Kidney beans are a staple retailer cabinet ingredient, most frequently utilized in a basic chilli con carne or a bean stew. With minimal effort, you would additionally obtain tasty meals with this ingredient in as little as half-hour. We have now listed our greatest kidney bean recipes, starting from Mexican and South American delicacies to Caribbean and Chinese language, and different flavours fusions from world wide. These recipes are fast, wholesome, use much less dwelling power, use various strategies like a gradual cooker, are fuss-free, freezable and meal plan pleasant, good for many who wish to persist with a finances however wish to get pleasure from healthful meals. As a protein supply, beans and pulses are additionally excessive in fibre and iron, a good way to bulk out meals and obtain your five-a-day and a balanced meal.
There is a kidney bean recipe assortment for extra inspiration, in addition to wholesome bean and bean salad collections. Study extra concerning the 10 finest vegan protein sources and our retailer cabinet assortment has sensible recipes utilizing low-cost and wholesome cabinet elements.
20 scrumptious kidney bean recipes…
1. Kidney bean curry
One of many best methods to make use of this staple ingredient is to make a fast, hearty kidney bean curry. It’s low-cost and makes use of bulk purchase elements making it the right finances meal for a straightforward weekday dinner. Batch cook dinner and freeze this curry forward if that fits you, too. Discover extra hearty curries in our winter curry assortment.
2. Kung pao-style cauliflower & kidney beans
There is a candy and savoury flavour to the sauce on this kung pao-style cauliflower & kidney beans vegan most important, a nod to its superb Chinese language elements and cooking type. It is easy to make and counts as three of your five-a-day. The kidney beans bulk out the dish and add further fibre. From ‘fakeaways’ to lighter twists on classics, check out our wholesome Chinese language recipes.
3. Vegan chilli
This vegan chilli is a straightforward meal when you’ve leftover veg that wants utilizing up, and would not fail on flavour, with spices, herbs and many fiery chilli. It’s extremely nutritious and freezable, nice for meal prep and budget-friendly residing. For student- and family-friendly meals, take a look at our vegan bowl recipes and these scrumptious vegan rice recipes.
4. Spicy sausage & bean one-pot
This speedy spicy sausage & bean one-pot is the definition of budget-friendly. Constructed from six easy elements, this dish is weekday meal pleasant and actually tasty for a winter dinner. You would additionally pair with some mashed potato. Extra one-pots might be present in our assortment, with others present in our household one-pot assortment.
5. Three bean salad with mozzarella
Up your fibre and protein with this spectacular three bean salad with mozzarella. It is a wholesome balanced meal or facet at a barbecue or banquet and places your retailer cabinet elements to good use. The silky and garlicky French dressing provides a pleasant acidity which binds the flavours collectively. You’ll find extra in our bean salad assortment and different tasty salads, too.
6. Rice & peas
We’re taking you to the Caribbean subsequent with this rice and peas facet, good alongside jerk-style hen or barbecued beef and meats. The peas are literally kidney beans, steamed and cooked completely alongside the creamy coconut rice, infused with thyme and all-spice. You’ll find extra recipes from the area in our Caribbean assortment, alongside mouth-watering jerk hen recipes.
7. Spicy bean burgers with lime yogurt and salsa
These vegetarian spicy bean burgers with lime yogurt and salsa are a good way of trialling more healthy alternate options to meat. They’re low in energy and might be dressed up in a bun with salad, avocado, salsa and lime dressing. Raw burgers might be made upfront and frozen to maintain for a later date. For extra inspiration, take a look at this bean burger assortment and extra vegetarian burgers.
8. Double bean & roasted pepper chilli
One in all our hottest hearty dishes is that this double bean & roasted pepper chilli. Low-fat, excessive in fibre and protein, and really healthful, this chilli might be dowsed in Tabasco sauce, soured cream or yogurt so as to add creaminess or to remove some spice. Our vegetarian chilli assortment can also be a success, paired with rice, tacos or grains.
9. Refried bean quesadilla
Have some family and friends coming spherical? That is a straightforward successful dinner. These refried bean quesadillas are vegetarian, filled with flavour, low-cost and take no time to place collectively. Fluffy tortillas full of beans, spices, recent herbs and melted cheese is all the time a terrific alternative. Why not make extra selection with recipes from our quesadilla assortment and go loopy for refried beans in our assortment.
