The standard brussels sprout is a controversial veg at a Christmas dinner desk however can also be thought of a staple on a roast dinner plate. A inexperienced, smaller kind of cabbage, brussels sprouts are excessive in fibre, minerals and antioxidants, and likewise identified to enhance immune system well being. Implementing sprouts might be useful to your day-to-day well being as they contribute to your fruit and vegetable consumption. Discover out extra in our prime 5 well being advantages of brussels sprouts information. There’s additionally extra helpful info on different wholesome Christmas sides you may make to extend dietary worth, as properly our finances Christmas recipes for low-cost inspiration.
Whether or not drenched in gravy, tossed with some bacon or lined with cheese, we have listed under our greatest festive and year-round sprout recipes that you may get pleasure from both at a cocktail party or as a part of a beautiful principal meal on a quiet night time in. We have gratins, salads, pasta dishes, nutty sides and leftover concepts for the times after Christmas. For extra recipes utilizing this veg, try the brussel sprouts assortment, alongside leftover concepts in our bubble and squeak recipes, utilizing up cooked sprouts from the large day.
1. Brussels sprout slaw
This brussels sprout slaw is crunchy, nutritious and really flavourful, with festive veggies that get you within the temper for Christmas. The yogurt-mustard dressing is creamy however packs a punch, bringing the slaw collectively. Serve this on the Christmas desk or make with leftover veg on Boxing Day. There are extra slaw recipes to search out in our coleslaw assortment, with conventional and new twist recipes to get pleasure from.
2. Creamy sprout, hazelnut & leek pasta
Have a bag of brussels sprouts laying round or some leftover from Christmas? Make this healthful creamy sprout, hazelnut and leek pasta. It is wholesome and splendidly balanced, utilizing low-fat crème fraîche, for a meal to get pleasure from after Christmas. It has a powerful combination of flavours and might be made in 40 minutes. Use extra seasonal produce in our winter pasta recipes.
3. Spicy stir-fried sprouts
This aspect of spicy stir-fried sprouts is immediately elevated by a chilli kick. Slice rings of chilli and fry with punchy ginger and garlic, drizzling the coated sprouts in soy sauce and serving alongside roast pork, turkey or rooster. You’ll be able to combine up your Sunday roast with this aspect, including creamy mashed potato and gravy. We have now extra vegetarian aspect recipes on your cooking pleasure.
4. Roasted garlic & parmesan sprouts
Take this traditional Christmas aspect to the subsequent degree with these roasted garlic and parmesan sprouts. Add some highly effective flavour to the sprouts with spicy and earthy flavours resembling garlic with the tang and nuttiness of the parmesan, tossed in crispy breadcrumbs. These will go down a storm on the dinner desk. Extra Christmas sprouts are ready in our assortment.
5. Brussels sprouts grain bowl
Bulk up your lunch and make this nutritious brussels sprouts grain bowl, filled with protein-rich quinoa grain, fibrous greens and wholesome fat. Deplete your seasonal glut or your cooked Christmas sprouts for a meal that will not disappoint. For extra like this, try our wholesome bowl recipes.
6. Hen tagine with spiced brussels sprouts & feta
This rooster tagine with spiced brussels sprouts and feta is hearty, has scrumptious candy and spicy flavours, with low cost and accessible elements resembling rooster thighs, chickpeas and different cabinet inventory objects. This stew makes good use of on a regular basis elements whereas nonetheless offering a filling and nutritious meal for a household to get pleasure from. Extra rooster tagines can be found in our assortment. Check out our vegetarian tagines for extra balanced meals.
7. Brussels sprouts pad thai
Swap the shrimp or prawns for brussels sprouts on this vegan pad Thai. Use contemporary or leftover sprouts to attain this low-calorie savoury dish that everybody is aware of and loves. Give it a spicy kick with chilli together with the same old umami flavours from the soy sauce and sweetness from the tamarind. There are masses extra pad Thai recipes so that you can discover right here.
8. Chilli-charred brussels sprouts
Add garlic, lemon and chilli to halved sprouts, charred to perfection – you get a wholesome different aspect to the standard plain sprouts. Serve on a giant platter and wait for everybody to dig in and revel in. These chilli-charred brussels sprouts are to not be missed. Discover extra crowd-pleasing recipes in our most luxurious brussels sprouts recipes, from salads and slaws to stir-fries and sides.
