Benefit from budget-friendly sweetcorn with our greatest ever recipes. Including a can of sweetcorn is a good way to bulk out a dish and add a contact of sweetness. Use tinned sweetcorn, frozen sweetcorn or recent corn on the cob.
This versatile veggie could be be utilized in a wide range of warming soups, recent salads and hearty fritters.
See extra sweetcorn recipe concepts, then head to our final storecupboard hub for extra meal inspiration.
See extra funds concepts together with wholesome recipes and vegetarian meals.
Sweetcorn recipes
1) Sweetcorn & courgette fritters
Burn up a can of sweetcorn with this straightforward, vegetarian fritter you possibly can have on the desk in 25 minutes. Prime with an egg with a runny yolk and a drizzle of our chilli dressing.
2) Sweetcorn chowder
Mix totally different alliums to present a layered onion flavour to this vegetarian sweetcorn chowder. The sweetness of the corn pairs with onions superbly.
3) Hen & sweetcorn tacos
Serve up these wholesome hen and sweetcorn tacos for a straightforward midweek meal that is filled with flavour. You may even have leftovers to make hen and sweetcorn wraps for lunch tomorrow.
4) Tuna pasta bake
However storecupboard substances to work with these straightforward pasta bake. Mix two cans of tuna, a can of sweetcorn and pasta with a creamy sauce and prime with grated cheddar.
5) Curried bean & coconut cod
Take pleasure in this wholesome, creamy cod curry. This cheat’s model combines sweetcorn and unsweetened coconut yogurt, which is decrease in fats than coconut milk.
6) Chorizo, orzo & sweetcorn summer season stew
Fry veg with chorizo and orzo to make this wholesome, vibrant stew. You may add any leftover veg you might have within the fridge to cut back meals waste.
7) Tuna sweetcorn burgers
Pair tinned tuna with sweetcorn for a budget-friendly various to beef burgers. Attempt a salsa with chilli in for an added kick.
8) Sweetcorn salsa
This vivid vegetarian accompaniment could be thrown collectively rapidly – the recent corn enhances the jalapeño, coriander, lime and feta.
9) Sweetcorn fritters with chipotle cod
Rustle up some sweetcorn fritters to get pleasure from with cod in a spicy tomato sauce for a speedy midweek meal. It is prepared in simply 20 minutes.
10) Curried sweetcorn soup
Boost your soup with this tasty curried sweetcorn recipe topped with a smooth boiled egg and inexperienced chilli. It is an excellent mild lunch or supper on chilly days.
11) Tuna & sweetcorn slice
This straightforward funds supper makes use of ready-rolled pastry to make an open pie – experiment with your individual toppings or use a mixture of storecupboard staples.
12) Hen & sweetcorn ramen
This hen and noodle soup will feed two younger youngsters. For adults, or in case your children are older, use a pack of noodles every, further inventory and an entire egg.
13) Sweetcorn fritters
Benefit from frozen or tinned sweetcorn with these crisp fritters. Take pleasure in them for brunch, lunch or as a aspect dish.
14) Tacky sweetcorn cornbread
Tacky cornbread is a flexible aspect to accompany a wide range of dishes, plus it is nice by itself as a savoury snacks. Get the little ones concerned within the kitchen with this straightforward recipe.
15) Hen & veg bowl
Make this vibrant hen, brown rice and vegetable dish for the entire household. With avocado, edamame beans, sweetcorn and carrots, it is not solely tasty, however wholesome too.
16) Creamy hen & sweetcorn soup
Make the hen base for this recipe and freeze it so as to cook dinner this creamy hen and sweetcorn soup in simply 20 minutes throughout a busy week.
17) Sweetcorn fritters with eggs & black bean salsa
Get 4 of your 5-a-day on this wholesome brunch dish. Use two cans of black beans to make a zesty salsa topping and pair with a poached egg.
18) Cajun turkey wraps with sweetcorn salsa
These fragrant wraps are excellent for a relaxed meal, simply put all the things on the desk and let everybody assist themselves.
19) Spicy beef taco bowl
Get all 5 of your 5-a-day on this Mexican-inspired spicy beef taco bowl. Stuffed with textures and flavours, it may be partly prepped forward.
20) Tomato penne with avocado
Get all 5 of your 5-a-day on this mildly spiced, wholesome pasta dish. It is wealthy in iron, fibre and vitamin C in addition to being low-fat and low-calorie.
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