Need professional recommendation for rising your individual crop? Learn to develop your individual asparagus from our mates at Gardeners’ World.
Attempt our asparagus recipes then take a look at our different seasonal ingredient concepts, together with our raspberry recipes, carrot recipes and nectarine recipes.
Why we love asparagus?
Asparagus is tremendous versatile. As soon as the woody stem has been eliminated, it may be eaten recent, crunchy and uncooked, or it is simply pretty much as good grilled, fried, steamed or baked. The flavour works particularly effectively with creamy dishes, fish or eggs, so you may usually discover it baked into quiche, stirred via risotto or alongside salmon.
How one can put together asparagus (earlier than cooking)
In case your asparagus is younger and the spears are slim you simply want to provide it a great wash earlier than cooking and trim the very ends. Thicker and older asparagus can get harder on the finish of the stems. You possibly can break these off (there’s a pure break level should you bend the stems) and use for soup or a much less wasteful technique is simply to make use of a peeler to shave the underside few centimetres to disclose the tender internal.
How one can prepare dinner asparagus
Asparagus is absolutely good griddled or roasted from uncooked because it intensifies the pure flavour.
How one can grill asparagus: To griddle toss in olive oil and seasoning then add in a single layer to a sizzling griddle pan. Maintain turning and cooking till the spears are grill marked and the spears are tender.
How one can roast asparagus: To roast, warmth the oven to 190C/fan 170C/gasoline 5. Put the asparagus in a big baking tray or baking dish and add just a little oil and seasoning (you can even add aromatics when roasting like garlic cloves, woody herbs or spices). Toss the roast for 10-Quarter-hour till tender.
How one can boil asparagus: The simplest technique to blanch or boil asparagus is to make use of a deep, large frying pan. Convey salted water to a rolling boil then drop within the asparagus. Blanch for 1 minute then drop into iced water to cease cooking. To prepare dinner absolutely boil for 3-4 minutes relying on thickness then drain.
How one can prepare dinner asparagus on the BBQ: Asparagus can also be nice on the BBQ in the summertime. Select thicker stems as they’ll stand as much as increased warmth. Brush with oil and seasoning then lay immediately on the BBQ. Prepare dinner for 2-3 minutes turning till grill marked. Alternatively you may make foil parcels with spears, olive oil, garlic and cherry tomatoes and roast for 5-7 minutes over oblique warmth. The asparagus will steam and prepare dinner contained in the parcels and merge with the flavourings.
The well being advantages of asparagus
Our nutritionist, Kerry Torrens, on the advantages of asparagus… “Wealthy in folate, asparagus is nice should you’re pregnant or planning a being pregnant. It additionally incorporates vitamin Ok, which builds robust bones and helps wounds and bruises heal. It’s full of a fibre known as inulin, which boosts pleasant intestine micro organism – these fibres are lowered throughout cooking, so strive uncooked in a salad. Look out for the purple selection which incorporates protecting compounds known as anthocyanins.”
Seasonal asparagus recipes
Asparagus and tomato tart
Attempt our vegetarian tart, topped with vibrant tomatoes, asparagus and savoury frangipane, for a simple summer time lunch. It is good for having fun with outdoors within the sunshine, with a inexperienced salad.
We now have tons extra savoury tart recipes so that you can browse.
Spring minestrone soup
Prepared in underneath an hour, this low-calorie minestrone soup is full of an abundance of spring veggies and topped with crispy pancetta.
Take a look at extra of our low-calorie meal concepts.
Freekeh risotto with spring greens
Asparagus and different spring greens make a implausible risotto. Freekeh is constructed from cracked, roasted inexperienced wheat. It really works effectively for risotto because the grains hold their chunk when cooked.
We have pulled collectively our greatest risotto recipes.
Crustless asparagus and bacon quiche
These candy spears are joined by streaky bacon and 4 kinds of cheese on this quiche. Because of its crustless nature, although, it nonetheless feels gentle and is available in at underneath 450 energy.
Take a look at all our quiche recipes.
