Steak would not must be a uncommon deal with. As a substitute of serving with chips (like in our steak haché with pommes frites & cheat’s béarnaise sauce recipe), make steak the centrepiece of a contemporary salad, Vietnamese-style noodle dish or lettuce-cup canapé.
Purple meat supplies us with iron, zinc and B nutritional vitamins, and meat is likely one of the essential sources of vitamin B12 within the food plan. For extra iron-rich content material, take a look at our iron-rich recipe assortment for loads of inspiration (there are greater than 100 recipes to select from). In search of vegetarian choices? We have got an iron-rich vegetarian recipe assortment, too.
Vietnamese-style steak & noodle salad
To make the dressing, combine 1 sliced crimson chilli, the juice of 1 lime, 2 tsp gentle brown delicate sugar, 1 tsp rice wine vinegar, 1 chopped garlic clove and ½ tbsp fish sauce with 1 tbsp water till the sugar has dissolved. Cook dinner 80g brown rice noodles following pack directions, then cool in chilly water. Drain, then toss with 2 carrots peeled into ribbons, ½ shredded Chinese language cabbage, 4 sliced spring onions and the dressing. Warmth 1 tsp rapeseed oil in a frying pan over a excessive warmth. Season a 250g fillet steak, then prepare dinner for 2-3 minutes on either side for medium uncommon, or 5 minutes for effectively completed. Relaxation for five minutes, then slice. Serve the salad and steak with chopped coriander scattered over.
Chilli beef wraps
Combine 150g sliced steak with 1 tsp chilli powder, a pinch of floor cumin and 2 chopped garlic cloves. Marinate for two hrs. Warmth 2 tsp oil in a wok over a excessive warmth and fry the steak for 1-2 minutes. Switch to a plate. Fry 1 sliced yellow pepper and ½ sliced crimson onion, 2 chopped tomatoes and a 400g tin black beans (drained) for five minutes. Stir within the steak and a few coriander leaves. Wrap in tortillas.
Steak with goulash sauce & candy potatoes
Warmth the oven to 240C/220C fan/fuel 7 and put a wire rack on prime of a baking tray. Lower 250g candy potatoes into chips and toss with 1 tbsp thyme leaves and 2 tsp rapeseed oil, then scatter over the rack. Warmth 1 tsp rapeseed oil in a non-stick pan over a medium warmth, add 2 small halved onions, cowl and prepare dinner for five minutes. Stir, then add 1 diced inexperienced pepper and 2 sliced garlic cloves, cowl and prepare dinner for five minutes. Bake the chips for 15 minutes. In the meantime, stir 1 tsp smoked paprika into the onion combine, pour in 150ml water, then stir in 85g halved cherry tomatoes, 1 tbsp tomato purée and 1 tsp vegetable bouillon powder. Cowl and simmer for 10 minutes. Rub 2 125g fillet steaks with rapeseed oil, fry in a non-stick pan over a excessive warmth for 2-3 minutes on either side. Switch to a heat plate and relaxation for five minutes. Spoon the goulash sauce onto serving plates, prime with the steak and serve with the candy potato chips and 200g wilted child spinach.
Steak lettuce cups
To make a chimichurri sauce, combine 1 tbsp chopped parsley, ½ tbsp rapeseed oil, 1 crushed garlic clove, 1 tsp crimson wine vinegar, a pinch of oregano, 1 tbsp water and seasoning. For a chilli & lime sauce, combine ¼ chopped crimson chilli, zest and juice of 1 lime, ½ tsp fish sauce, 1 tsp groundnut oil and pinch of sugar. Separate the leaves of 4 Little Gems. Warmth a pan over a medium-high warmth. Coat 200g fillet steak in ½ tbsp oil, season, then fry for 2-3 minutes on either side. Relaxation for 10 minutes, then minimize into 20 strips. Wrap every strip in lettuce and dip in sauce.
Steak, beetroot, horseradish & heat lentil salad
Whisk collectively 1 tbsp scorching horseradish sauce, 2 tbsp Greek yogurt and ½ tsp honey. Season, then add the juice of ½ lemon, or to style. Season a 200g fillet steak on all sides. Warmth 1 tbsp rapeseed or sunflower oil in a non-stick frying pan over a medium-high warmth. Add the steak and prepare dinner to your liking (2-3 minutes on either side for medium uncommon or 5 minutes for effectively completed), then put aside to relaxation. Put the pan again on the warmth, add ½ tbsp rapeseed oil and 2 crushed garlic cloves, then tip in 200g frozen peas, 250g cooked puy lentils, 120g sliced runner beans and 200g cooked beetroot minimize into wedges. Cook dinner for a couple of minutes, stirring, till the peas and beetroot are warmed by. Take away from the warmth, then stir by the juice of ½ lemon, ½ small pack of chopped dill and 2 handfuls of rocket. Thinly slice the steak. Divide the lentil salad between two plates, nestle within the steak and drizzle over the dressing.
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