Our greatest wholesome sluggish cooker concepts
1. Sluggish-cooker pumpkin soup
This vibrant orange soup has a silky, clean texture and barely candy flavour. Curry powder, ginger and chilli lend a mild spice whereas coconut milk and lentils make it extra substantial. It is low in energy and fats, and might be frozen, prepared for days once you want one thing fast and wholesome.
See extra wholesome soups.
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2. Sluggish cooker meatballs
These meatballs are so filled with flavour, you will not consider they’re wholesome! Utilizing turkey mince makes them leaner and the hidden veg sauce is an effective way to present children a few of their five-a-day. Serve with spaghetti for a satisfying household dinner.
Try extra intelligent hidden veg recipes to feed your little ones.
3. Sluggish-cooker hen curry
Do this simple, one-pot hen curry that is slow-cooked to present superbly tender meat. It is simply as satisfying as your curry evening favorite, however this model is low-fat and low-calorie, too. Serve with brown rice for a low-GI aspect.
Swap the calorific curries for considered one of our wholesome recipes.
4. Sluggish-cooked vegetable lasagne
Consolation meals does not should be stodgy or go away you feeling bloated. We have made this traditional pasta bake lighter by ditching the white sauce, utilizing wholewheat lasagne sheets and loading up on loads of veg. Layers of courgettes, aubergines, peppers and pasta are baked in a wealthy tomato sauce and topped with a scattering of veggie buffalo mozzarella, making for a satisfying meat-free supper. As an additional bonus, a serving of this veggie lasagne offers all 5 of your five-a-day in addition to being low in fats and energy.
We have now loads of vegetarian sluggish cooker recipes. Or, in the event you desire a meaty dish, attempt our wholesome sluggish cooker lasagne which makes use of extra-lean beef mince.
5. Sluggish-cooker hen casserole
The entire household will love our healthful hen and vegetable casserole, which simply occurs to be low-fat and stuffed with goodness. Use boneless, skinless hen thigh fillets for optimum flavour, together with low-salt inventory cubes, bay leaves and a touch of spice from Dijon mustard. With simply 10 minutes prep time required, it is certain to turn out to be a favorite.
Browse our sluggish cooker hen recipes.
6. Danish-style yellow break up pea soup
Yellow break up peas are an incredible storecupboard staple to have available and add loads of texture to this straightforward Scandinavian-inspired soup. All it’s a must to do is prepare dinner the break up peas for 10 minutes, then add to the sluggish cooker together with an assortment of wintry veg. We have ramped up the flavour ranges with herbs resembling thyme, dill and oregano, while caraway seeds, white pepper, cloves and white miso lend a gently spicy, umami increase. This warming mix has loads of well being credentials as well – in addition to being a supply of iron, it is low in fats, vegan and offers three of your five-a-day.
Learn extra in regards to the well being advantages of lentils and the finest vegan protein sources.
7. Squid, prawn & chickpea nduja stew
Seafood dishes are additionally effectively suited to sluggish cooking because it permits the flavours to meld collectively. We have used British squid on this Spanish-style stew as a result of it is budget-friendly, sustainable and underused. Nonetheless, you possibly can simply adapt the recipe with no matter seafood you’ve – steamed clams, mussels and cockles might all work. Nduja or chorizo sausage additionally add a smoky, spicy kick – together with the chickpeas, all of it provides as much as a flavoursome high-protein dish.
Assist your self to extra of our high-protein dinners.
8. Sluggish cooker pork fillet with apples
Need a nutritious dish to impress? The traditional mixture of pork and apples is just enhanced by sluggish cooking because the meat turns into extra tender and the fruit caramelises. Served in a sauce made with low-fat crème fraîche, sage and mustard, this makes for a lightweight and chic feast dish, accompanied by a plate of steamed greens. Moreover, that is considered one of our faster sluggish cooker recipes, requiring simply 4 hours to prepare dinner – superb, you probably have much less time.
Uncover extra low-carb sluggish cooker recipes.
9. Sluggish cooker ratatouille
An excellent melting pot of color, this vegan slow-cooked ratatouille is bursting with veg resembling aubergines, courgettes, peppers and tomatoes. In addition to being excessive in fibre and folate, this hearty stew delivers a formidable 4 of your five-a-day. It is also freezable, so you can also make a big batch to maintain for busy midweek days. Get pleasure from it with some crusty do-it-yourself sourdough for mopping up the juices.
See all our scrumptious and nutritious Mediterranean dishes.
10. Sluggish cooker bolognese
Each nonna is aware of the important thing to any profitable meaty pasta sauce is sluggish cooking. This bumper bolognese recipe makes 12 parts and it may be frozen to thaw on these nights once you simply can’t face cooking a meal from scratch. What’s extra, its fats, calorie and salt ranges are all in verify. Serve with wholewheat pasta and an enormous aspect salad.
See extra wholesome mince recipes and in addition try our sluggish cooker shepherd’s pie.
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