10. Spicy hen & bean stew
Stews are typically straightforward meals to cook dinner and put together, whether or not in a gradual cooker or on the hob. This spicy hen and bean stew is made in a single pot, hearty and nutritious, a tasty household meal for all to get pleasure from. Extra of this comes your method in our bean stew assortment and you will discover scrumptious hen casseroles, too.
11. Spicy hen fried rice
Really feel the well being advantages with this blended rice hen dish full of tasty veggies. A 30-minute meal, it’s helpful for busy weeknights and is actually nourishing. This spicy hen fried rice additionally solely requires cabinet elements, together with an affordable supply of protein. Our wholesome fried rice assortment has extra easy suppers so that you can rustle up.
12. Spaghetti puttanesca with pink beans & spinach
Swap the anchovies for kidney beans on this vegan spaghetti puttanesca with pink beans & spinach. Filled with vitamins comparable to iron, fibre, wholesome fat and protein, it will show a hearty meal for 2; it’s simply doubled if feeding a household. Discover extra methods to swap the classics in these vegan pasta recipes.
13. Sluggish cooker chilli con carne
Why cook dinner on the hob when a gradual cooker can do a greater and simpler job? This gradual cooker chilli con carne makes kidney beans the star, alongside slow-cooked pink pepper, celery and onion, with the smokiness from the chipotle paste and richness from the darkish chocolate. Use cabinet elements to realize this meal, serving alongside tortilla chips for some scooping motion and lime wedges for that sharp kick. There are extra wholesome chilli con carne recipes in our assortment.
14. Stuffed avocado with spicy beans and feta
Fill halved avocados with this spicy beans and feta salsa. Filled with vegetarian protein and recent elements, this straightforward starter or snack is nice for a Mexican-themed night or should you’re on the lookout for a wholesome meal to fulfill your starvation. There are extra wholesome avocado recipes to offer a attempt.
15. Vegetarian chilli
Raid your cabinets for this straightforward four-ingredient vegetarian chilli. Seize a ready-to-eat pouch of grains, some tinned tomatoes, a pack of roasted greens and, in fact, these scrumptious kidney beans. This healthful vegan chilli will go down a storm. There’s extra the place that got here from on this vegetarian chilli assortment.
16. Candy potato jackets with guacamole & kidney beans
Candy potatoes, a terrific supply of fibre, are counted as one among your five-a-day and are scrumptious on this candy potato jacket with guacamole & kidney beans. This meal could be very balanced and low-cost, making it a straightforward household dinner. Add pink chilli for a kick and sprinkle recent coriander with a drizzle of lime juice. Discover extra recipes with candy potato because the star ingredient.
17. DIY Mexican chilli wraps
These DIY Mexican chilli wraps are solely six elements and style nice selfmade. Combine lean minced beef with tomato sauce and kidney beans, then begin to construct your wraps with soured cream and recent salad. Add further sauces comparable to Tabasco and make some guacamole should you’ve received avocados handy. Discover related dinners in our straightforward Mexican assortment.
18. Spicy hen with rice and beans
Hen thighs are actually finances pleasant and may add an essential protein supply right into a meal. This spicy hen with rice and beans takes inspiration from many cuisines and is straightforward however very tasty. Add pink or yellow peppers, which give vitamin A and magnesium, including to your five-a-day. Freeze the hen sauce for one more day and shortly make up some rice and beans. Head to our wholesome hen thigh for more cost effective and nutritious meals. Benefit from the warmth in these spicy hen dishes.
19. Spicy bean tostadas with pickled onions and radish salad
Combine kidney beans with chipotle paste and seize corn tortillas for these easy spicy bean tostadas with pickled onions & radish salad, a lunch filled with flavour and vitamins so you will not go hungry. The pickled onions add acidity and the radishes give it an earthy, peppery flavour. Get pleasure from extra Mexican delicacies with these vegetarian Mexican recipes. And discover extra makes use of for fluffy tortillas in these enchilada recipes.
20. Chilli hen one-pot
Feed a crowd with this chilli hen one-pot, which might be made forward, then allowed to sit down for some time to take in all of the flavours. Load with veg, herbs and spices to complement the hen flavour. Serve with crispy garlic bread to dunk into the sauce. For extra like this, attempt recipes from our hen one-pot assortment, all low-cost and balanced meals.
For extra wholesome meals on a finances, take a look at the next content material…
Excessive-protein vegetarian recipes
Wholesome finances pasta
Finances winter recipes
Wholesome pupil meal
Finances entertaining recipes
Finances autumn recipes
Finances gradual cooker recipes
Finances batch-cooking recipes
Wholesome hen recipes
Wholesome children’ recipes
