Right this moment, many individuals have reduce out meat fully, or in the reduction of to consuming it just a few days per week, opting as a substitute for a pescatarian weight loss program. The well being advantages of the nutritious pescatarian weight loss program is effectively documented, because it’s wealthy in greens, grains and pulses, in addition to fish and different seafood.
Make the swap and provides consuming much less meat a go. With our high pescatarian recipes you will be impressed to attempt fish curry, aubergine chilli and hearty vegetarian moussaka. And with so many scrumptious dishes on the menu, we may be sure you will not even miss the meat.
Uncover our high simple vegetarian recipes. And for extra fish suppers, try our finest fish recipes. We even have wholesome pasta recipes, vegan iron-rich recipes and high-protein veggie recipes.
Pair juicy prawns with white fish, creamy butter beans, feta and earthy kale in a flavoursome tomato sauce. This simple one-pot dinner is prepared in simply 40 minutes.
Whip up this one-pan fish stew, then try our finest fish recipes.
Perk up your midweek meal with flaky chunks of fish cooked in creamy coconut milk and delicate Thai inexperienced curry paste, prepared in simply 10 minutes.
We’ve got extra aromatic fish curries to get pleasure from.
Add an umami depth of flavour to the marinade for these fish tacos with black garlic – as soon as fried, pile the cod goujons into tortilla wraps with zingy crimson cabbage for a crowd-pleasing feast.
Make these beer battered fish tacos, then try our Baja fish tacos.
Attempt our vegetarian lasagne for a plant-based various to this traditional household dish. With layers of greens and recent pesto, this kale, ricotta and leek lasagne is low in energy and tremendous simple to whip up, an awesome midweek meal.
Why not attempt our vegan lasagne?
You possibly can’t go improper with salmon, pasta and an awesome huge dollop of crème fraîche. Make our high-protein, low-salt midweek dinner in a matter of 20 minutes.
Omit the fish and check out our vegetarian pasta recipes.
Try our simple salmon burgers with smooth ciabatta buns, crispy candy potato wedges and a punchy carrot and cucumber slaw. These moreish fishcakes are excessive in protein and prepared in below an hour.
Like this? You may love our high veggie burgers.
Midweek menu falling flat? Carry your urge for food with these Moroccan-spiced tuna kebabs prepared in quarter-hour, served with nourishing grains and punchy harissa yogurt.
On a finances? Try our tinned tuna recipes.
20 minutes is all it takes to make this midweek pasta dish, flavoured with all the great issues: white wine, butter, olive oil and prawns.
Acquired some pasta to make use of up? Try our wholesome pasta recipes.
Flavour prawns with harissa, dill, garlic and lemon, then serve swirled by means of orzo for a speedy however refined dinner that is wealthy in protein.
We will not get sufficient orzo – we now have veggie, meat and fish recipes to attempt.
Massaman curry comes from southern Thailand and isn’t as fiery as inexperienced or crimson Thai curries. We love the aromatic flavours and the feel that the peanuts add.
We’ve got plenty of wholesome curries this fashion.
We profit from meaty aubergines on this creamy vegetarian moussaka, a really perfect comforting recipe to feed the household midweek.
Wholesome hoisin-glazed tofu with stir-fried brown rice is very easy, vegetarian, and below 500 energy.
Flaky, pearly-white cod with a rosemary parmesan crust, served with a candy cherry tomato and butter bean sauce. It is a simple and scrumptious midweek meal.
This chickpea and squash coconut curry is a good wholesome, vegetarian midweek meal. If you may get it, Alpro coconut milk various has much less saturated fats and fewer energy than common coconut milk because it’s made with a rice milk base.
Put a brand new spin on tofu with this speedy vegan noodle recipe, prepared in simply half an hour. Tofu items are coated in a aromatic five-spice combine, then stir-fried till crisp. Serve with broccoli and soy-flavoured noodles.
Our 30-minute vibrant vegan recipe is full of recent flavours of crunchy radishes, fiery ginger and zesty lime.
Try our veggie pasta bake with juicy chopped tomatoes, nutty parmesan and creamy mozzarella. This tremendous easy recipe is prepared in lower than an hour, a simple mid-week filler for all of the household.
This puy lentil bolognese is a good vegetarian various for when you do not need to use a meat substitute however nonetheless need a substantial meal. Plus, it is simple to make and wholesome.
Charred aubergine provides this vegan chilli a scrumptious, smoky depth, making it an awesome household midweek meat various.
These scorching and spicy Chinese language-style noodles solely take quarter-hour to whip up so that they’d make an awesome fast and simple mid-week meal for those who’re caught for time or craving some wholesome, low-cal quick meals.
Attempt our easy wholesome twist on a household traditional, chilli con carne with mushroom and lime soured cream. This model just isn’t solely vegetarian, it is low in energy and gluten free too, an awesome midweek meal.
Including tahini to this veg-packed broth provides creaminess to the soup in addition to a deep savouriness. Serve with agency tofu for a nourishing dinner for 2.
Make your individual meat-free meatballs from quinoa, black beans, breadcrumbs and smoked paprika, then serve them with a roasted crimson pepper and tomato sauce.
Attempt our vibrant turmeric-fried rice. This vibrant recipe is full of punchy flavour and tremendous easy to make. Plus, it is available in below 300 energy per serving.
