On the lookout for wholesome pasta recipes? Whether or not you are on the 5:2 weight loss program or need to discover nourishing midweek meals, now we have loads of wholesome pasta dishes so that you can strive.
When eaten carefully, pasta can simply kind a part of a balanced and nutritious diet. Whether or not a meat eater or a vegan, you possibly can help your well being with scrumptious and nutrient-rich toppings or sauces which add extra nutritional vitamins and minerals, protein, calcium and good fat. Including herbs to your pasta dishes, equivalent to basil, thyme or oregano, can be a wonderful technique to enhance the dietary density of your dish, as they’re naturally anti-inflammatory and supply advantages towards coronary heart illness and diabetes.
From lighter linguine to super-simple low-fat spaghetti, now we have one of the best pasta concepts to make wholesome meals with spaghetti, penne pasta, pasta shells and extra.
For extra wholesome meal inspiration, check out our wholesome curry recipes, wholesome takeaways and wholesome Italian recipes.
Greatest wholesome pasta recipes
Turkey ragu
Like a more healthy spaghetti bolognese, this low-fat and high-protein ragu comes full of celery, courgette and carrots, plus slightly Marmite for added flavour.
Wholesome salmon pasta
Nadine Brown’s more healthy spin on creamy salmon pasta proves you possibly can hold dinners wholesome whereas feeling happy and fuller for longer.
Tuna pasta bake
An absolute traditional, made much more great with the addition of dried chilli flakes and rosemary. It is an actual crowd pleaser!
Vegan bolognese
Take a look at this meat-free bolognese. This model of a household favorite makes use of mushrooms and loads of veg, making it a low-fat, wholesome, vegan meal that everybody will love.
Penne alla norma
Take a look at this straightforward gluten-free tomato pasta with aubergine topped with contemporary basil. This straightforward recipe is veggie pleasant and makes for a straightforward weekday supper.
Inexperienced linguine
Take a look at this super-simple linguine, made with peas, broad beans leek and ricotta. This fast pasta dish is full of veg and makes an awesome midweek meal for 2.
Spicy prawn linguine
Our prawn linguine has a wealthy tomato sauce with chilli kick. Serve with rocket for a wholesome midweek meal that is filled with flavour. Take a look at our different sizzling and spicy recipes…
Avocado fusilli pasta
Avocados make salad dressings and ice lotions super-creamy, so why not put them in a pasta sauce? It’s a good way of utilizing up overly ripe avocados.
Hen pasta salad
Throw collectively this fast and straightforward pasta salad utilizing leftover hen, tomatoes and greens for a protein-packed lunch or dinner.
Baked orzo with harissa prawns
Flavour prawns with harissa, dill, garlic and lemon, then serve swirled via orzo pasta, baked with tomatoes, for a speedy however refined supper.
One-pot puttanesca
This one-pan puttanesca is a very easy meal for one. The pasta soaks up the flavours, and the starch from the pasta makes the sauce wealthy and creamy. It additionally makes for much less washing up.
Orecchiette pasta salad with prawns, basil, feta and tomato caper dressing
Take a look at this straightforward pasta and prawn salad recipe with crumbly feta, basil and a easy caper and tomato dressing. This fast salad dish is low in energy and prepared in beneath half-hour.
Pasta salad with bocconcini, capers and tomatoes
Pasta will get tossed with tomatoes, olive oil, crimson wine vinegar and capers right here, earlier than being completed off with mozzarella cheese balls and contemporary herbs. An awesome veggie dinner that is prepared in 20 minutes.
Orzo, bean and tuna salad
Flip storecupboard staples like tinned tuna, jarred crimson peppers and olives into this vibrant, nutritious orzo pasta salad, on the desk in 20 minutes.
’Nduja prawns with orzo, feta and olive salad
Take a look at our orzo salad recipe with spicy ‘nduja pesto, crumbly feta and juicy prawns. Make this straightforward salad for a straightforward meal that is low in energy however punchy in flavour.
Orzo deli salad
Take a look at this tremendous easy orzo salad recipe with crunchy crimson onion and candy sunblush tomatoes. This vegan salad recipe is straightforward to make and low in energy.
Cottage cheese alfredo
Make a low-calorie, clean and creamy pasta sauce in quarter-hour utilizing simply cottage cheese, milk, garlic granules and slightly cornflour… magic!
One-pot creamy lemon and spinach ravioli
Prepared in a flash, this creamy pasta one-pot makes use of shop-bought ravioli as a base for a nutritious vegetarian meal for 2.
Ravioli with buttered lemon greens
This recipe is tremendous zesty and buttery and nice if you’re quick on time. Low calorie and meat free make this the proper begin to the week.
Vegetarian lasagne
Attempt our vegetarian different to the traditional meat lasagne with layers of greens and contemporary pesto. This kale, ricotta and leek lasagne is low in energy and tremendous straightforward to whip up, an awesome midweek meal to feed the household.
Pasta alla norma
Take a look at this straightforward gluten-free tomato pasta with aubergine topped with contemporary basil. This straightforward recipe is veggie-friendly and low in energy.
Broccoli, chilli and lemon wholewheat pasta
A wholesome, low calorie, vegetarian pasta dish for 2. Wholewheat spaghetti provides fibre with out affecting the style and the broccoli is added to the pasta pan on the finish of its cooking for ease. The chilli, lemon and garlic sauce is easy however makes a flavoursome, zesty sauce with a kick of warmth to coat the lengthy strands of pasta.
Penne with chopped puttanesca sauce
This contemporary, vibrant pasta recipe makes a straightforward vegetarian midweek meal (there aren’t any anchovies on this puttanesca to make it vegetarian). The flavours of the chopped puttanesca sauce are allowed to develop and mix collectively by leaving the components to face for 10 minutes whereas cooking the penne. The wholesome, uncooked tomato sauce is elevated with olives, capers, garlic and chilli and would additionally work properly tossed via chilly pasta for a summer time salad.
Wholewheat spaghetti with long-stemmed broccoli, chilli and lemon
This vegan recipe for wholewheat spaghetti with long-stemmed broccoli, chilli and lemon is fast and straightforward to make, plus, it is pasta for beneath 500 energy – sure please