Asparagus and anchovy pasta
It’s the crunchy fennel seed pangrattato topper that basically makes this dish sing. A easy but scrumptious supper, the mix of asparagus, anchovies, white wine and chilli is ideal for having fun with on a heat summer time’s night.
Extra like this
See our greatest ever spaghetti recipes.
Crumbed asparagus with saffron yogurt
Asparagus spears are fried till crunchy and golden, earlier than dunking into tangy saffron yogurt. They key right here is to retain some chunk. Function a part of a Center Jap-style meze, or for a summer time banquet starter.
We now have tons extra inspiration for a mezze-style feast.
Spring vegetable rolls with kale pesto
Hetty McKinnon’s veg rolls are full of asparagus, mange tout, lettuce and an abundance of herbs, perfect for a recent vegan dinner.
Get caught into our wholesome vegan recipes.
Asparagus lasagne
Who says lasagne is just for winter? We have given it a summer time makeover with pesto, peas, asparagus, spinach and ricotta – and an excellent crispy topping, in fact.
Bought ricotta to make use of up? Take a look at our most scrumptious ricotta recipes.
Roast hen panzanella
For an alternative choice to the traditional panzanella salad, we have used hen breast, asparagus, capers, dill and jarred roasted peppers, with chunky pitta croutons for crunch. The most effective bit is the dressing made utilizing the pan juices to melt the crispy pitta chunks.
Make one in every of our healthful hen salad recipes for lunch or dinner.
Ham, egg and asparagus tart
Our recipe for a ham, egg and asparagus tart is a good possibility for a midweek meal for the household, or to make for a picnic in the summertime.
We now have a lot of beautiful picnic recipes so that you can take pleasure in all summer time.
Roasted haddock with chorizo crust, asparagus and peppers
A spicy, vibrant chorizo crust perks-up haddock fillets, that are served alongside a medley of roasted asparagus and pink pepper.
Take a look at our haddock recipes for extra methods to make use of it.
Asparagus, sea trout and new potato traybake with dill mustard sauce
Profit from recent spring asparagus on this vibrant fish tray bake full of smooth child new potatoes and lined in a creamy dill mustard sauce.
Uncover extra of our greatest traybake recipes right here.
Summer time carbonara
Everybody loves carbonara, so we have up to date this Italian traditional with asparagus and peas for summer time. Our summer time carbonara is vegetarian, prepared in simply 20 minutes and makes probably the most of seasonal veg, what could possibly be higher?
Subsequent, take a look at our vegetarian pasta recipes.
Spring greens shakshuka
Add some asparagus to your shakshuka for the perfect spring deal with. Shakshuka, historically a North African dish, is usually comprised of spices, eggs and tomatoes, however right here we have determined to make it inexperienced with asparagus suggestions and broad beans.
From scrumptious eggy bread to pancakes, we’ve got each brunch recipe you might want.
Thai asparagus with crunchy noodles
Ever considered including asparagus to your noodles? Our recipe for Thai asparagus with crunchy noodles takes just a little extra effort however is price it and is a good new approach to make use of asparagus. Swap fish sauce for soy sauce should you want a veggie possibility.
Ditch the takeaway and serve one in every of our high Thai recipes.
Sea bass parcels with asparagus and roasted tomato dressing
This easy sea bass recipe is tremendous recent, wholesome and ideal for a fast summer time night meal. When roasted, the cherry tomatoes burst and create their very own vibrant sauce, giving further sweetness to this dish.
Whether or not you are cooking for a crowd or for your self, we’ve got a spread of sea bass recipes.
Asparagus and salmon parcels
As these parcels bake, the buttery juices flavoured with garlic, capers and lemon assist to poach the potatoes, asparagus and salmon to perfection. It is a nutritious, high-protein meal that is nice midweek.
Discover extra methods to make use of fillets of salmon with our wholesome salmon recipes.
Delicate-baked asparagus frittata
Asparagus is mostly in season and plentiful in spring and what higher approach to make use of them than on this soft-baked frittata with ricotta and parmesan. A great dish for breakfast or brunch.
