If you would like extra high-protein inspo, take a look at our high-protein recipes for breakfast, lunch and dinner. Plus, now we have veggie and vegan high-protein recipes, too.
For extra unbiased knowledgeable purchaser’s guides, go to our critiques part to seek out over 200 round-ups, together with gluten-free bread and vegan ice cream.
Finest high-protein snacks at a look
- Finest rice muffins: Kallo Protein Packed Lentil Truffles (£2)
- Finest keto snack: Acti-Snack Buffalo Barbecue Keto Crunch (£1.30)
- Finest protein yogurt: Arla Pure Skyr (£1.45)
- Finest protein peanut butter: Gaia Hemp and Peanut Butter (£4.49)
- Finest protein cereal: Courageous Cinnamon Tremendous Hoops (£5.95)
- Finest protein unfold: Protein Works Choc Hazelnut Protein Unfold (£8.99)
- Finest high-protein crisps: Impolite Well being Lentil Triangles (£1.65)
- Finest spicy snack: Cheeky P’s Chilli & Lime Crunchy Chickpeas (£11.99 for 12)
- Finest protein granola: Acti-Snack Excessive-Protein Peanut Butter Granola (£3.80)
- Finest jerky: Kings Black Bean Sauce Flavour Veggie Jerky (£1.50)
- Finest protein ball: The Protein Ball Co. Blueberry Oat Muffin (£1.50)
- Finest gluten-free protein snack: Squirrel Sisters Sea Salt & Cracked Black Pepper Roasted Cashews (£1.20)
- Finest for runners: Protein Works Cherry & Almond Superfood Bites (£5.99)
- Finest protein cookie: Myprotein Vegan Gooey Crammed Cookie (£2.49)
- Finest protein cake: Fitbakes Hazelnut Choc Truffles (£3.19)
- Finest protein chocolate: Push Unique Dairy-free Chocolate Buttons (£4.99)
The most effective high-protein snacks 2023
Finest rice muffins
Kallo Protein Packed Lentil Truffles
Not technically a rice cake, these are made with lentil flour, pea protein and buckwheat to maintain them gluten-free. If you happen to’ve bought an intolerance, these might be a great snacking various to strive. They’ve a pleasant crunch with out being dry, they usually’re scrumptious topped with hummus. The truth is, we might go as far to say these are the very best rice-cake-style product we have tried.
At solely 30 energy per cake, they’re significantly lower-calorie than different high-protein snacks, akin to, for instance, any made with nuts.
- Grams of protein per serving: 1.6g per lentil cake
- Energy per serving: 30kcal per lentil cake
Accessible from Sainsbury’s (£2)
Finest keto snack
Acti-Snack Buffalo Barbecue Keto Crunch
Keto dieters rejoice, you may by no means be pressured to eat an unsatisfying snack once more. These barbecue nuts are smoky, spicy, candy and salty – they have been every little thing we wished and extra.
Cashews and almonds are coated in chipotle powder and liquid smoke, then toasted till completely crunchy, and a scattering of tamari-covered pumpkin seeds are blended by for additional savoury flavour. The small, individual-sized parts are straightforward to eat on the go and superb for packing for in your fitness center or work bag.
- Grams of protein per 40g serving: 10g
- Energy per 40g serving: 219kcal
Accessible from Ocado (£1.30)
Finest protein yogurt
Arla Pure Skyr
Creamy, clean and thick sufficient to go away your spoon standing up in, this Scandi-style yogurt is much like the favored Greek favorite. There are flavoured variations out there in outlets too, however bear in mind these do comprise added sugars. Our recommendation is keep on with the pure Skyr and luxuriate in it topped with chopped apple, walnuts or honey for those who like a little bit of sweetness.
Extra like this
- Grams of protein per 1/3 pot (150g portion): 15.9g
- Energy per 1/3 pot (150g portion): 95kcal
Accessible from Tesco (£1.45)
Finest protein peanut butter
Gaia Hemp and Peanut Butter
If peanut butter is your go-to protein snack then this good model must be in your radar. The one two elements are peanuts and hemp seeds, which suggests it is not solely increased in protein than different nut butters, it is also extra sustainable. The flavour is wealthy, nutty and barely candy, regardless of there being no added sugar. It is also free from palm oil and salt. We find it irresistible on porridge, toast, slices of apple and celery sticks.