9. Roasted brussels sprouts with bacon & chestnuts
Mix well-loved winter elements to place into these roasted brussels sprouts with bacon & chestnuts. The fats from the bacon crisps up the sprouts whereas giving them a smoky flavour. The chestnuts give the aspect an additional crunch with an earthiness to enrich the veg. That is one other aspect that can win over even essentially the most critical sprout haters. For those who get pleasure from this flavour mixture, check out extra in our brussels sprouts with bacon recipes.
10. Sprout remoulade
Shred your sprouts to make this impressively creamy sprout remoulade. Made with mayonnaise, lemon, crème fraîche, mustard and parsley, this French remoulade provides a silky contact to the firmer and crispy sprouts, and enhances their flavour. Deplete extra greens in our Christmas leftover salads.
11. Smashed sprouts mash with chestnuts
Combine up textures with these smashed sprouts mash with chestnuts. They’re subtly spiced with nutmeg and have a creamy mash texture, good for many who desire a softer sprout. Sprinkle on the chestnuts and revel in. Discover extra chestnut recipes for this Christmas.
12. Brussels sprouts, bacon & stilton pizzettas
High your cheat’s ciabatta with sprouts, blue cheese and bacon – a savoury dream. The saltiness of the bacon and cheese will season the sprouts completely and create a mix of meaty and creamy flavours. You may additionally prime with different leftover cooked veg or preserve it easy. Strive these sprout pizzettas then there’s additionally these fig & prosciutto pizzettas to strive, together with these Ibérico pizzetta bianca with ricotta, ham and artichokes.
13. Tacky sprout gratin
This feel-good ‘not-so-macaroni-cheese’ sprout gratin is the last word consolation meals. Spoon a small portion of this onto your plate to accompany your roast meat, veg and gravy. It should go down a deal with. Combine up your dinners and aspect with these different gratin recipes.
14. Veggie Christmas dinner for one
That is such a good way of dipping your toe into cooking or if you wish to make a smaller portion of Christmas dinner with our helpful measurements. There’s a great deal of wholesome veg, together with the common-or-garden sprout and a tacky filo parcel stuffed with pretty Christmas flavours. This veggie Christmas dinner for one is a real traditional in our eyes. Extra inspiration for the day is in our Christmas dinner assortment, with some dessert choices, too. For those who’re trying to feed one other this winter, try these 20 Christmas dinners for 2.
15. Pomegranate & chestnut sprouts
It is festive elements all spherical on this pomegranate and chestnut sprouts aspect dish. There are candy, roasted and nutty flavour notes. This dish is wholesome and properly balanced, a good way of together with extra nutritious elements in your dinner. Discover extra recipes utilizing the jewelled fruit in our pomegranate recipes.
16. Mustardy sausage & sprout gnocchi
Shred leftover or freshly boiled sprouts and blend with a creamy sauce to make this mustardy sausage and sprout gnocchi. It’s hearty and a wholesome portion will present feel-good flavours. Extra gnocchi recipes are present in our assortment.
17. Leftover Christmas lunch patties with gochujang mayo
This is likely one of the finest methods to make use of up your leftover sprouts from Christmas or a Sunday roast. Fill the bowl with all of the greens, combine within the sauce with a great deal of seasoning to bind them collectively and shallow fry. Serve these leftover Christmas lunch patties with the ready spicy gochujang mayo and revel in. Yow will discover all of our recipes for Christmas leftovers on this assortment.
18. Shredded sprout ‘sort-of-Caesar’ salad
Carry collectively all our favorite winter/festive elements resembling bacon, cranberries, sprouts, rosemary and cloves for this showstopping ‘sort-of-Caesar’ salad. It is properly balanced in dietary worth and flavour. Extra wholesome Christmas salads are ready in our assortment.
19. Hen, kale & sprout stir-fry
This rooster, kale & sprout stir-fry is a recipe which embraces sprouts all 12 months spherical. Low in fats, excessive in protein and really scrumptious, this dish is straightforward to make after work on a quiet night time in. Add or combine up your alternative of veg in our vegetarian stir-fry recipes.
20. Leftover turkey grain bowls with za’atar, rainbow slaw and harissa yogurt
Deplete your Christmas leftovers on this mega turkey grain bowl. There’s cabbage, carrots, sprouts, parsnips, apples, onions and chilli within the slaw, making it a winner on your five-a-day. Slice avocado on the aspect for vitamin C and potassium, protein out of your plain shredded turkey and a light-weight harissa yogurt binds the flavours along with a candy kick. Look by means of our leftover turkey and ham recipes for extra inspiration.
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