Simple low-carb recipes
Low-carb breakfast/brunch concepts
Baked avocado with smoked salmon and egg
A protein-rich egg, salmon and avocado breakfast will maintain you going for longer – with just one.8g of carbohydrate per serving.
Chorizo brunch eggs
Put together this comforting chorizo stew and high with zesty avocado salsa and tender boiled eggs for a vibrant brunch dish.
Tremendous-green smoothie
Drink this wholesome inexperienced smoothie within the morning for a fast, nutrient-packed pick-me-up, good for those who’re following a low-carb eating regimen. Cucumber, spinach, lime and kiwi are an amazing mixture, and the avocado provides a stunning texture.
Vegan tofu scramble
Try this low-calorie vegan breakfast recipe made with smoked tofu, punchy chilli and pan-fried courgette.
Florentine spinach poached eggs
Gentle child spinach in a creamy, nutmeg-infused sauce makes the proper mattress for crispy parma ham and runny yolked eggs – dunk slices of toasted ciabatta in for brunch.
Tex-Mex baked avocados
Serve up this no-fuss show-off brunch, full of juicy tomatoes, eggs and avocados, and let everybody dig in. There’s solely 6.3g of carbohydrate per serving.
Low-carb lunch concepts
Crab, chilli and herb omelette
This crab, chilli and herb omelette is low-calorie, gluten-free, high-protein and prepared in simply 20 minutes – good for a midweek lunch if you’re working from residence.
Sumac hen and inexperienced bean salad
This sumac hen and inexperienced bean salad is prepared in simply 20 minutes and is available in at underneath 300 energy.
Spanish omelette
The last word consolation meals which clears out the fridge too – attempt our greatest Spanish omelette recipe with pink onion, pink pepper and new potatoes. Serve with a rocket salad.
Smoked mackerel caesar salad
That is an upgraded traditional that is good for summer time with smoked mackerel and crispy onions. The caesar dressing additionally works effectively with hen salads, new potatoes or salmon.
Cajun prawns with pineapple salsa
Add some warming spices to prawns with this low-carb recipe, with recent lettuce leaves and salsa for a reasonably, nutritious end.
Purple sprouting broccoli with pancetta and soft-boiled eggs
Gentle-boiled eggs make the quickest meal. Nutritious, good-value and completely matched with salty pancetta – they make a scrumptious dish, particularly when paired with purple sprouting broccoli.
Scorching and bitter fish soup
This sizzling and bitter fish soup is fast, simple and underneath 300 energy – the proper gentle, aromatic meal to heat you up. Omit the rice or noodles and add some further spinach for a filling carb-free meal.
Low-carb dinner concepts with meat
Harissa lamb-stuffed courgettes
Fill courgettes with a mixture of lamb mince, garlic, cumin and harissa, and bake in a fiery tomato sauce to make an thrilling weeknight meal for 2.
Paleo hen piccata
This recipe for paleo hen piccata is quick, wholesome and simple to freeze. Serve with a inexperienced salad or cauliflower rice to maintain issues paleo-diet-friendly and low-calorie.
Harissa lamb cutlets with tahini yogurt sauce
These harissa lamb cutlets with tahini yogurt sauce are simple to make, prepared in simply half-hour and underneath 500 energy.
Pork fillet with pepper stew
This recipe for pork fillet with pepper stew is simple to make and prepared in underneath an hour, and is low in carbs however packed stuffed with flavour.
Wholesome hen curry
This wholesome hen curry recipe bulks up on veg to maintain the energy low. Freeze in parts for fast midweek meals.
Steak with mushroom cream and winter greens
This recipe for steak with garlic mushroom cream and winter greens is basically fast and simple to make however seems like an actual deal with.
Keto chilli con carne
This healthful beef chilli con carne is a satisfying meal, full of mushrooms, peppers and tomatoes. It is a winner whether or not or not you are following a keto eating regimen.
Simple hen mole
This recipe for cheat’s hen mole makes use of a intelligent product so it is prepared in lower than an hour and is underneath 300 energy – good for a midweek deal with.
Hen supreme
This traditional dish sees hen breast slathered in a white wine and cream sauce with smoky lardons. It is a low-carb, flavour-packed dinner for 2, prepared in simply 25 minutes.
Low-carb dinner concepts with fish
Masala mackerel
Mackerel’s oily flesh means it might face up to sturdy flavours corresponding to chilli and citrus – each of that are used on this dish alongside ginger, tamarind, cumin and garam masala. Roast the fish till the pores and skin turns into crisp and calmly blistered.
Cod, cherry tomato and inexperienced olive tray roast
This recipe for a cod, cherry tomato and inexperienced olive tray roast is so fast and simple to organize however seems spectacular if you pull it out of the oven. Serve with salad, or orzo for those who want.
Coconut ginger fish parcels
These coconut ginger fish parcels are simple to make, prepared in simply half-hour and underneath 500 energy – good for a midweek meal.
Grilled cod with salsa rossa
Easy however full of flavour from the garlic, chilli and cinnamon, this vibrant recipe for grilled cod with salsa rossa is fast and simple to make, in addition to being low in energy.
Vegetarian low-carb dinner concepts
Spinach, chickpea and potato curry
Attempt our calmly spiced vegan curry for a healthful midweek meal for 4. Benefit from storecupboard elements corresponding to chickpeas and chopped tomatoes on this flavoursome dish.
Wholesome aubergine parmigiana
An absolute traditional, made that little bit more healthy through the use of a number of intelligent methods. It is excessive in protein, low in salt and energy, and scrumptious as well.
Tofu steak with beetroot noodles and dukka
When you’ve mastered the artwork of courgetti, department out and take a look at spiralising completely different greens. This fast and simple tofu steak with beetroot noodles and dukkah is a good vegetarian meal for one, prepared in half an hour.
Vegan quinoa sushi
Utilizing quinoa as a substitute of rice means these rolls are greater in protein (and decrease in carbs). We have saved them vegan, too, which suggests leftovers will maintain for a wholesome lunchbox the subsequent day.
Broccoli and roasted pink pepper frittata
This broccoli and roasted pink pepper frittata makes for a fast, wholesome and scrumptious midweek meal. It’s on the desk in simply 20 minutes, plus it’s low in energy and carbs.