- Grams of protein per 15g serving: 3.8g
- Energy per 15g serving: 87.6kcal
Accessible from: Gaia’s Farming Co. (£4.49)
Finest protein cereal
Courageous Cinnamon Tremendous Hoops
On first chunk, you would possibly assume this candy and crunchy cereal is one thing out of your childhood however learn the field and you will uncover it is far more subtle. Made with a mix of macros (that is protein, carbs and fats) these cinnamon hoops are excessive in protein and fibre, but low in carbs, which suggests you may get all of the tasty satisfaction however not one of the power crashes. Tuck right into a bowlful served with dairy or oat milk for a mid-morning or late-afternoon snack.
One factor to notice is these hoops are made with out synthetic components, which suggests they do not keep crunchy for so long as as common cereal. After two weeks, we discovered they wanted a couple of minutes soaking in milk earlier than consuming.
- Grams of protein per 35g serving: 12g
- Energy per 35g serving: 135kcal
Accessible from Nicely Straightforward (£5.95)
Finest protein unfold
Protein Works Choc Hazelnut Protein Unfold
If you happen to’re not one for shakes or bars however you continue to like a candy protein snack, this chocolate unfold is for you. Low-sugar, veggie-friendly and palm-oil-free, it is full of whey protein to assist your health objectives. On tasting, we have been blown away by how comparable this tasted to a well-liked chocolate hazelnut unfold. White chocolate can also be out there, and it is simply as scrumptious. If you happen to’re glad to spend a bit extra, we recommend shopping for each so you’ll be able to change it up relying in your temper.
Stir by oats, unfold on rice muffins or, for those who’re something like us, eat straight from the bathtub with a spoon.
- Grams of protein per 15g serving: 3g
- Energy per 15g serving: 83kcal
Accessible from Protein Works (£8.99)
Finest crisps
Impolite Well being Lentil Triangles
On their very own, these crunchy triangles are somewhat plain with a noticeable pea protein flavour. Nonetheless, our group thought they have been superb when used as a car for hummus – every crisp is the proper form and thickness for scooping dip. Naturally gluten-free, these wholesome bites are made utilizing lentils and chickpea flour to present you a protein enhance.
- Grams of protein per 35g serving: 9.1g
- Energy per 35g serving: 139kcal
Accessible from Ocado (£1.65)
Finest spicy snack
Cheeky P’s Chilli & Lime Crunchy Chickpeas
These spicy toasted chickpeas left our tasters very glad. The crunch ranges have been severely spectacular and the warmth of habanero chilli is punchy however scrumptious, with loads of zesty lime to chop by the warmth. They might be nice eaten with a chilly drink, or at your desk. Nonetheless, the pink coating does get throughout your fingers, so for that reason we would not advise consuming them on the transfer.
- Grams of protein per 40g serving: 8.8g
- Energy per 40g serving: 160kcal
Accessible from Cheeky P’s (£11.99 for 12)
Finest protein granola
Acti-Snack Excessive Protein Peanut Butter Granola
Peanut butter lovers, there is a new granola on the town and it comes from health model Acti-Snack. The mix of oats, seeds, buckwheat flakes and darkish chocolate curls is crammed with lumps of clean peanut butter. When milk is added, these lumps give the entire bowl a peanutty flavour. Whether or not you eat it dry, straight from the bag, or with milk, this granola is impressively crunchy and candy however not overly so. It will be good gasoline earlier than or after a morning exercise or eaten within the afternoon, earlier than a heavy coaching session. For an additional protein enhance, serve with skyr yogurt.
- Grams of protein per 40g serving: 9.2g
- Energy per 40g serving: 187kcal
Accessible from Ocado (£3.80)
Finest jerky
Kings Black Bean Sauce Flavour Veggie Jerky
It was such an in depth tie between Kings meat and veggie jerky we discovered it exhausting to decide on (actually, it was that exhausting to inform the distinction) however ultimately it was the candy, smoky and peppery black bean sauce flavour that led the veggie to win. This plant-based model has the proper chew, nice meaty texture and every little thing we’re searching for in a bag of jerky. Plus, it packs loads of protein and it is low in saturated fats – what’s to not love!?
- Grams of protein per 65g bag: 14.6g
- Energy per 65g bag: 208kcal
Accessible from Ocado (£1.50)
Finest protein ball
The Protein Ball Co. Blueberry Oat Muffin
After tasting so many chocolatey snacks, we have been very glad to find these fruity protein balls. Impressed by American blueberry muffins, these style virtually precisely like the actual factor, full with cinnamon spice and an oaty crumble topping.
