Thursday, April 27, 2023
HomeWales Food20 sizzling lunch concepts | BBC Good Meals

20 sizzling lunch concepts | BBC Good Meals


Wherever you are working today, we have got sizzling lunch concepts that may be made prematurely for these going out and about, or may be rapidly rustled up in your lunch break at house.

Warming lunches could make a pleasant change out of your common chilly sandwiches or salads, they usually can nonetheless be fast and simple recipes with minimal prep. In the event you’re heading into the workplace we have got sizzling packed lunch concepts which you can prep on the day, or just a few days earlier than and warmth up if you’re prepared for them.

For easier lunch inspiration try these 50 simple lunch concepts and our fast lunch recipes.

20 sizzling lunches to heat you up

1. Rustic vegetable soup

Cooking pot of rustic vegetable soup with a bowl of soup behind

This wholesome, low-fat soup is packed stuffed with veg and lentils for a filling and nutritious lunch. Make a batch and preserve within the fridge to eat over just a few days. This recipe additionally freezes very well so you’ll be able to at all times retailer some for a later date.

Make our rustic vegetable soup.

2. Meatball & tomato soup

meatball tomato soup in a bowl

This meaty soup provides you three of your five-a-day, is totally scrumptious and can go away you feeling full due to the enormous couscous. Add as a lot chilli as your coronary heart needs and end with some freshly grated parmesan.

Attempt our meatball & tomato soup.

3. Satay rooster rice bowl

satay chicken rice bowl with a spoon in the bowl

Easy sizzling lunches do not get a lot simpler than this satay rooster and rice bowl. Utilizing packet rice is a good shortcut as properly, so you’ll be able to give attention to making the opposite parts, most of which is able to normally be in your fridge and cabinets anyway.

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Attempt our satay rooster rice bowl to your subsequent work-from-home lunch.

4. Pork noodle stir fry

pork stir fry in a black wok

This simple stir-fry recipe takes simply half-hour and is price range pleasant, too. Make an enormous batch on the weekend and portion it up so you’ll be able to have sizzling packed lunches if you go to work.

Make our pork noodle stir-fry.

5. Coconut curry noodle bowl

two coconut curry noodle bowls

For a veggie-filled noodle bowl with an added nutty crunch, do that vegan coconut curry noodle bowl for a easy but scrumptious sizzling lunch. Make it recent in underneath half-hour, or the night time earlier than and reheat to your lunch the following day.

Do that coconut curry noodle bowl.

6. Creamy pesto & kale pasta

creamy kale and tomato pasta in a bowl with a fork

Wholesome meals ought to’t at all times require an extended purchasing checklist and this one actually does not. This pesto and kale pasta makes use of simply 5 storecupboard staple substances to create a scrumptious and nutritious lunch.

Get pleasure from this creamy pesto & kale pasta for a simple lunch.

7. Charred broccoli, lemon & walnut pasta

charred broccoli lemon and walnut pasta in a cooking pot

This vegan pasta dish with broccoli, lemon and walnuts can be in your plate in simply 20 minutes and is constituted of only a handful of substances. Including chilli flakes provides a small fiery kick, too. Portion up and reheat for a scrumptious take-to-work lunch. Uncover extra vegan lunch recipes.

Make our charred broccoli, lemon & walnut pasta.

8. Mango chutney & campfire cheese toasties

mango chutney and campfire cheese toasties sliced with dip

Change up your common lunchtime sandwich with a gooey toastie as a substitute. Load up on the cheese and mango chutney and fry till heat and golden on either side. Serve with some additional chutney on the facet for dipping. Why not go all out and make your individual chutney?

Attempt our mango chutney & campfire cheese toasties.

9. Vegan chickpea curry jacket potato

vegan chickpea curry jacket potato on a plate

To assist with hitting your protein targets in the event you’re on a vegan eating regimen, do that chickpea curry jacket potato recipe for a sizzling and flavour-packed lunch. Why not make a big batch of the curry for dinner after which serve the leftovers on a jacket for lunch the next day? Attempt a few of our different favorite jacket potato fillings.

