Why we love brussels sprouts
Cultivated in Belgium within the sixteenth century (therefore the title), brussels sprouts are a relative of cabbage they usually share an identical flavour profile of tasting barely mustardy, candy and (some folks assume) bitter. Typically overcooked if boiled, which brings out extra of their bitterness, stir-frying or roasting is the perfect technique of cooking sprouts. They will also be eaten uncooked, finely shredded and added to slaws or salads.
Well being advantages of brussels sprouts
Sprouts have some spectacular well being credentials. They’re excessive in a variety of antioxidants, that are identified for lowering irritation within the physique and supporting a wholesome coronary heart. In addition they comprise compounds that will assist shield in opposition to most cancers, they usually’re wealthy in sulphur so they might contribute to good intestine well being.
Straightforward brussels sprouts recipes
Brussels sprouts gratin
This epic festive aspect dish combines brussels sprouts with streaky bacon and is baked till golden and crisp.
Alternatively, attempt our cauliflower and manchego cheese gratin.
Brussels sprouts with bacon and chestnuts
This simple brussels sprouts recipe makes use of solely 4 substances and is a superb aspect dish to serve a crowd. The smoked streaky bacon provides a salty kick to the buttered inexperienced vegetable.
Try our greatest ever Christmas dinner concepts.
’Nduja-fried sprouts
’Nduja provides a contact of fiery spice and meaty richness to this simple, speedy aspect dish.
Acquired ‘nduja leftover? Try our prime methods to make use of it.
Sticky miso roast sprouts
There are such a lot of methods to profit from sprouts whereas they’re in season – right here, they’re slicked with umami-packed miso and zingy lime, and roasted till golden and caramelised.
Subsequent up, attempt our creamy miso and celeriac soup.
Creamy sprouts and pancetta spaghetti
Pair earthy brussels sprouts with loads of cream, pancetta, garlic, white wine and lemon for an indulgent dinner for 2.
Or attempt a traditional spaghetti carbonara.
Creamed sprouts with brown buttered walnuts
Even sprout haters will get pleasure from these. They’re cooked with butter, cream and rooster inventory. You can also make them within the morning, then simply reheat and add the walnuts to serve.
A terrific various is creamed spinach with nutmeg and grueyère.
Brussels sprouts bhajis with raita
Coated evenly in spices and served with a recent minty dip, these crispy sprout clusters make an excellent starter at a winter banquet.
Wow the gang with our banquet mains.
Cacio e pepe sprouts
Take your Christmas feast to the subsequent stage with these jazzed-up salt and pepper sprouts tossed with pecorino cheese.
Like these? You will love our cacio e pepe pizza.
Sprouts with ginger and orange
Including heat ginger and zesty orange is a good way to deliver flavour to sprouts – everybody is bound to return again for seconds.
For a zingy starter, attempt carrot and orange soup.
Spiced sprout fritters with duck eggs
Have these simple fritters for brunch, dinner or everytime you fancy. They’re vegetarian and low calorie. Excellent for while you need one thing just a little lighter in spite of everything these wealthy meals.
Or serve up leek fritters.
Deep-fried brussel sprouts
Our easy recipe for deep-fried sprouts with a candy and savoury dressing makes an excellent snack or aspect – a moreish solution to serve the vegetable.
Learn 10 beer snacks and what to drink with them.
Marmalade-glazed sprouts with chestnuts
Give Christmas sprouts an easy twist with marmalade, chestnuts and thyme. Frying steamed sprouts in butter lends color and a velvety shine to your veg.
Take your Christmas lunch to the subsequent stage with our aspect dish recipes.
Caramelised shallots and brussels sprouts
We have added pancetta, shallots and honey to sprouts for a showstopping aspect dish. Caramelising the shallots and sprouts provides this traditional aspect a deeper flavour, and the calvados provides an additional zing.
Sip on a warming scorching toddy, which will also be made with calvados.
