Candy and sturdy, parsnips are sometimes the primary facet dish to be scoffed. Nonetheless, they can be utilized for far more than merely a roasted facet. Like their relative, carrots, they can be utilized in candy dishes and brunch recipes, and should take centre stage because the star part of a essential course. Right here, we’ve picked out our favorite methods to cook dinner with this versatile root veg.
Being a wealthy supply of fibre, it’s no shock that parsnips assist promote digestive regularity. Parsnips are a helpful supply of vitamin C, with one serving (80g) offering a fifth of your really useful consumption. Analysis means that together with greens like parsnips in your food regimen helps enhance fullness and a way of satiation.
Study extra concerning the well being advantages of parsnips, or see our final parsnip recipe assortment.
See extra price range concepts together with wholesome recipes and vegetarian meals.
The right way to put together parsnips
- Savour the vitamins and don’t trouble peeling younger, small parsnips. Gently scrub them to take away any grime and serve complete.
- When coping with older parsnips, peel thinly to keep away from waste. Make a judgement name on whether or not the central core is simply too fibrous and difficult to be cooked.
- Raw parsnips maintain within the fridge for round one week.
High parsnip recipes
1. Parsnip latkes
Why not attempt one thing totally different for brunch by swapping the potato in these latkes for grated parsnips? Fry them with contemporary dill and serve with smoked haddock, spinach and a runny poached egg for the final word savoury consolation meals.
2. Spiced parsnip & cauliflower soup
Inexperienced chillies and coriander give this hearty soup its color. Flavour winter greens with fennel seed, turmeric and ginger.
For those who’re internet hosting a buffet, these curried parsnip soup photographs will make the right canapés. Serve with a dainty topping of prosciutto or select crisp kale for a vegan possibility.
3. Truffled parsnip & parmesan bruschetta
Flip the knobbly root into one thing altogether extra elegant by puréeing and serving on Italian-style toasts for a lightweight starter or as a part of a canapé menu.
4. Parsnip gnocchi
Who says parsnips need to be plain? Remodel this veg into stunning golden dumplings for a formidable vegan dinner-party essential. End off the gnocchi with a sprinkling of thyme, pepper and crunchy toasted walnuts.
5. Chickpea & roasted parsnip curry
When the chilly winter nights begin to attract in, a healthful vegan curry is simply what you want. Crispy parsnips work completely combined with tender chickpeas and coated in a creamy coconut sauce. Utilizing a ready-made curry paste means you may put together this dish in simply quarter-hour, making it a speedy midweek meal. For those who’ve acquired extra time, attempt our aromatic, slow-cooked parsnip pilaf with a zingy mint salsa verde.
6. Roast parsnip & chestnut salad
You don’t get far more wintry than this rustic combine. End your salad with a honey-rosemary dressing and serve alongside a vegetarian essential course. Or, attempt our sesame parsnip & wild rice tabbouleh, which delivers two of your five-a-day.
7. Honey-mustard parsnip & potato bake
The fantastic thing about this dish lies in its a number of textures: creamy sauce, crunchy breadcrumb topping and chunky parsnips.
8. Parsnip & maple syrup cake
This bake gained our twentieth birthday cake competitors, and for good motive. Parsnips and maple syrup are a heavenly mixture, and when teamed with spices, mascarpone and pecans, it is a critically particular sandwich cake.
9. Roast parmesan parsnips
Polenta and cheese add a beautiful, crispy crumb to those roasted parsnip fingers – nice for serving with roasted meat and fish. For those who’re catering for vegetarians, ensure you use vegetarian laborious cheese. For a sweet-and-spicy twist, attempt our sticky harissa & marmalade roasted roots.
10. Sticky toffee parsnip pudding
Parsnips will not be the very first thing you’d throw in a pudding, however consider us, this magic ingredient helps soften and lighten the sponge texture. The basis veg additionally imparts a sweetness that balances the salty caramel sauce and zingy stem ginger completely, making it an all-round winner.
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11. Carrot & parsnip soup
Create a batch of creamy parsnip and carrot soup for a warming lunch or supper. Serve with crusty bread and freeze any leftovers you have got for busy days.
12. Sage, bacon & parsnip linguine
Rustle up this simple sage and bacon linguine for a comforting supper on chilly winter nights utilizing 300g parsnips. It is a good way to make use of up parsnip leftovers.
13. Sluggish cooker spiced root & lentil casserole
Heat up on chilly days with this vegetarian slow-cooker stew. It is nice for freezing and reheating for midweek meals. This recipe is good for a 3.5-litre gradual cooker. If yours is bigger, double the quantities and freeze the leftovers. You may also cook dinner on the hob, coated, for 1 hr till the veg is tender.
14. Root vegetable tatin with candied nuts & blue cheese
Make this vegetable tatin with nuts and cheese as a weeknight supper. Good for a veggie household meal, it is an amazing centrepiece that serves six.
15. Pork & parsnip traybake
Sear pork chops, then roast with crimson onions and root greens for a straightforward weeknight dinner. This wholesome recipe makes use of minimal elements and feeds the entire household.
16. Winter vegetable curry with fruity raita
Use hardy root greens on this filling, gluten-free curry. We used pumpkin, carrots and parsnips, teamed with tomatoes to maintain it vegetarian. The curry is freezable, making it helpful for busy weeknight suppers.
17. Sluggish-braised pork shoulder with cider & parsnips
Shoulder is the best lower for this warming one-pot, filled with autumnal flavours and excellent served with a facet of mash.
18. Sticky orange hen with parsnips, maple & pecans
Pop hen thighs and root veg right into a roasting tin with a candy and tangy maple glaze for a scrumptious one-pan dinner. It is a good way to make use of up storecupboard sauces like sherry vinegar, wholegrain mustard and maple syrup.
19. Parsnip pilaf
Sluggish-cook basmati rice with lentils, spices and roasted root greens like parsnips and carrots, then serve with a coriander, dill, parsley and mint salsa verde. Its an amazing freezable vegetarian-friendly recipe.
20. Spiced parsnip shepherd’s pies
Add a twist on traditional shepherd’s pie with these spiced particular person pies. Loaded with ginger, chilli and turmeric, it is certain to heat you up on a cold winter evening.
Loved these recipes? Attempt our different storecupboard dishes…
High 10 children’ storecupboard recipes
High 10 storecupboard pasta concepts
Our final storecupboard salad assortment
Our greatest ever storecupboard baking recipes
We might love to listen to about your favorite parsnip dishes. Go away a remark beneath.
