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HomeWales Food20 savoury breakfast concepts | BBC Good Meals

20 savoury breakfast concepts | BBC Good Meals


20 savoury breakfast concepts

1. Breakfast burrito

breakfast burrito

Take a wholemeal wrap and fill with scrambled eggs, tomato and avocado for this nutritious and straightforward breakfast burrito. To make this a vegan breakfast you can swap the egg for scrambled tofu. It could make for an important breakfast on the go – take a look at our high 10 on-the-go breakfast concepts for extra inspiration for these busy mornings.

2. Nice British breakfast bap

four white rolls with chunky chips, sausage, bacon and fried egg stacked, with two pots of beans on the side

For the final word early morning deal with, feed the entire household with these Nice British breakfast baps. Fill a pillowy smooth white roll with chunky chips, sausage, bacon and egg, and do not forget the beans on the facet. They’re an important weekend breakfast concept and can assist gas you for a jam-packed day.

3. Breakfast egg wraps

egg wrap filled with mushroom and tomato

Take pleasure in these protein-rich breakfast egg wraps stuffed with mushrooms and tomatoes for a fast, filling and wholesome breakfast. Additionally they present quantity of iron and fibre to essentially set you up for the day. See our high-protein breakfast information for extra protein-filled breakfast concepts.

4. Excessive-protein breakfast

steak, potato, grilled tomato, mushrooms, and spinach with a poached egg on top

Should you love your fry-ups, do this more healthy, high-protein breakfast model for a filling begin to the day. Swap out the sausage and bacon for steak and turkey bacon and you will make sure you end full and happy. Should you’re in search of different twists on a traditional English breakfast, why not give our vegan fry-up a go?

5. Sluggish cooker breakfast beans

slow cooker beans on toast

For a lazy day, attempt our sluggish cooker breakfast beans for a leisurely late, but straightforward, breakfast concept. They’re finest served with eggs or on toast and are an important supply of protein when you observe a vegan eating regimen. Take a look at our greatest vegan breakfast recipes for extra wholesome and nutritious concepts.

6. Breakfast naans

naan bread topped with tomato, egg and avocado

For a singular breakfast recipe why not attempt a breakfast naan? Topped with cream cheese, chutney, avocado and eggs, this flavour-packed and straightforward breakfast takes simply 10 minutes to make and counts as considered one of your 5 a day.

7. Superfood scrambled eggs

Superfood scrambled eggs

For a punchy begin to the morning, attempt our superfood scrambled eggs. Use curry powder and garlic to flavour the eggs, and high with smoked salmon and pumpkin seeds to take your ordinary scramble to the subsequent stage. For extra egg breakfast concepts take a look at our scrambled egg recipes so you possibly can have a special model for on a regular basis of the week.

8. Breakfast casserole

Breakfast casserole

This breakfast casserole is a superb a weekend breakfast that may feed the entire household. Our model makes use of veggie sausages, peppers, purple onion and cheese, however you can make this your individual with completely different elements relying on what you and your loved ones like.

9. Wholesome shakshuka

shakshuka in a pan

If you wish to begin the day on a lighter word, do this wholesome shakshuka for a nutritious, vegetarian breakfast. This pan is stuffed with tomatoes, peppers, spinach and eggs, and packs in 4 of your five-a-day. We even have a full English shakshuka recipe for meat-lovers.

10. Omelette roll-up

two omelette roll ups

Make a one-egg omelette and unfold on salsa and a sprinkle of coriander for a fast and straightforward omelette roll-up. It may be eaten scorching or chilly and can hold within the fridge for 2 days, so that they’re supreme when you want one thing to seize and go within the morning. That is additionally an important one for these of a low-carb or keto eating regimen. Take a look at our assortment of keto breakfast recipes for extra inspiration.

11. Breakfast pepper with chickpea & tofu

breakfast peppers with chickpeas and tofu on a plate

This breakfast peppers and chickpeas with tofu recipe ticks so many containers – excessive fibre, excessive protein and low in fats, plus the chickpeas will assist to maintain you feeling full till lunchtime. This recipe makes sufficient for leftovers, which you’ll retailer within the fridge for as much as three days. Should you’re somebody who’s seeking to get extra fibre into their eating regimen, take a look at our assortment of high-fibre breakfast recipes.

12. Simple egg muffins

tray of 6 easy egg muffins

Do this straightforward savoury egg muffin recipe which makes an important breakfast for the youngsters. You could possibly even get them concerned within the kitchen with this one. Should you fancy it, why not add in some chopped ham or bacon? For extra child-friendly concepts, take a look at these 20 breakfast concepts for teenagers.

13. Air fryer bacon

bacon sandwich

Preserve taking advantage of your fashionable kitchen gadget and do this air fryer bacon recipe for the crispiest bacon, however with much less of the fats. To actually go to the subsequent stage along with your humble bacon sarnie, take pleasure in making a loaf of this straightforward white bread for a enjoyable kitchen venture.

14. Breakfast bagel membership

Breakfast bagel club

This made-in-minutes toasted breakfast bagel membership with cream cheese, smoked salmon and avocado is right for a weekend breakfast. It’s salty, smoky and creamy for a tasty begin to the day.

15. Eggy cheese crumpets

Eggy cheese crumpets

Prime your crumpets with some scrumptious, effervescent cheese for a special begin to the day. We serve these eggy cheese crumpets with some cherry tomatoes and avocado slices on the facet for a satisfying breakfast. Should you’ve bought the time, why not make your individual crumpets with this recipe?

16. Spinach pancakes with harissa yogurt & poached egg

spinach pancakes with harissa yogurt poached eggs

Put a savoury twist in your pancakes and make these spinach pancakes with harissa yogurt and poached egg. Not solely do they style nice, however they boast the added advantages of iron and vitamin Ok. Take a look at our favorite savoury pancake recipes for some extra concepts.

17. Tacky hash brown skillet

MealForOne-HashBrownSkillet_0025_preview

Brighten up your breakfast with this tacky skillet hash brown and eggs. It’s a straightforward one for these lazy mornings and can assist to make use of up some leftover elements in your fridge. For extra finances meal concepts take a look at our 10 dinners which make nice lunches.

18. Sausage & egg with spicy tomato sauce

two sausage and egg baps

Take your sausage sarnie to the subsequent stage and add a fried egg and a few tangy selfmade ketchup to create these sausage and egg baps with spicy tomato sauce. They’re the proper accompaniment to your morning cup of tea.

19. Tofu scramble

tofu scramble of rye bread

For a vegan tackle the traditional scrambled egg on toast have our tofu scramble. The tofu is gently spice with turmeric, cumin and smoked candy paprika. It’s good served with a slice of rye bread.

20. Poached eggs with smoked salmon & bubble & squeak

poached eggs with smoked salmon and bubble and squeak

Our poached eggs with smoked salmon and bubble and squeak recipe is a potato hash with a distinction. The addition of cabbage ramps up the feel and diet, and swaps bacon for leaner fish.

Discover extra of our breakfast recipes…

Temper-boosting breakfasts

Wholesome breakfasts

Vegan breakfasts

Wholesome vegetarian breakfasts

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