Soy and sesame sautéed sprouts
Our Asian soy and sesame twist on brussels sprouts is a straightforward but creative solution to serve this unloved veg for Christmas dinner.
For one more veggie dish, attempt soy and butter-braised mushrooms.
Garam masala roast brussels sprouts
Brighten up your Christmas dinner with this Indian-inspired tackle the common-or-garden brussels sprout. The home made garam masala could be saved for as much as three months and is nice for including to curries.
Be impressed by our Indian recipes.
Brussels waldorf
This shredded sprouts salad recipe contains apples, walnuts and celery for a recent festive aspect dish. Strive making it on Boxing Day with leftover sprouts, too.
Try our traditional waldorf salad.
Caramelised onion, sprout and bacon hash with chilli fried eggs
Spruce up your leftover sprouts with our crispy bacon and caramelised onion hash topped with chilli fried eggs. This simple recipe will make a fast dinner over the festive season and is prepared in simply half-hour.
One other crowd-pleaser is our turkey, leek and bacon pie.
Shredded brussels sprouts salad
Searching for methods to make use of up your leftover brussels sprouts over Christmas? Strive our Italian-style brussels salad with crispy pancetta and toasted walnuts – it is the best mild salad to function a part of your Boxing Day buffet.
Extra like this
Get caught into our Boxing Day buffet recipes.
Deep-fried blooming sprouts with tahini dip
Searching for methods to spruce up your sprouts? Serve them crispy with a thick and creamy tahini dip – scrumptious.
For a candy deal with, attempt our carrot and tahini muffins.
Crisp greens with shallot, pancetta and chestnut butter
Do this new tackle brussels sprouts to your Christmas dinner. You possibly can blanche your greens and make the butter upfront, then simply warmth it via to serve.
Remember our make-ahead gravy.
Rooster and shredded sprouts pie with butterbean mash
This pie with butterbean mash is a wholesome model of your favorite consolation meals. Use brussels sprouts for an actual depth of flavour.
See our wholesome rooster and leek pie,
Brussels sprouts with kale, bacon and chestnuts
Straightforward and speedy to make, we have added bacon and chestnut to this festive vegetable for a smoky, salty flavour.
Get pleasure from kale in our creamy gnocchi bake.
Brussels sprout sauerkraut
Take advantage of brussels sprout season by shredding the veg and mixing it with zingy ginger, caraway seeds and peppercorns, earlier than fermenting it over a couple of days to get a spiced kraut.
Minimise meals waste with our scrumptious Christmas leftover recipes.
Besan bhaji with brussels sprout tops
Rejoice sprout tops on this Indian-inspired brunch dish, served with a aspect of cranberry jelly. Besan bhaji is just like scrambled eggs in texture, so it’s a nutritious plant-based various.
Browse all our fabulous brunch recipes.
Bacon, brussels sprouts and chilli broth
This broth is a brilliantly wholesome solution to heat up winter and expend any leftovers you might need.
Browse our simple winter soups.
Buddha bowls with shredded sprouts
Buddha bowls are stuffed with nutritious substances. They comprise a steadiness of grains, protein, veggies and carb, so get inventive and use what you might have within the fridge. We love including shredded sprouts for crunch.
Try our vegan buddha bowl.
Sluggish-roasted lamb with roasted salsify, brussels sprouts tops and bagna cauda
This recipe for slow-roasted lamb with roasted salsify, brussels sprouts tops and bagna cauda comes from Bernardi’s in London.
Make your individual mint sauce to accompany this roast lamb.
Wild mushrooms, fried duck egg, brussels sprouts, walnut & truffle
This tasty mixture of sprouts, mushrooms and duck egg makes a chic starter.
Tuck into wild mushrooms and horseradish labneh on toast.
Venison steaks with stir-fried sprouts
Serve delicate slices of seared venison with a bubble-and-squeak-style hash made out of brussels sprouts, floury potatoes, walnuts and fruit.
See extra flavoursome venison recipes.