Attempt our vegan chickpea curry jacket potato.

10. Veggie chilli

veggie chilli in a bowl

It does not get a lot simpler than this veggie chilli. It makes use of a pack of oven-roasted greens and a pouch of grain rice for quick cooking. It is nice in the event you’re in a little bit of a rush however nonetheless desire a sizzling and filling lunch.

Make our veggie chilli.

11. Tomato, pepper & bean one pot

tomato pepper and bean one pot

It is a nice dish to make a big batch of on the weekend after which portion up for the week forward, including completely different toppings to maintain issues attention-grabbing. Add some cheese or vegan cheese and avocado sooner or later and yogurt and almonds the following.

Make our tomato, pepper & bean one pot.

12. Wholesome salmon salad

Salmon salad

This salmon salad not solely packs in three of your five-a-day, however is filled with wholesome omega-3 fatty acids, vitamin C and fibre. You’ll be able to prep the potatoes, beans and salmon the night time earlier than, after which put the salad parts collectively and costume simply earlier than consuming to forestall the leaves from wilting.

Attempt our wholesome salmon salad recipe.

13. Noodle salad with sesame dressing

Noodle salad with sesame dressing

You’ll be able to prepare dinner and serve this vegan noodle salad in simply quarter-hour. We use wholewheat noodles to assist get your day by day fibre wants and clementines and carrots add a pleasant pop of color while additionally offering you with a great quantity of vitamin C.

Make our simple noodle salad with sesame dressing.

14. Crimson pepper & tomato soup

red pepper and tomato soup

Including a spoonful of ricotta places a creamy twist on this traditional soup. Why not add some croutons on prime or serve with recent, crusty bread? Try a few of our different favorite soup recipes.

Attempt our purple pepper & tomato soup.

15. Tomato & mozzarella toastie

tomato and mozzarella toastie

For a extremely fast sizzling lunch, a toastie is at all times an excellent go-to. Do that recipe for tomato and mozzarella after which make it your individual by including rooster, pepperoni or veggies. The choices are infinite!

Whip up a tomato & mozzarella toastie.

16. Charred cauliflower, lemon & caper orzo

charred cauliflower and lemon orzo

Our charred cauliflower, lemon & caper orzo is a simple recipe to double-up for additional parts if you wish to meal prep for the week. It is wholesome, nutritious and bursting with citrussy flavour.

Make our charred cauliflower, lemon & caper orzo.

17. Lemony rooster stew with big couscous

Lemony chicken and goat couscous stew

This Moroccan-style couscous recipe may be made within the gradual cooker on a Sunday and portioned up prepared for the work week. This low-calorie meal nonetheless packs in loads of protein to maintain you going.

Attempt our lemony rooster stew with big couscous.

18. Broccoli, pesto & pancetta pasta

broccoli pesto and pancetta pasta

This simple pasta dish takes simply 25 minutes to make and makes for an excellent packed lunch. Pass over the pancetta to make this a meat-free vegetarian lunch.

Attempt our broccoli, pesto & pancetta pasta.

19. Wholesome pesto eggs on toast

healthy pesto eggs on toast

Use low-fat pesto as a substitute of oil to fry your eggs – it provides the dish nice flavour in addition to maintaining the fat a bit decrease. This recipe requires making your individual pesto, however you’ll be able to at all times by your favorite ready-made model to make this even faster.

Attempt our wholesome pesto eggs on toast recipe.

20. Spiced lentil & butternut squash soup

Spiced lentil and butternut squash soup

Cook dinner an enormous batch of this filling spiced lentil & squash soup and freeze the leftovers for a speedy lunch one other day. Prime with some refreshing yogurt and serve with bread.

Make our spiced lentil & butternut squash soup.

In search of some extra lunchtime recipes? Have a look…

Heat salad recipes

Wholesome lunch concepts

Work lunch concepts

Wholesome vegan lunches

Low-calorie lunches

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