Eggs are one in every of our favorite substances. Take a look at our high egg recipes.
Asparagus, saffron and almond pilaf
Our asparagus, saffron and almond pilaf is a beautiful spring dish and an ideal various approach to make use of asparagus.
It is all the time a great to have a couple of rice recipes in your repertoire.
Spring risotto
Have fun the beneficiant bounty of spring with this veg-packed risotto, loaded with asparagus, peas, broad beans and mint. Prime with an egg yolk for further wealthy creaminess.
Browse our risotto recipes for tactics with meat, fish and greens.
Vegetarian BBQ flatbreads
These flatbreads, loaded with courgette, peas, asparagus and ricotta, are an effective way to make use of up any leftover inexperienced veg. Some crispy chorizo, pancetta or perhaps a few slithers of smoked salmon would make a pleasant addition, too.
Our greatest barbecue recipes embody burgers, pulled pork, hen tikka and extra.
Asparagus and crab lasagne
A straightforward technique to make a speedy lasagne – the open layers are a intelligent technique to reduce down energy. By not baking there is no want for the béchamel sauce. Serve with extra asparagus or salad on the aspect for this fast midweek meal for 2.
Need extra like this? Take a look at our simple low-calorie recipes.
Asparagus, broad bean, pea shoot and ricotta bowl
Asparagus is not the one spring inexperienced vegetable that we love – a pile of vibrant inexperienced broad beans is a lovely factor, too. This seasonal broad bean, pea shoot, asparagus and ricotta bowl could have you feeling such as you’re consuming a bowl filled with goodness.
Attempt one in every of our greatest summer time salad recipes to eat within the sunshine.
Asparagus, mozzarella and prosciutto parcels
A easy however subtle starter or small plate, this traditional mixture of recent asparagus, creamy mozzarella and tangy prosciutto is fashionable however simple and fast to make.
If, like us, you may’t get sufficient gooey mozzarella – see our favorite recipes.
Schnitzel eggs and asparagus
Gently boiling asparagus for a few minutes maintains their vibrance and crunchiness to create the proper mattress for these vegetarian-friendly schnitzel eggs.
In the event you’re internet hosting a lunch or banquet, take a look at our vegetarian starter concepts.
Asparagus and ricotta salata tartlets
Asparagus spears are mixed with ricotta salata, crème fraîche and pesto in these easy-to-make tartlets. Prepared in half-hour, they make a superb possibility for summer time dinner events.
Whether or not you make your individual otherwise you go for ready-made, take a look at our scrumptious pesto recipes.
Asparagus gnocchi with prosciutto crumbs
Put asparagus on the coronary heart of this gnocchi dish. Livened up with crunchy prosciutto crumbs, this dish makes for a fast and straightforward starter.
Attempt our greatest gnocchi recipes right here.
Smoked ham hock and barley risotto primavera
The asparagus works a deal with with the ham right here, which is cooked first after which shredded. This indulgent (however fairly simple) barley risotto is price each little bit of effort.
Profit from budget-friendly pearl barley with our simple recipes.
Asparagus with butter, balsamic and capers
This recipe for asparagus with butter, balsamic and capers makes an ideal starter or lunch. Plus, it is prepared in simply Quarter-hour and is underneath 300 energy.
We have pulled collectively our favorite toast toppers.
Crab and shaved asparagus salad
Add texture to this crab salad with shaved asparagus. This vibrant spring salad is straightforward to make and underneath 500 energy. Use sourdough that’s a day or two outdated for extra-crunchy croutons.
Use our step-by-step information, if you would like to make your individual sourdough.
Lemon and garlic trout parcels with asparagus
In the event you’re on the lookout for a light-weight, low-carb summer time supper, this recipe for lemon and garlic trout parcels with asparagus is fast and straightforward to make, paleo-diet pleasant and underneath 500 energy.
Maintain your carb consumption low with our meat, fish and veggie keto recipes.