We appreciated that these come as 6 mini protein balls – quite than one giant one – that means you’ll be able to eat half earlier than your exercise and the remainder after. Or scoff them multi function, if you would like. And you are able to do so fortunately, realizing these are made with out palm oil or added sugars.
- Grams of protein per 45g serving: 6.5g
- Energy per425g serving: 178kcal
Accessible from Morrisons (£1.50)
Finest gluten-free protein snack
Squirrel Sisters Sea Salt & Cracked Black Pepper Roasted Cashews
As large followers of salt and pepper crisps, we have been intrigued to see this flavour used for nuts and the Squirrel Sisters do not disappoint. The cashews are roasted to only the appropriate stage of crunchiness, and the salt and pepper stability one another to present a savoury style with a little bit of one thing completely different. Sure, the portion is sort of small however it stops you consuming an unhealthy quantity which, once they style this good, we may simply do.
- Grams of protein per 25g serving: 129g
- Energy per 25g serving: 4.3kcal
Accessible from Squirrel Sisters (£1.20)
Finest for runners
Protein Works Cherry and Almond Superfood Bites
If you happen to like flapjacks, you then’ll love these candy and chewy vegan bites. Crammed with fruity, nutty goodness, all the elements listed are recognisable (there is not any lengthy checklist of components right here) they usually depend as pure sources of protein and fibre. The mix of cherry and almond evokes bakewell tart, however more healthy. We appreciated having the ability to see nuts and seeds in every bit, giving a do-it-yourself really feel.
Good to pop in your bag for snacking on the go – you possibly can even take them to the fitness center for a candy protein hit post-workout. However be careful, they’re dangerously moreish.
- Grams of protein per 10g: 1.4g
- Energy per 10g: 39kcal
Accessible from Protein Works (£5.99)
Finest protein cookie
Myprotein Vegan Gooey Crammed Cookie
Extra of a brownie than a cookie, this sizeable deal with is dense and wealthy. Though it is not as flavoursome as another candy protein snacks we tried – we could not style caramel in any respect – it is nonetheless an awesome selection for those who’re searching for one thing you’ll be able to simply slip into your fitness center bag, you are searching for one thing vegan otherwise you’re already a fan of the model. Alongside a cuppa, this definitely gave us sufficient power to get by the afternoon and nonetheless smash a night exercise.
- Grams of protein per 75g serving (1 cookie): 20g
- Energy per 75g serving (1 cookie): 271kcal
Accessible from Myprotein (£2.49)
Finest protein cake
Fitbakes Hazelnut Choc Truffles
Gentle wholemeal vanilla sponge is topped with a layer of low-sugar chocolate unfold to make these tasty treats. For a more healthy and high-protein various to your common afternoon snack, get pleasure from one with a cuppa. Simply watch out to not maintain them too lengthy as, like common muffins, they’ve a restricted shelf lifetime of 1-3 weeks.
- Grams of protein per cake chunk: 2g
- Energy per cake chunk: 40kcal
Accessible from Fitbakes (£3.19)
Finest protein chocolate
Push Unique Dairy-free Chocolate Buttons
If you happen to choose a small protein snack, these vegan chocolate buttons are a great possibility for protecting in your fitness center or work bag so you’ll be able to nibble away when wanted. Impressively, they’re made with pea protein isolate and brown rice protein however this does not have an effect on the flavour. We thought they tasted much like different dairy-free chocolate we have tried. And we have been very happy to find these buttons are made with no synthetic sweeteners or preservatives.
- Grams of protein per 100g : 21.9g
- Energy per 100g: 552kcal
Accessible from Push Chocolate (£4.99)
What we appeared for…
Added protein: Whether or not that comes from the addition of elements akin to whey protein powder, or from using meals which can be naturally excessive in protein, like chickpeas, we solely tried merchandise which might be thought-about excessive in protein in comparison with different comparable snacks.
Style: We appeared for high-protein snacks that tasted genuinely scrumptious. It was essential that any flavours talked about on the pack have been clear within the tasting. Merchandise that tasted clearly of whey or pea protein powders have been marked down.
Snack-ability: We made positive all merchandise might be eaten as a snack. Whether or not this was on the go, like a packet of nuts, at a desk, like a bowl of cereal, or out of a lunchbox, like protein unfold on a rice cake.
Wholesome recipes to strive
For extra product picks, go to our critiques part. Plus, uncover our greatest wholesome snack recipes and excessive protein recipes.
This evaluation was final up to date in September 2022. When you’ve got any questions, recommendations for future critiques or spot something that has modified in value or availability, please get in contact at goodfoodwebsite@speedy.co.uk.
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