A can of chickpeas could be such a lifesaver ingredient for fast and straightforward meals. Tucked away within the kitchen cabinet, chickpeas are splendidly versatile, scrumptious and nutritious. Excessive in fibre, calcium and magnesium, chickpeas make an necessary addition to a balanced meal. We’ve collated a few of our greatest chickpea recipes, from curries, stews, salads and tagine to meat alternate options corresponding to chickpea burgers, so that you can discover. These dishes showcase the fabulous tastes and textures of the standard legume, all healthily balanced and budget-friendly. You may check out extra wholesome chickpea recipes in our assortment and browse some concepts on prepare dinner and put together chickpeas in our helpful information.
20 flavourful chickpea recipes
1. Moroccan-style chickpea soup
An excellent simple dinner with a great deal of nutritious components, Moroccan-style chickpea soup places a can of chickpeas to scrumptious use, making a warming and healthful meal for the household. There are extra vegetarian soups in our assortment so that you can discover, in addition to extra Moroccan recipes.
2. Indian chickpeas with poached eggs
That is well being in a bowl! Excessive in fibre, protein and manganese, it’s nice for wholesome bones and could be very filling. Strive it as a lunchtime deal with or on a day whenever you want an actual pick-me-up meal. Don’t miss out on these pretty spiced Indian chickpeas with poached eggs. There are hundreds extra tasty chickpea choices in our chickpea assortment.
3. Chickpea salad
Shortly whip up this chickpea salad, filled with flavour as the perfect aspect for a meat barbecue, particularly in the summertime. Preserve it easy with an olive oil and lemon dressing, with dollops of spicy harissa to pack a punch. There are extra chickpea salads so that you can take pleasure in, in addition to vegan chickpea meals.
4. Chickpea & coriander burgers
Take a pause on the meat and check out these chickpea and coriander burgers, that are excessive in fibre and low in fats. Bind the combination with recent breadcrumbs and fry in shallow oil to attain a crispy exterior with gorgeously gentle centre. We’ve acquired extra chickpea burgers right here with flavours of falafel, mushroom and lamb.
5. Smoky chickpeas on toast
A consolation lunch or lazy weekday dinner, smoky chickpeas on toast could be very simple to make and easily includes effervescent all of the components collectively. The chipotle paste is the scene-stealer, giving the chickpeas a wealthy and smoky flavour. Serve on scrumptious crusty bread and fry an egg for the highest. Discover extra smoky and flavourful pairings in our chipotle assortment.
6. Herby rice with roasted veg, chickpeas & halloumi
A hearty salad filled with roasted veg and chunks of halloumi makes for a filling dinner that requires little effort. With parsley pesto swirled around the rice plate, take pleasure in mouthfuls of recent, healthful goodness. For extra concepts on deplete greens, try our roasted greens assortment and dish up extra scrumptious rice salads.
7. Chickpea & coconut dhal
This finely spiced chickpea and coconut dhal has a pleasant simplicity to it. It contains ‘tarka’, a spiced butter that’s poured over the dhal when serving. The dish is splendidly fragranced and would make an incredible contribution to Indian fakeaway night time. Look no additional for extra dhals in our assortment, or deal with the household to a midweek vegetarian curry, additionally in our assortment.
8. Simple hen & chickpea tagine
No-hassle hen and chickpea tagine brings all the stunning flavours of Morocco to your plate. Served on a mattress of fluffy couscous is a spiced tomato sauce loaded with marinated hen and nutty chickpeas. You will discover easy and wholesome dishes to tantalise the tastebuds in our tagine assortment, filled with North African delicacies inspiration. Chickpeas additionally function in these hen tagine recipes.
9. Roast fish with chickpeas & ginger
That is autumn in a dish! A twist on a easy curry sauce, the chickpeas add substance to steadiness out the seasoned white fish. Ginger provides a punch of flavour and offers a warming aspect. Roast fish with chickpeas and ginger is actually scrumptious and a staple autumn/winter hotter. There are extra white fish recipes so that you can strive, together with pies, curries, traybakes and chowders.
10. Curried spinach, eggs & chickpeas
You’ll discover this vegetarian dinner is well-balanced and offers 4 of your five-a-day. Chickpeas are but once more the right accompaniment to a spiced tomato sauce. Arduous boil an egg to your liking to prime it off. A hearty dish of curried spinach, eggs and chickpeas won’t disappoint! Strive extra of our egg curries, in addition to our wholesome winter curry recipes.
