That includes high-protein meals resembling hen, salmon, prawns, pork and turkey, these high-protein meals are impressed by cuisines from all around the world.
In search of high-protein breakfast concepts? Attempt our smoked haddock and spinach rye toasts. After high-protein snacks? A wedge of chorizo, pink pepper and pea frittata will fill a gap, or how about a few Vietnamese-style hen summer time rolls?
These dishes function high-protein greens in addition to meat and seafood, however if you happen to’re after excessive protein vegetarian meals and excessive protein vegan meals, we have got loads proper right here.
For extra excessive protein concepts strive our wholesome hen breast recipes, wholesome salmon recipes, steak recipes and wholesome mince recipes. For dishes excessive in energy, take a look at these high-calorie meals to strive.
Wanting to spice up your iron ranges too? Try our assortment of iron-rich recipes for tasty concepts resembling chilli con carne, lentil soup and lamb ragu. If you happen to’re trying to make your favorite meals more healthy, check out our 15 wholesome swaps and our anti-inflammatory recipes.
Excessive protein meals
Wholesome turkey stir-fry
Try this wholesome turkey stir-fry that includes sauerkraut, earthy broccoli, mushrooms and zingy ginger for a fast, simple and high-protein dinner.
Wholesome salmon pasta
Make this wholesome salmon pasta by Nadine Brown if you happen to’re on the lookout for a comforting, creamy seafood dinner that’s additionally excessive in protein.
Wholesome turkey burgers
These turkey burgers are full of protein and are low in energy. Served with a blended salad, coleslaw or candy potato wedges, they make an thrilling but wholesome household dinner for 4.
Chorizo, roasted pink pepper and pea frittata
Brighten up your frittata with chorizo and a kick of chilli, then pop below the grill till puffed and golden. A slice of this makes an excellent high-protein snack. We have now loads extra frittata and omelette recipes if that is what you are after.
Wholesome egg-fried rice
Once you want one thing excessive protein, quick, it doesn’t get faster than fried rice. We’ve added candy juicy crab to take it up a notch.
Hen quinoa salad
This wholesome, low-calorie and gluten-free hen salad is made filling with the addition of protein-packed quinoa and vibrant with pink onion, mint and lemon zest.
Balsamic lentils with pork fillet
Balsamic presents a tartness to our vibrant pork dish. This well-balanced meal is excessive in protein however low in energy and salt.
Wholesome kebabs
This high-protein kebab product of turkey mince presents recent, zesty flavours due to the addition of lemon and parsley, providing a more healthy model of a takeaway favorite that’s good for the weekends.
Wholesome cod and rice one-pot
This wholesome one-pan dish, the place juicy hunks of cod are blended with basil and candy tomato, is an excellent high-protein dinner choice providing aromatic, wealthy flavours.
Wholesome hen stir-fry
Try Nadine Brown’s shredded hen stir fry for a dish that’s excessive in protein and bursting with recent, gingery flavour and pink chilli warmth.
Hen stroganoff
Do this hen stroganoff for a midweek dinner that’s excessive in protein and stuffed with warming flavours.
Wholesome fish muffins
For a high-protein dinner with a kick, whip up these spiced salmon fishcakes and serve with recent carrot and cucumber ribbons.
Vegetable omelette
Jazz your omelette up with loads of grated courgette, kale, peas and chilli flakes, then serve alongside cherry tomatoes dressed merely with white wine vinegar for a simple, high-protein vegetarian meal.
Wholesome jacket potato
A crispy, fluffy baked potato with a traditional niçoise salad filling makes for a satisfying high-protein lunch. It’s low in energy, too.
Sesame-crusted tuna with miso dressing
Coat tuna steaks in sesame seeds and serve on a crunchy sugar snap pea and edamame salad for a fast, protein-packed meal. Why not take a look at extra of our favorite tuna recipes.
Tuna pasta bake
An absolute traditional, made much more great with the addition of dried chilli flakes and rosemary. It is an actual crowd pleaser!
Wholesome one-pan hen and rice
This protein-rich dish sees hen marinated in soy, hoisin, honey and garlic earlier than being cooked with brown rice. It’s easy, fuss-free but stuffed with wealthy and tempting flavours.
Hen, big couscous and harissa broth
Big couscous provides a springy texture to this healthful broth, full of loads of protein from the hen, plus spring greens and a kick of harissa.
Hen pasta salad
Throw collectively this fast and simple pasta salad utilizing leftover hen, tomatoes and greens for a protein-heavy lunch or midweek dinner.
Miso and chilli hen noodle soup
Fry shredded hen in miso and gochujang and add to this nutritious broth for a wholesome, gut-friendly meal.
Thai salmon parcels
Sealing the components in a parcel gently steams the salmon and traps in all of the flavour to create a lightweight, aromatic sauce for this high-protein midweek meal.
Jerk hen skewers with mango salad
Coat protein-rich hen items with jerk seasoning and prepare dinner over a scorching griddle pan for some midweek warmth, prepared in 20 minutes.
Orzo, bean and tuna salad
Flip storecupboard staples into this vibrant, nutritious orzo pasta salad with roasted pink peppers and black olives.
Paprika hen thighs with cherry tomatoes, courgette ribbons and mint
Try these severely crispy, smoky hen thighs with simple courgette ribbons and juicy cherry tomatoes. This tremendous simple meal is excessive in protein, low in energy and prepared in lower than an hour.
Quinoa and black bean chilli
Attempt our fast and simple vegan chilli. This quinoa and black bean chilli recipe is excessive in protein, low calorie and vegan – however nonetheless tastes impossibly creamy.
