Sesame-glazed pollock with heat rice and edamame salad
In want of some midweek meal inspiration? Give our low-calorie sesame-glazed pollock a go. This recipe is straightforward and an ideal fast and simple meal for 2.
Vegan sushi bowls
That is comforting bowl meals with an edge – the contemporary, zingy flavours of pickled ginger, nori, edamame and sriracha make it an excellent lunch or gentle dinner.
Heat black rice, edamame and prawn salad
Take a look at this straightforward, heat salad recipe with black rice, crunchy edamame and juicy prawns. This punchy salad is a simple midweek meal for 2, plus it is low in energy.
Thai ginger salad
A shredded cabbage, carrot, cucumber and edamame salad, made deliciously nutty with a peanut butter and lime juice dressing.
Miso pollack with edamame noodles
This Japanese-inspired miso pollack with edamame noodles is a improbable fast and wholesome meal, making it excellent for a midweek supper. It is underneath 500 energy and on the desk in simply 20 minutes.
Sesame-crusted tuna with miso dressing
Coat tuna steaks in sesame seeds and serve on a crunchy sugar snap pea and edamame salad for a fast, protein-rich meal.
Fast Japanese-style rice salad
Use a pack of ready-cooked or left-over rice to place a quick (and low-calorie) king prawn salad collectively. Make it inexperienced with edamame beans, cucumber and avocado.
Edamame, potato and tuna salad
Harissa dressing provides color to new potatoes on this fast and simple salad. If you cannot pay money for edamame beans, sliced mangetout is a good substitution.
Wakame seaweed salad
This Japanese-style seaweed salad, made with on-trend dried wakame and topped with edamame beans, is prepared in quarter-hour and filled with dietary advantages.
Gochujang roast celeriac noodle bowls
These nourishing vegan noodle bowls are bursting with color and texture, filled with gochujang roast celeriac, crunchy radishes and vibrant edamame beans.
Lime and pistachio salmon with salsa greens
Make salmon shine with a aspect of greens wearing a zingy lime and toasted pistachio salsa. Do not forget the Greek yogurt on prime!
Broccoli and peanut soba noodles
This recipe for broccoli and peanut soba noodles is straightforward to make and prepared in underneath 20 minutes. The contemporary greens are an incredible mixture with the noodles, whereas the roasted peanuts add a crunchy texture.
Vegan Thai inexperienced curry
Take pleasure in this creamy, delicately spiced Thai-style curry. This recipe could be on the desk in solely fifteen minutes utilizing shop-bought curry paste.
Salmon and avocado rice bowls
These salmon bowls, that are nice for picnics and lunchboxes, might help you make use of no matter you have already got within the fridge. Radishes, peas, blanched broccoli, carrot ribbons or pepper make nice different toppings.