11. Harira
Tomato-based, Moroccan harira is a warming soup full of pulses, like lentils, succulent beef and blended spices. A really satisfying dinner and excellent for a chilly winter’s night. Take pleasure in extra Moroccan delicacies in our assortment and delve into conventional North African flavours.
12. Roasted teriyaki veg bowl
A low-fat, nourishing roasted teriyaki veg bowl recipe makes a balanced lunch or dinner for 4. The teriyaki sauce provides a candy and tangy style filled with umami flavours, and the coated chickpeas are good and crunchy offering a beautiful array of textures. You will discover extra roasted vegetable dishes in our assortment, plus an inventory of the perfect vegan bowl recipes.
13. Chana daal chaat with tamarind and herbs
A packet of break up child chickpeas prices about 60p from the grocery store and can make you this scrumptious salad of chana daal chaat with tamarind and herbs to feed 4 to 6 individuals. Low in fats and excessive in fibre, this dish is gentle and recent, making it an incredible summer season barbecue aspect. We’ve extra salad BBQ recipes and wholesome salads so that you can uncover.
14. Honeyed harissa cod with crispy chickpeas
Our honeyed harissa cod with crispy chickpeas is a scrumptious dinner for 2 and could be simply doubled for a household meal. The dish takes no time in any respect and is bursting with flavour, due to the candy honey and spicy harissa. Extra white fish recipes with nice flavours could be present in our assortment. And, put your harissa jar to make use of with our inspiring collection of harissa meals.
15. Chorizo & chickpea summer season stew
Nutrient-rich, chorizo and chickpea summer season stew places chickpeas on the forefront for flavour and texture. There’s additionally a beautiful smokiness from the paprika and spicy chorizo. Wealthy in vitamin C and fibre, this hearty stew is certainly one on your must-cook meal record. Go to our summer season assortment for comparable meals concepts.
16. Chipotle chickpeas with aubergine & pitta
Life is all the time higher with a spicy kick! These chipotle chickpeas with aubergine and pitta are a light-weight lunch possibility whenever you need one thing easy however extremely tasty. Pattern extra chipotle tastiness from our recipe assortment and delve into the world of pitta bread with concepts for lunch and dinner.
17. Squid, prawn & chickpea nduja stew
Should you love fish, you’ll love this! The squid, prawn and chickpea stew is well tailored to your favorite fish, however we advocate squid because it’s low-cost and nice for bulking out dishes. Spreadable Italian nduja sausage is spicy scorching and seasons the tomato sauce superbly, whereas the chickpeas add a beautiful fibrous base. Take pleasure in by itself or dunk in hunks of recent bread. Check out the price range fish recipes in our assortment; plus, extra nduja recipes to tantalise the tastebuds.
18. Spinach with chickpeas, pine nuts & raisins
Spinach with chickpeas, pine nuts and raisins is a aspect dish that screams tasty, balanced and recent! Excessive in iron and fibre, it’s the right accompaniment to Spanish hen traybake with chorizo and peppers or Spanish hen pie. Discover out extra about Spanish delicacies in our recipe assortment.
19. Additional-special hummus
Deal with your company to this platter of extra-special hummus with crudités. Silky clean and creamy, the hummus is topped with a formidable array of components: chopped pistachios, pomegranate, black or white sesame seeds, chilli flakes and inexperienced herbs. There’s no must pre-soak dry chickpeas in a single day – simply seize a can of chickpeas as an alternative. For extra of this Center Jap traditional, try our different hummus recipes, together with ingredient twists and extra celebration meals inspiration.
20. Lamb & chickpea soup
One other hearty soup to heat the cockles. Low in energy and excessive in fibre, this lamb and chickpea soup is full of veg, pulses and attractive goodness. An incredible meal for 2 that’s simply doubled for a household, or a freezable batch prepare dinner for later. You’ll discover extra hearty soup recipes in our assortment, fast soup recipes for weekday dinners and freezable soups for cook-ahead meal prep.
Take pleasure in these recipes? Try extra on chickpeas, well being and price range content material…
Youngsters’ chickpea
Funds grocery store swap concepts
Vegetarian price range meal plan
5-ingredient price range meal plan
High 10 price range household meals
High 10 fast price range household meals
20 high-protein vegetarian meals
High 20 household barbecue recipes
20 finest chilli recipes
Finest wholesome dinner-to-lunch recipes
High 10 storecupboard well being meals
Go away your feedback beneath on how you want to make use of a tin of chickpeas in recipes…
