs and excessive in fiber, which makes them filling and satisfying.
They’re additionally extremely nutritious. Learn extra concerning the well being advantages of chia seeds right here.
Chia in low carb recipes
Chia is a flexible ingredient. It has the power to soak up liquid and kind a gel.
This implies it lends stability to low carb bread. It’s also possible to use it to thicken sauces and jams.
Final however not least, it’s a fashionable egg replacer, as a substitute for floor flax.
Listed here are some recipes utilizing chia on Sugar Free Londoner:
I eat chia often and all the time preserve a jar of home-ground chia seeds in my larder.
Elements for chia seed crackers
I like that this recipe requires simply 5 components:
Chia seeds – I used floor white chia seeds
Almond flour – floor almonds work advantageous right here
Sesame seeds – for extra flavour and crunch
Water
Sea salt
Find out how to make chia crackers
It is simply 4 simple steps!
- Stir all components collectively in a mixing bowl with a spatula or fork. Wait to let the chia absorb the liquid to kind a dough.
2. Roll the combination out thinly between two items of parchment paper. To get an oblong form, fold over the perimeters to kind a rectangle. Then, place the greaseproof sheet again on high and re-roll.
3. Take away the highest sheet of greaseproof paper. Pre-cut the dough into squares utilizing knife or pizza cutter and place on a big baking sheet.
4. Bake for quarter-hour or till golden. Permit to chill and agency up, then break into crackers!
Recipe Variations
Nut free: Swap out the almond flour for a mix of sesame seed and sunflower seed flour. You could possibly additionally add a bit of floor flax for much more fibre.
Change up the seeds: Prime the crackers with a sprinkle of seeds of your selection. Assume poppy seeds, sunflower seeds, flaxseeds or black sesame seeds.
Add herbs or spices: Za’atar, rosemary, thyme, oregano, paprika, cumin, Herbes de Provence, garlic powder, onion powder… all nice for further taste!
Make it tacky: Grate parmesan over the crackers earlier than baking.
Make it “Japanesy” (I could not resist the rhyme): Combine 2 tbsp chopped nori seaweed into the dough.
Serving ideas
1. Take pleasure in them with a dip comparable to guacamole or keto hummus.
2. Add them to a mezze sharing platter or cheese board.
3. Make a mini sandwich: Fill with ham and cheese, smoked salmon and cream cheese or peanut butter and raspberry jam!
4. Unfold with butter and eat as a aspect to soups and salads.
Find out how to retailer low carb crackers
Keto crackers keep crispy for weeks if saved in an hermetic container.
My guess is yours will not final that lengthy although as a result of they’re fairly irresistible.
These crackers keep crispy in a Tupperware for weeks.
If you happen to retailer them within the fridge and so they do turn into limp, merely reheat them within the oven for 5-7 minutes. As soon as they cool, they are going to be crisp once more.
Extra keto cracker recipes
I like crackers and make massive batches frequently. Listed here are easier cracker recipes to strive:
It is 2 components just for my low carb chips. The key to their crunchiness? Pork rinds!
My keto tortilla chips are made with a fathead mozzarella dough. They’re an excellent low carb various to Doritos.
Tried this recipe? Give it a star ranking beneath!
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Further Crispy Chia Seed Crackers
from Sugar Free Londoner
A low carb and gluten free staple that is prepared in 20 minutes! Chia crackers are sturdy sufficient for any dip, simple to customize and easily a really helpful, fiber stuffed staple.
Be aware: The servings slider solely adjustments the primary quantity in every line and never any subsequent quantities. Please make your individual calculations the place mandatory. ***As an Amazon Affiliate I earn from qualifying purchases.
Directions
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Preheat the oven to 175C / 350F (electrical) or 155C / 310F (fan assisted).
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Stir collectively the dry components in a mixing bowl, then add the water. Stir with a spatula or fork till a dough varieties.
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Roll the dough out thinly between two sheets of parchment paper. Fold over the perimeters to kind a rectangle. Place the parchment sheet again on high and re-roll.
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Take away the highest sheet of parchment. Pre-cut into 30 squares (I used a pizza cutter) and elevate the parchment paper with the cracker dough onto a baking sheet.
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Bake for quarter-hour or till barely golden. Oven time will depend upon how thick or suppose the dough is rolled out.
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Permit to chill and agency up earlier than breaking into crackers.
Notes
30 crackers in whole = 5 crackers per serve.
I all the time have a big jar of pre-ground chia seeds within the larder (see put up for varied makes use of). The chia within the components listing is measured floor. If you happen to’re grinding the seeds recent, use 3 beneficiant tablespoons, then measure ¼ cup.
Choice to rotate the baking sheet throughout baking if the again crackers brown faster than the entrance.
The crackers keep crispy in a Tupperware for weeks.
If you happen to retailer them within the fridge and so they do turn into limp, merely reheat them within the oven for 5-7 minutes. As soon as they cool, they are going to be crisp once more.
Vitamin
Energy: 86kcalComplete Carbohydrates: 4.1gProtein: 3.2gFats: 7gSaturated Fats: 0.6gFiber: 2.7gSugar: 0.4g
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